Munhu wose anoziva kuti muvengi mukuru wechiropa: chepfu. Vanogona kuva doro, zvinodhaka kana mishonga. Saizvozvowo, zvikonzero zvinokonzera kuneta kwechiropa zvakakamurwa kuva:
- inobatanidza nemigumisiro yehupfu;
- inobatanidza nechinangwa chekuzvimirira.
Kuwedzera kwechiropa hakubatsiri varwere bedzi vanoshandisa doro zvisina kufanira kana kuti vanoratidzwa kune zvimwe zvinhu zvinotyisa. Steatosis inowanikwawo apo:
- chirwere cheshuga mellitus;
- kuneta;
- Cushing's syndrome;
- myxedeme (kusakwana kwehomoni yehomoni);
- chisingarapiki zvirwere zvepamuviri zvisina kukwana;
- proteine kukanganisika (kusagadzikana kudya).
Zviratidzo uye Kuongororwa
Kazhinji kazhinji, steatosis isymptomatic. Zvisinei, kana iwe uchimuka neshoko rinorwadza rinorwadza mumuromo mako, rurimi rwakafukidzwa nemucheka, uye mumusoro wepamusoro quadrant kusuruvara kana kurwadziwa kunonzwika, zvakakosha kuonana nachiremba - izvi zvose zvinoratidza kuputsa kwechiropa.
Kunyange zvakadaro, zviratidzo zvekuwedzerwa kwechiropa zvinobatsira kuziva kakombiyuta tomography (CT) kana magnetic resonance imaging (MRI). Pachine ultrasound, chiropa chechiropa uye steatosis chinowanzoratidza kuratidza echogenicity yakakwana, uye kunyange chiremba anoziva angasaona kuipa. Pakupedzisira, chinangwa chekutsvaga chinogona kusimbiswa neC CT scan.
Nzira yekurapa kuneta kwechiropa?
Kana chinokonzerwa newaini inosanganiswa nedoro nedzimwe tsvina, rega kuitora ivo pakarepo.
Kuderedza kuwanda kwemafuta anoiswa muchiropa kuchabatsira zvakare:
- kudzora shuga mu chirwere cheshuga nekubatsirwa kwekudya kwakakwana uye insulini;
- Kudzora cholesterol kuburikidza nokurovedza muviri uye kudya kwakakwana.
Pasinei nezvikonzero zvekuneta, chiropa chinoda kudya, mukati mazvo zvakakosha kusiya mishonga ine glycemic index. Ndizvo:
- chingwa chakachena;
- mbatata (yakabikwa kana mbatata yakasvibiswa);
- kunyanya kudya kwechingwa;
- dhena jisi;
- shuga.
Chikafu chekuwedzera kwechiropa chinofanira kusanganisira mamwe mimwe miriwo, michero, marumusi uye zviyo zvisina kuwanikwa. Kuti uwane bile yakawanda bile nekuchenesa kwechiropa, unofanirwa kudya katatu, uye zvinoshandiswa kanomwe pazuva. Aiwa, haufaniri kudya zvakadzama - ingoparadzanisa zuva rega rega yezvokudya muzvikamu zviduku zvishoma kuti utange nzira yekuvhara.
Ungabatsira sei chiropa chako?
Zvechokwadi, mhando yakakodzera yekuwedzerwa kwechiropa inopa kuchenesa nekudzoka kwemasero emuviri, asi iwe unogona kubatsira muviri mune izvi. Pamapiritsi emakemikari kubva pakutanga hazvidikanwi kushandura - izvi zvose zvakafanana. Asi mishonga yemishonga nemimwe michina yemhuka haina kukuvadza.
Shandisa zvakanaka:
- pachirwere chisina chinhu chinokonzera jirati yakasvibiswa nechando (70 ° C) mukaka wakagadzirwa;
- rakapwanyika nemarnuts, izere nouchi hwaMay;
- mbeu yemononi (3 pazuva) kana nucleoli yemapricot kernels (kwete kupfuura 5!).
Kushanyira kwakakosha kwemishonga (chiropa yehuti), iyo inotengeswa mune chero mishonga yemishonga, haifaniri kupedzwa kwete chete neine steatosis, asiwo yekudzivirira, kunyanya kana iwe uri pangozi: iwe unotapukirwa nechirwere cheshuga, kuneta, zviso zvakatarisa.
Mukubatanidza nekudya, kurapwa nemishonga yevanhu kunobatsira kukunda kuneta kwechiropa, kuchenesa chirwere chinorwara nekudzorera masero ayo. Zvakakosha kuteerera nezvemamiriro ehupenyu: kana uchigara munzvimbo yakasvibiswa, funga nezvekufamba, nokuti mishonga yakanakisisa yekuwedzeredza uye zvimwe zvirwere zvechiropa mweya wakachena, mararamiro ane hutano uye kudya kwakakodzera.