Aiwa, ivo vakadzi 'makumbo! Uye muMiddle Ages, uye munguva yedu ivo inhau yekuyemura. Vanokurudzira vanyori vemanzwire kuti vanyore mahedheni akazara, famba pamabasa asingadikanwi ekuda daredevils, ndeyekuti mutsara wakaisvonaka wakaita kuti hondo yose inogona kuparara, kunyange pakati pevamwe shamwari. Asi kune rumwe rutivi rwechirume ichi chechikadzi. Havazi vose vakadzi vane makumbo akakwana. Uye zviri nani kutaura kuti hapana maikirwo akanaka pane zvose. Asi pane mitsipa yakakanganisika, uye iyi inhamo chaiye kune imwe yepabonde rakanaka. Kunyange zvazvo vamwe vachiita zvepabonde nevarume vari pamhenderekedzo dzekwangwani uye ma discos, vamwe vanozviputira nemapendero marefu uye vari kutambura pamusoro pemubvunzo wekugadzirisa makumbo avo akakombama.
Uye ivo vakanyengera here?
Uye chaizvoizvo, sei wakasarudza kuti makumbo eimwe mienzaniso kubva pachikwata ichireruka uye yakaisvonaka kupfuura yako? Mushure mezvose, mukadzi mumwe nomumwe ane unhu hwake hwakasiyana, uye hapagoni kuva nekugadzirisa pano. Asi kana iwe uchiri kukanganisa, ipapo tinokupa iwe chigadziro chakanaka, kuti uone kana iwe une mazai kana kwete. Nokuda kweizvi iwe unoda kupfuura imwe yero yakajeka. Isa tsoka dzako pamwe chete uye uzvitarise mugirazi. Kazhinji, makumbo anotonana munharaunda yemakumbo, chikamu chepakati chegumbo rezasi, mabvi uye chikamu chepakati chehudyu. Pakati pezvikamu izvi zvekubatana zvinoumbwa matanho, anonzi "windows". I "window" yekutanga inoumbwa pakati petsoka nemakumbo, yechipiri - pamusoro pemakumbo, chechitatu - pamusoro pepakati pepakati, uye chechina - pamusoro pemabvi. Uye ye "window" yokupedzisira inofanira kuva yakaipisisa. Kana mhinduro yako ichi chaiyo, saka iwe hauna chinhu chaunoshungurudza nacho. Tsoka dzako dzakakwana. Uye hazvina basa kuti urefu hwavo hahuna hukuru, hunonyanya kukosha, ivo vakaenzana. Kana pane kukanganisa, uye makumbo ako, chaizvoizvo, mazai, unofunga kufunga nezvekuita navo uye kuti ungagadzirisa sei.
Ndingakwanisa kururamisa makumbo akaputsika here?
Saka, chii chaunofanira kuita uye kuti ungavanza sei kana kururamisa makumbo akaputsika. Munzvimbo dzakawanda izvi zvinoenderana nehutano uye huwandu hwechinetso pane imwe neimwe nyaya.
Ichokwadi, kuputika kwemakumbo kunopatsanurwa kuva yechokwadi uye kwenhema. Kuvhara kwechokwadi chiratidzo chisingaoneki. Shins munyaya ino tora x-chimiro kana o-maitiro. Uye iyi haisi kunyange dambudziko reaesthetics. Makumbo akadaro akaoma kwazvo, kutanga arthrosis inokura, munhu anogona kunyange akaremara. Pano, kururamisa kunoshamisa uye kururamisa kwemakumbo emakumbo kuchava kushanda pamapfupa echhin. Hakuchina imwezve nzira, nhamo pasina.
Icho chinhu chimwe chinhu-chikafu chenhema. Izvo zvinowanzoitika kakawanda uye zvinosanganisira kubudirira kusina kufanana kwematumbu emhuru. Chimwe chikonzero chechiitiko ichi chinogona kunge chiri kunyanya kuzadza kana kuderera kwemakumbo, pamwe nekuparadzirwa kusina kukodzera kwemadii adipose. Uye chii chaunofanira kuita uye kuti ungagadzirisa sei makumbo akaputsika munyaya iyi? Pane maitiro maviri ekubvisa kukanganisa uku kunoshungurudza. Yokutanga inokurumidza nekubatsirwa nekuvhiyiwa kwepurasitiki. Yechipiri inowedzera nerubatsiro rwekudzidzira kwakakosha. Ndeipi yemito miviri yekururamisa nekugadzirisa yemakumbo akadzikamisa waunosarudza, zvisarudze iwe pachako. Isu tinongotaura pamusoro pezvakanaka uye zvinotapira zveumwe neumwe wavo.
Kuvhiyiwa kwePlastiki
Parizvino, pane 2 nzvimbo huru dzekugadziriswa kwepurasitiki yemakumbo akavezwa. Mumwe wavo ndeye keroplasty. Izvishandise zvakakodzera zvakanyanya mumatomu asina kusimbiswa. Nenzira yakawanda, kushanda kunoita seizvi: kuomeswa kwechidiki kunoitwa pasi pemabvi uye silicone inowanikwa munzvimbo inodikanwa - zororo retsoka rinoputika, uye ruvara haruonekwi. Kubatsira kwechisarudzo ichi ndiko kukurumidza. Zuva rakatevera murwere anobva kumba, uye mushure memavhiki mana anogona kuenda kunoshanda. Kudzokera kumutoro wakakwana kunogona kuva mavhiki 5-6 mushure mekushanda. Zviduku zvinogona kuitika nemigumisiro mumutauro wekushaya kuporesa suture kana kusawirirana kune silicone.
Chinhu chechipiri chisarudzo chirikuridza kana kupindira kwewawo mafuta pasi. Zvinobatsira zvekuvhiya uku ndekukurumidza kwekubudirira kwechiitiko uye mikana yakawanda yekugadzirisa. Minuses, kazhinji, kwete, mafuta ndeyako.
Kudzidzira
Asi kukanganisa kwenhema kwemakumbo kunogona kuchinjwa uye nekubatsirwa kwekudzidzira kwakakosha. Heino zvakashata:
- Simuka uite gumi-sit-ups. Zorora zvemasvondo gumi uye zvakare 10-sit-ups. Dzozororazve masvondo gumi uyezve 10 sat-ups.
- Nhema pamusana wako, pfugama namabvi uye zorora tsoka dzako mumadziro. Kwemaminitsi gumi, fambisa rusvingo nesimba, ipapo zorora kwema5 seconds uye famba zvakare. Ita maitiro 15 nguva.
- Simuka zvakananga, zvitsitsinho pamwechete, zvisikwa zvakasiyana. Edza kubatanidza mabvi uye kusvika panzvimbo yakarurama yemakumbo. Kana izvi zvatova nyore kuwana, zvino ita basa racho kubva panzvimbo yezvisikwa pamwe chete uye zvitsitsinho pamwechete.
Uye kugumisa kugunzva
Uye zvakadini nemakumbo akaputsika, kana pasina nzira yepamusoro inokusungira iwe? Imwe nzira yekubuda ndiyo mhete refu nemabhuruku, sezvo zviri nyore kwazvo kuvanza makumbo akakomberedzwa nemapfeko, zvakakosha here kuti zvive zvakaoma pamusoro peizvi?