Mashoko ezororo pamhenderekedzo yegungwa haagoni nguva dzose kana nguva iyo zuva risingavanze shure kwemakore. Izvi zvinonyanya kuitika kune nyika dzeAsia dzine nguva dzazvo dzenguva refu dzemvura. Nokudaro, vafambi vakawanda vanowanzoda kufarira kana zvichibvira kuvhara kwezuva mumakore ane makore, uye kuti sei kuwedzerwa kunzwisisika kwepachirwere kunoparadzanisa mashizha ezuva. Mushure mezvose, mushure mekuzorora iwe unoda kunge usina kungoerekana kujeka, asiwo yakanaka yetikiti yeganda.
Ndinokwanisa here kupisa zuva mumakore uye makore ane makore?
Kushandisa nguva pasi pemirairo isina kujeka yezuva inobvumirwa uye kunyange yakakurudzirwa nedermatologists. Kuramba uri pamahombekombe mumamiriro ekunze ane makore, zviri nyore kudzora tan inoguma. Kusavapo kwezuva rakananga kunopa kusununguka kunononoka kwe melanin uye kuumbwa zvishoma kweiyo pigment, iyo yakachengeteka yehutano hweganda.
Kurondedzera kana iwe uchigona kuvhara pasi pasi pemakore, zvakakosha kuti usakanganwa nezvezvinodiwa zvinodzivirira. Mumakore ekunze, zviri nyore kukanganisa uye kuwedzera njodzi yekupisa epidermis, kushungurudzika kwayo uye kutevera. Ultraviolet inoratidzwa kubva pamusoro pejecha nemvura zvakangoita segirazi, naizvozvo iwe unofanira kunyatsoshandisa nzira dzakakodzera nezuva rechinhu chinokonzera. Kuzvishandisa kunofanirwa kuva nguva zhinji, pasinei nekuchena kwechidenga, 1 nguva mumaawa 1,5-2, nguva imwe neimwe yekuvandudza hutengo hwezvigadzirwa zvinotapira mushure mekushambidza.
Iwe unogona kuvhara nezuva mumakore ekunze here?
Kune pfungwa isina kururama yokuti mumavapo emakore ekupisa kwezuva haarambi pasi peganda zvachose. Mukati, mararamiro emakore ndiwo rudzi rwechiedza chinoparadzira, semufananidzo wemifananidzo. Kana masikati, nzvimbo yepasi nemvura inosvika kusvika 75-80% yehutachiona hwose hwe ultraviolet, inoumbwa nemarudzi maviri emafungu emhepo:
- Misi yeUVA inopinda mukati mezvikamu zvakadzika zveganda. Iko rudzi rwe ultraviolet runokonzera photoaging, kurasikirwa kwedermal elasticity uye elasticity, kuumbwa kwemavara e pigment, freckles, kuputsana nemakwenzi pa epidermis. Uwandu hwehutachiona hweUVA hwakasununguka zvizere nemamiriro ekunze.
- UVB - Mvura inosvika pamusoro pepakati peganda. Izvo zvakakosha pakugadzirwa kwe vitamin D, kushandiswa kwemabasa ekuchengetedza epidermis uye kusimbiswa kwehutachiona hwemukati. Kuwanda kwemazuva ano UVB kunoderera, kana kunze kwaiva nemakore.
Usakakahadzika kana zvichibvira kuvhara zuva mumakore ekunze, kuramba uri pamahombekombe mumamiriro ezvinhu akafanana kunobatsira kumeso, kunyangwe uye kwakanaka chaizvo. Pamusana pekupararira kwezuva rakananga, kupisa kunowira seyunofanana uye kwakanaka sezvinobvira, ruvara rweganda pane zvikamu zvakasiyana zvemuviri zvichave zvakafanana.
Kuwana kana iwe uchigona, kana zuva riri shure kwemakore, usaregeredza mitemo yakajeka yekuchengeteka. Nguva yakanakisisa yekutamba pamahombekombe mune chero ipi zvayo, kunyange nemakore, mamiriro okunze - kusvika maawa 9-10 mangwanani uye manheru, kubva pa17.00. Munguva iyi, basa rezuva rakaderedzwa, sezvinoitwa muwandu wehutachiona hwe ultraviolet, miviri yeUVA.
Ko ganda rinopenya kwazvo mumakore ekunze here?
Sezvaunoziva, zvakaoma zvikuru kuti blondes kutenga chocolate kana mumhangura yemhangura ye epidermis, sezvo inopisa pakarepo mushure mekuratidzwa kune zuva. Apo gungwa rinoputika, kupisa kunowira zvishoma nezvishoma uye zvakafanana, kuderedza dambudziko rekupisa. Nokudaro, muridzi we epidermis chaiyo inonyatsokurudzirwa kuti asarudze kuzorora mumakore ekunze kuti agare pasi pemvura inenge isati yasviba.
Zvakakosha kucherechedza kuti bondondes uye vakadzi vane bvudzi-vhudzi vanoonekwa sevakanyanya kugadzikana nekenza yepachiona . Saizvozvowo, vanoda kubhadhara kunyanya kufunga nezvekuchengetedzwa kwepidermis.