Ichokwadi chokuti mavhenekine anochenesa itsvo, takanzwa kubva pauduku kubva kuna mbuya nevabereki. Watermelon kuchenesa uye chokwadi chinopa chibereko chakanaka pakuchenesa itsvo dze slag, jecha nematombo maduku, asi zvinogona kuva zvinorwadza uye zvinopesana.
Nzira yekuchenesa sei itsvo nemvura?
Ichokwadi kuti, kutanga kutanga kuchenesa itsvo nevhuta rinofanira kunge rava kunopera kwezhizha kana kupera kwekutanga, apo nguva yekukohwa uye kutengesa mavhenekeri mukuzara.
Kuchenesa itsvo vhuti dzimwe nguva inowedzerwa uye chingwa chine mutsvuku, inenge inenge yose yemenyu kwevhiki.
Kuchenesa itsvo iwe unoda kudya mavhenekeri sezvaunokwanisa kunze kwekudziviswa. Heino nzira yekuita nayo nzira iyi:
- Zvakakosha kudya vhutelon kunyange usiku, sekushanda kwekushanda kunoshandiswa kunoitika manheru uye neusiku husiku hutatu.
- Zviri nani kutanga panguva ino iri muimba yekugezera kwemaawa maviri. Bhati inotonhora inobatsira kuwedzera midziyo uye kunyorera, uye nzira yekubvisa shangu nematombo hazvizove zvinorwadza.
- Pausiku hwekupedzisira, usati waenda kunzvimbo inopisa uye uchidya mavhodon, inwa No-shpa piritsi.
- Zvadaro mira mumubhati, tambanudza masokisi ako, enda uye ugare pasi.
- Pakazosvika mangwanani, kushingaira kunoshanda kuchatanga, zvichida nemarwadzo, kana zvikamu zvinotanga kubuda, zvino iwe unogona kunwa zvakare No-shpy.
- Kuti zvive nyore, isa bhakiti riri pedo naro kana kuti hari, kuitira kuti kana uchizorora uchidzore iwe unogona kugadzirisa imomo uye nokukurumidza kudzokera kubhati.
Iyi nzira yekuchenesa inogona kudzokororwa mushure memavhiki masere kuti iwedzere kuitika.
Contraindications kuvhenekonic kucheneswa kweiyoi
Panguva yekuchenesa itsvo, chinhu chinonyanya kukosha ndechekucherechedza mamiriro emuviri. Kana panguva yekudya kwakadaro iwe uchinzwa wakanyanya kuipa, saka zviri nani kumisa izvi, nokuti muviri wemunhu haupinduri nekushandiswa kwemono michina kwenguva yakareba.
Uyezve, kuchenesa itsvo nemavhenekeri kunopesana uye kune ngozi kana uine zvinetso zveutano hwakadaro:
- makorari;
- Matombo makuru anoda kupwanya;
- phosphaturia;
- nephroptosis;
- prostate adenoma;
- nephrolithiasis;
- cystitis;
- kidney failure;
- yechipiri pyelonephritis;
- zvirwere zvemuviri;
- kristi muinso ;
- kuberekwa kana kuwanikwa zvisina kukodzera kwe genitourinary system;
- kushungurudzika kwemashoko okudya, zvipembenene;
- hypertension;
- chirwere chemwoyo;
- varicosity;
- thrombophlebitis.
Kana iwe usingaregi kuongororwa kwachiremba usati watanga kuchenesa, uye iwe unopesana nekunatswa kwemavhenekeri, iwe unotambura nematambudziko makuru ehutano, kusvika kuhurema. Saka usakanganwa pamusoro paro uye kutanga taurirana nesangano rezvokurapa nokuda kwekukurukurirana kwekutanga.