Mantra yoga inzira inobva mukuziva kwesimba renzwi uye zvarinoreva pamunhu. Iyi dzidziso inoonekwa seyo nzira yakanakisisa yekuwana simba remweya.
Iyo inoshanda sei:
- Inobatsira kudzikama uye kuchenesa pfungwa.
- Inovandudza basa remukati mhenyu uye rinowiridza hutano hwepfungwa.
- Nokutsauka kune vatsvene, zvinobatsira kuwana nzira yakarurama muupenyu.
Mantra yoga inobatsira kuwana nzira yekubudirira kuburikidza nekududzira inzwi, pfungwa uye simba reKundalini. Iyi nzira inoshandiswa zvine simba mukuzviziva. Kuvonga kwaari, kwete chete iyo nyika yomukati yemunhu inoshanduka, asiwo nyika yake yakapoteredza.
Mantra yoga iri nyore kwazvo kuita, asi ine matambudziko mukutsanangura nzira dzekuita.
Mantras of Kundalini Yoga
Tanga chidzidzo neAdhi mantra:
ONG NAMO GURU DEV NAMO
Unofanirwa kudzokorora katatu. Zvinokurudzirwa kuti uimbe ugare wakananga zvakare, uye uganise maoko ako pamberi pako, kuitira kuti zvigunwe zvigunwe zvibate chifuva chako.
Zvadaro, enda kuM Mul Mantra, iyo ndiyo huru pakati pezvose zviripo mantras:
EK ONG CAR SAT NAM
MAP CARD NURBHO NIRVER AKAL MURAT
АДЖУНИ СЕЙБХОНГ GURPRASAD JAP!
AD Sach Dzugad Sach Heybey Sach
NANAK HOSI BI SACH
Iyi mantra inobatsira kuwana nzira yakarurama kuMusiki.
Pedzisa sangano ney universal mantra:
SAT US
Ashtanga Yoga Mantra
Mumutambo uyu, zvakakosha kutanga nematrat akadaro:
OM
VENDE GURUNAM CHARANARAHINDE
SANDARSHITA-SWATMA-SUKHWABODHE
Nihshreya Jangalikayamane
SAMSARA-HALAHA-MOX-CHANTYAI
ABAKHU-PURUSHAKARAM
SHANKHA-CHAKRASI-DHARINAM
SAHASRA-SHIRASAM SHEETS
PRANAMAMI PATANJALIM
OM
Pakupera kwechidzidzo, iyi mantra yoga inoverengwa:
OM
SPASTI-PRADJA BHIAH PARI PALA YANTAM
NYH-JENA MARGENA MAKHIM-MAHISHAHA
GO-BRAMANEBHYAKHA-SHUBKHAM ASTU NITYAM
LOCAA-SAMASTAHA SUKHINO-BHAVANTU
OM SHANTY, SHANTY, SHANTY