Megan Markle akaratidzira chakavanzika chezvinhu zvaunoda kuva mune firiji kuti uone zvakanaka

Mukadzi weCanada ane makore 35, Megan Markle, avo vakawanda vanoziva kuburikidza nekushanda mumatare eTV "Force Majeure", uyewo vanodiwa veBritish Prince Harry, vanogara vachitarisa zvikuru. Nezvekubudirira kwaakaita, muiti wechitema akasarudza kuudza vateveri vake. Muhurukuro yake yeBritish edition, Markle akaratidza chakavanzika chezvaanodya kuti ave nechimiro chakanaka.

Megan Markle

5 products in the Megan refrigerator

Kazhinji, muCanada muchengeti Mark anogona kuonekwa mumutambo wemutambo uye nechikwata che yoga pasi pechikwata chake. Uyu musikana, uye chokwadi, anenge mazuva ose ari kuita mhando iyi yemitambo, zvisinei, sezvazvakaitika, kwete kungoita yoga kungoita kuti ave munhu akakwana. Megan akati anodya zuva rega rega uye kuti mufiriji yake kubva kune zvigadzirwa zvinogona kuwanikwa panguva ipi zvayo masikati kana usiku:

"Ndinonamata 5 zvakasiyana zvakasiyana-siyana. Kushandisa iwo mazuva ose, ndinonzwa ndakakunda. Chinhu chokutanga chandinoda kutaura pamusoro pacho ndi hummus. Anenge mangwanani oga oga anopinda kudya kwangu. Usarega shure kwake uye karoti. Ndinozvidya zvose zviri mutsa, ndiko kuti, mukuruma, uye kugadzirwa mumashizha akasiyana-siyana. Pakarepo ndichaita gadziriro, kuti ndinoshandisa karoti chete nemafuta akasiyana-siyana emafuta. Hapana mayonnaise kana imwe yakakwirira-koriori uye mafuta, ini handisi kuisa. Nenzira, imbwa yangu inobvumawo zvinhu izvi. Dzimwe nguva ndinozviona ndichifunga kuti takangofanana. Munzvimbo yechitatu ini ndine green cocktail, iyo yandinoita kubva kumarudzi akasiyana-siyana. Zvinogona kunge zvakasiyana zvachose, asi iyo yeminwa muzvinwiwa ichagara ichipo. Chechina chinokonzerwa nemukaka wemamondi. Ndinoiisa muhombodo, michero yakasiyana-siyana uye kunwa chete. Ndinofarira kunhuwa kwake uye kunonaka. Uye chigadzirwa chekupedzisira chimbeu chia. Zuva rimwe nerimwe ndinoita pudding kubva kwavari. Ichi chikafu chinonaka uye chinorarama chinogona kubikwa nyore nyore. "
Megan Markle anoda yoga

Mushure mezvo, Megan akasarudza kutaura zvishoma nezvekudya kwaanosangana nevashanyi:

"Kana ndikava nekambani kana kuti mutambo wekudya kwemasikati, ipapo patafura ini zvirokwazvo ndichava nehuku yakabikwa. Nokuda kwechimwe chikonzero ndakange ndisina hanya naye kubva paudiki. Imwe shiri yakabikwa inonaka kwazvo uye, zvakare zvakare, haiparadzi chimiro, sezvimwe zvimwe zve "festive" zvigadzirwa. "
Verenga zvakare

Markle akazvitaurira nezvake zvinhu zvisingafungi

Zvichida, vazhinji vevanyori veMarkle vanoshandiswa kuve kuti iye ari mutambikiti. Sezvakazoitika mukukurukurirana nemubvunzurudzo, basa iri harisi nguva dzose. Makore akawanda akapfuura, pakutanga kwebasa rake rekushanda, Megan akashanda semunyori wekuchata uye mamwe mhemberero. Ndizvo zvakataurwa nemukadzi pamusoro peizvi:

"Kwandiri, calligraphy inogara ichiita zvemashiripiti. Iye zvino, munguva yedu yemagetsi uye Indaneti, zvakaoma kufungidzira mumwe munhu kunyora tsamba nemaoko. Asi mumhuri yandakakurira, nyora kadhi rinokukwazisa kana tsamba yaive yakakurumbira. Mharidzo yakaisvonaka kwazvo iyo yakanyorwa noruoko, uye ndakagamuchira kubva kuna baba vangu. Izvo zvichiri kuchengetwa kumba kwangu mubhokisi. Zvinoratidzika kwandiri kuti mukuti iwe unopa tsamba kumunhu waunoda kunyorwa neruoko, pane chimwe chinhu chakanyanya kufanana. Iwe unoona, munhu aipedza nguva yake, kuitira kuti apike mabhii ose aya papepa, uye saka aise chikamu chake pachake. "
Megan akashanda sechinyorwa chekuchata