Nemhaka ye nzira isina kururama yehupenyu, vanhu vazhinji vanotambura nekuputsa kwehutano hwemwoyo. Nhamba shomanana, kusununguka nguva yakashandiswa pamberi peTV, uyewo nhamba huru yezvinetso zvatinomira pane imwe nhanho, izvi zvose zvakaipa kwazvo mumuviri wedu. Uye izvi hatisi kufunga nezvekudya kusina kunaka uye tsika dzakaipa. Saka, vanhu vazhinji vanofanira kunyanya kutora mavitamini nekuda kwemwoyo nemidziyo yeropa. Iwe unogona kuvatsva mune chimiro chezvokudya zvine utano kana mavo mapiritsi. Saka, ngationei mavhithamini ayo pamwoyo inoshandiswa zvakanakisisa.
- Vitamini C ine simba rakanaka pamagetsi emwoyo, nokuda kwayo, masvingo emidziyo yacho anowedzera simba, pamwe nekupararira kweropa mumuviri wose. Asi izvi hazvirevi kuti iwe unoda kudya zvakawanda zvevhitamini, zvakakwana kuti uchengetedze zuva nezuva. Inowanikwa mu broccoli, legumes nemabriji. Mu pharmacy unogona kutenga mahwendefa kana mahwendefa. Kuti kuwedzere migumisiro yaro pamuviri, zvakakosha kushandisa vitamini P, iyo inobatsirawo kusimba kwezvigadzirwa zvemidziyo, inochengetedza ma-capillaries uye inoderedza kuperera kwemasvingo emadziro. Inogona kuwanika mumaapuro nemichero yenyuchi. Matafura ane vitamin iyi anonzi asorutin.
- Pamwoyo, mavithamini B anobatsira, achabatsira kuvandudza mamiriro emidziyo yako yeropa nemwoyo. Vitamin B2, somuenzaniso, inokurudzira kuumbwa kwemasero matsvuku eropa (hove uye mazai), B3 inoderedza kushanda kweropa (sipinashi uye kabichi), B5 inotapudza cholesterol inokuvadza (rizi nerima nebhari), B6 inodzivisa kuumbwa kweropa clots (chiropa uye mazai). Dambudziko revithamini raunogona kutenga mune zvemishonga, rinonzi milgamma.
- Nhamba yevhitamine yakanakisisa yemwoyo inosanganisira imwe antioxidant - vitamini E. Izvo zvakakosha pakuumbwa kwehushutoriri hunobatsira, pamwe chete nekuderedza visikiti yeropa rose, nekuda kweizvi
kunoderedza ngozi yehuvha muropa mumidziyo yeropa. Iine vitamini E mune mafuta nemiti. Pharmacy fomu - capsules rine solution ye tocopherol acetate - Vitamini A zvine simba inokanganisa huwandu hwehushutera, uye inovandudza mamiriro emadziro emisvi yeropa. Yakawanda inowanikwa muzvibereko nemiriwo. Mu pharmacy iwe unogona kutenga mafuta anonzi retinol acetate.
- Vitamine dzeboka F dzinodzivirira kuumbwa kwemakanda mumidziyo. Iwe unogona kuvawana mune zvegungwa nemafuta emiti, uye mumakemikari ekugadzirira ne vitamini F yemwoyo inogona kutengwa nenzira yehwendefa.
Uchishandisa mavitamini aya kumwoyo nemidziyo yeropa, unogona kuronga zvakanaka kudzivirira zvirwere zvakawanda zvakakomba.