Iyo squid imwe yezvokudya zvekudya zvinofadza, ndeyeboka reecephalopods rinogara mumakungwa nemakungwa emativi ose emhepo. Iko huru yekutengesa kwe squid inogadzirwa kubva kuChina, Vietnam, Japan uye kumhenderekedzo yeGungwa reOkhotsk. Pamusana pezvinhu zvakasiyana-siyana zvekuendeswa, ma- squids anoiswa pamashalofesi muitsva-mazaya kana mazhenje.
Chii chinobatsira nyama ye squid?
Nyama yeCidid yakave yakakurumbira kwete chete nokuda kwekunakirwa kwayo, asiwo nezvekudya kwayo, iyo yakakosha yezvokudya zvinokonzerwa nyore kudya (18%) ine zvishoma zvamafuta (2.2%) uye mahydrohydrates (2%), uyewo vitamini B, C, E, PP. Mune nyama ye squid, kune zvinhu zvakawanda zvinokonzerwa nehutachiona hwemazuva ose uye metabolism: iron, phosphorus, mhangura uye iodine.
Inobatsira zvinhu uye zvinopikisa kune squid
Vakadzi vanowanzotanga kuziva kana squid inobatsira zvikuru sezvinotaurwa. Nemhaka yezvinyorwa zvepurotini yakakwirira, zvakakosha pakuvaka musimba mashoma. Mapuroteni anowanikwa mu squid anonyanya kudyiwa, nyama yecidid haina kukonzera kunzwa kunetseka mukati mudumbu. Mafuta akaderera uye kushaiwa kwecholesterol inobatsira kusunungura midziyo yeropa kubva kune atherosclerotic plaques uye inoita kuti ropa riyerere; mishonga inofungidzirwa musumuti inobatsirwa nehuwandu hwe calcium uye fluorine, dzinoshanda senzvimbo yekuvaka mapfupa, meno uye misumari. Chisarudzo che squid chinofanira kutaurirwa zvine musoro. Vatengesi mumisika havawanzozivi mhedzisiro ye squid, iyo inogona kunge yakabatwa mumasimba emvura yakasvibiswa, nyama yakadaro inogona kukonzera mishonga. Usataurira kushandisa mashizha akaomeswa, sezvo huwandu hwemunyu hunobatsira kunonoka kudarika zvakanyanya mumutumbi, izvo zvinotungamirira kuonekwa kweedema.
Chii chinoita kuti squid ibatsire kuvakadzi?
Omega-3 uye omega-6 inokosha omega-6 inokosha mafuta ane acids ine zvinhu zvakakosha zvakakosha zvinodiwa: vanochenesa mitsipa yeropa uye vanochengetedza inzwi ravo, vanowedzera kushanda kweropa, kudzivirira kuumbwa kwemaronda ekenza uye kukwegura kare, kunogadzirisa chirwere cheganda uye kunogadzirisa. Nyuchi yeScid inobatsira kupfuura mamwe mahombekombe emadzimai ane pamuviri - izvo zviri mumhangura, selenium, phosphorus, zinc uye magnesium zvinobatsira pakuvandudza kwakakwana kwe fetus. Iyo inorayirwa vhiki nevhiki kushumira ye squid inobva pamamita 300 kusvika ku 600.