Vashandi vehofisi, vatyairi uye vamwe vashandi vanobatanidzwa nekushanda pamakombiyuta, kupedza nguva yakawanda vagere. Izvi zvinokonzera pfungwa yakasimba yekusagadzikana mumagaro uye inogona kutotungamirira kune dzimwe matambudziko ehutano ( osteochondrosis kana hemorrhoids inokura). Kudzivirira izvi, zvinokurudzirwa kushandisa mitsipa yemapfupa yekugara. Zvavari, uye vachati munyaya ino.
Nheyo yemutsipa wemapfupa yekugara
Pamusana pekuumbwa kwayo kwemaatoriki uye kushandisa zvishandiso, chigaro chechigunwe chemapfupa chinoderedza mutoro uri mumucheto, kureva coccyx, sacrum uye ring pelvic, iyo inowanikwa apo zvigaro kana zvigaro zvinogara zvachose pazvigaro zvakasimba. Izvi zvinowanzoita kupararira kweropa munharaunda iyi uye kunopa kupa ropa kune nhengo dzose dzomukati.
Iwe unogona kuisa mutsago wakadaro wemapfupa pachigaro chechigaro pamba kana muhofisi, kana pachigaro chemufambisi mumotokari.
Mhando yemapfupa emasopa ekugara
Ichi chigadzirwa chingave chakasiyana-siyana (denderedzwa, ruvara, ruvara, wedge), hukuru uye hugadzirwa nezvinhu zvakasiyana (rubber, latex, polyurethane). Ngatitarisei kubatsiro kwemhando imwe neimwe.
Mheto yeOrthopedic yekugara mukati mechiso (kana denderedzwa) ndiyo inonyanya kurudzirwa. Nhamba dzayo dzinowanzosvika 42 ne 46 cm pahupamhi hwemasentimita 7.5 Chiremera chemunhu chezvigadzirwa zvakaitwa neparolon, latex uye polyurethane zvinofanira kunge zvakasvika 120 kg. Nzira yakanaka yehutano hwevanhu inogadziriswa nekuda kwekuti matonho nemachiuno zviri pamativi emheto, uye nzvimbo yepineine munzvimbo yakagara ichange iine nzvimbo isina kubatsiri (mumhepo), saka kusamanikidzwa kwayo hakuzove kwakakwana.
Ikoshesa uye iri nyore ndeyokugara kwebhora. Zvinokurudzirwa kushandiswa nevakadzi vane pamuviri uye mushure mekubereka kubereka, ndiko kuti, mumamiriro ezvinhu apo zvinodiwa kune imwe nguva. Pfungwa yekufurira pamuviri wemunhu yakangofanana neyo ye polyurethane. Asi nekuda kwekuti inogona kuputirwa uye kuiswa muhomwe, inozivikanwa, pasinei neicho chisingaoneki chitarisiko.
Rectangular uye square square orthopedic mitoo inonyanya kukodzera kugara mutyairi, sepakati pekufambisa ivo vanoramba vasingafambi. Kubudirira nekuda kwedhibbed pamusoro. Kunyangwe kana ukabvisa chifukidziro kubva pazviri, mukati mukati uchange uine denderedzwa imwechete nehomwe mukati.
Zvakare uye, mitsipa yakaita semakumbo inowanikwa muzvitoro. Nheyo yebasa ravo yakafanana neyeyenderedzwa. Chero bedzi pamutengo wepakati rakanyanyisa, kana ukagara pairi, kuenzaniswa kwepamuviri kunowanikwa. Pamusana peizvi, kukura kwe osteochondrosis uye kushandiswa kwepisvertebral discs kunogona kudziviswa. Kunyanya mitambo yakakurumbira ine simba rekuyeuka fomu. Zvinonyanya kusimbisa mamiriro ezvinhu akasununguka kune munhu.
Mukuwedzera, kuti miviri yemapfupa yekugara inobatsira kuchengetedza utano kuvanhu,
Kana ukashandisa mutsipa wemapfupa kuti ugare nguva dzose paunenge uchishanda pamakombiyuta, kubasa kana paunenge uchityaira motokari, iwe ucharega kunzwa kurwadziwa shure uye kusanyanya kuneta. Izvi zvichabatsira kuvandudza kushanda kwako.
Kana uchitenga mutsara wakadaro, chiyero che hypoallergenicity uye antibacterial zvinhu zvekunze kwekunze hazvibatsiri kuita, nokuti chaizvoizvo inobatwa nezvipfeko, kwete neganda.