Kutaura pamusoro pekuti zvinokwanisika kudya uchi kuburikidza nechikafu chekureruka, masayendisiti anotaura kuti vanhu vaidya iyo vachidya, vakawana mhinduro dzakanaka uye vakashaya urefu zvakakurumidza kune avo vakanyatsoparadzana zvachose ichi chigadzirwa chinofadza kubva pakudya.
Iko kune zvikafu zvakasiyana, izvo zvinopa nguva dzose kushandiswa kweuchi kuti zvive zvokudya. Nokuti kuderera uchi kunoshandiswa zvose mukati uye kunze. Iwe haugoni kuidya chete, asiwo unoita masikisi akasiyana nehuchi wraps (iyo yekupedzisira yakave yakakurumbira zvikuru uye kunyange mukanakisa salons inoita saizvozvo). Kuchengeta uchi, hazvibatsiri kutapudza uremu, asi huchabvisa cellulite uye kunoita kuti ganda rive rakanaka uye rinyoro, sechecheche.
Saka, takasarudza kushandisa uchi uchirasikirwa kana kwete, zvino funga chimwe chezvinhu zvekudya uchi.
Citrus-uchi kudya
Iyi nzira inoshanda kune avo vanoda, kuwana chimiro chakanaka. Vanhu vakazviedza ivo pachavo, vanoti ivo vakabvisa 2-3 kg muvhiki imwe chete. Uchi hahudyi nenzira yakachena, asi hunoita zvinwiwa zvinokonzerwa, nokuda kwekuti, sekuputika kwemashiripiti, mamwe mapaundi anonyangarika. Kuti uite, iwe unofanira kutora mvura yakabikwa, juice erishu (maonon, tangerines , mandimu) uye uwedzere uchi uchidavira. Wana chinwiwa chinonaka uye chine utano. Achapedza nenyota dzake zvinoshamisa uye anobatsira pakurasika. Vanomwa pachingwa chisina chinhu mangwanani uye manheru asati asara.
Cherechedza: iyi nzira inobatsira chete avo avo vanodya zvakanaka uye vasingabatanidzi kubva pakudya kwezvokudya zvinokuvadza. Kana iwe uchinge uchinge uchinge uchinge uchinge wadya, mabelyashami nedzimwe mishonga zvinokuvadza mumufananidzo, zvinoitika zvichava zero.
Ipi uchi huri nani pakurasikirwa?
Mhinduro yakasiyana yemubvunzo uyu inogona kupa muviri wako chete. Mafungiro panyaya iyi akasiyana, asi vazhinji vachiri kusarudza uchi weLinden.
Chinhu choga ndechokuti, zviri nani kutenga uchi hwekugadzirira, uye kwete kuutenga muchitoro kana muchitorosi.
Iko uchi hunobatsira pakurema here?
Uchi mukurwa nehuwandu hwekuremera hunova nemigumisiro yakanaka, uye mukati mahwo chigadzirwa chinongova chivako chezvinhu zvinobatsira. Kurega kushandiswa kwayo kunongorarisa, huwandu hweuchi huri muzvokudya huchakuvadza chete.