Ryazhenka inowanikwa ne squashing ghee. Nyika yekamu ino mukaka wakasviba inoonekwa seUkraine.
Kugadzirwa nekushandiswa kweBurger
Mukugadzira kwemaindasitiri, kushandiswa kwekuvirisa kwechigadzirwa kunotora nguva shoma kudarika pane kugadzirira kumba. Pamusana pekushandiswa kwemukaka wakaviriswa mukaka inotora maawa 4.5 chete. Chigumisiro ndicho chigadzirwa chakapedzwa chisingadi chero zvinowedzera. Ryazhenka inogona kudhakwa uye yakachena, uye kuwedzera michero kana cottage cheese . Inogona kutorwa senheyo mukugadzirira kwepancake, pancakes kana pies. Uyu mukaka wakaoma mukaka dzimwe nguva unoshandiswa mukugadzirira kwekivha.
Nzira yekusarudza sei mukadzi akavharwa?
Pamakashalopu ezvitoro, burger yakaviriswa inogona kuwanikwa mumagetsi akasiyana-siyana. Chokutanga pane zvose, zvakakosha kubhadhara zuva rokupera. Zvadaro zvakakosha kudzidza chimiro chechigadzirwa. Asiri yazhenka haifaniri kunge ine dyes, stabilizers, kuchengetedza, kunhuvira uye kunhuwa zvinowedzera. Dzimwe nguva zvinogadzirwa kubva mukaka wakaoma kana wakadzika, wakagadzirwa nemafuta emiriwo. Uyezve zvakakosha kubhadhara mundiro umo mukadzi akaviriswa anotengeswa. Nzira yakanakisisa ndiyo girazi kana zvimwe zvakasungirirwa. Chigadzirwa muhombodo shoma chinogona kunge chisina kururama.
Ingani makoriyori ari mumukadzi akaviriswa?
Caloric zvakagadzirwa nejezhenka zvinoenderana nehuwandu hwemafuta ayo. Somuenzaniso, makorikori mune 1% mafuta anoviriswa - 40. Ryazhenka 2.5% ine 54 kcal, 4% - 67 kcal, uye 6% - 85 kcal. Izvo zvakaderera zvakanyanyisa caloric zvinoita kuti zvive nyore kushandisa mukaka wakaviriswa kana uchirasikirwa.
Zvishandiso uye zvakabatsiro zveyizhenka
Sezvo mukaka wakabikwa una zvakawanda zve phosphorus uye calcium , inobatsira zvikuru paganda, misumari, vhudzi, musculoskeletal system uye mucous membrane. Inobatsira vakadzi vane pamuviri, vana vanoyamwisa, vana uye vakwegura.