Jam kubva kune currant yechando

Currant yakagara ichizivikanwa sechitoro chechokwadi chevhitamini C, chiri chigadzirwa chayo chakanyanyisa. Zvisinei, nhepfenyuro yefosheni uye SARS, iyo yatinoshungurudza kwazvo, inongova mumwaka wechando, apo berry iyi isisvikiki. Nokudaro, kuti urambe uine hutachiona , iwe unogona kugadzira jam kubva kune currant uvhare iyo yechando. Zvino iwe uchagara uchikwanisa kugovera chikamu chechirimo neshamwari nevashanyi. Mushure mezvose, kudya kwakadaro hakusi kungofadza kunoshamisa, asi kuchakuponesa kubva kune zvirwere zvakakomba.

Jamu kubva pamuchengetedzi wechando, akapfuura nepagiramu yemhuka

Kana iwe uchida kukurumidza kuwedzera hutano hwako, edza kuita vitamini chaiyo "bhomba" kubva kune currant nemaruva. Iyi basa iri nyore kwazvo kugadzirira nekuchengetedzwa zvakanaka.

Zvisungo:

Kugadzirira

Pindai, shambidzai uye misai mavhareti, uye mozoendesa kune nyama grinder uye mupumburu kaviri. Zadza ne shuga uye enda kumaarangi. Rimwe rawo rinopepera muchigunzva nyama, pasina kuchenesa zest, uye kukanda macermisi echipiri mu juicer uye kubvisa juisi yose kubva mairi.

Nyama yakakanganiswa yemuorivhi wekutanga inowedzerwa kune shuga uye musanganisi we currant uye yakavhenganiswa zvakakwana. Isa chidimbu nejamu pamusana-simba remoto, kumirira kusvika iyo inopisa uye inodururira jisi rerangi. Usarega kuomesa, wiraira hura imwe imwe maminitsi manomwe uye uchiri kupisa uchikurumidza kupinda mumiti inokonzera mbeu. Ichi ndechimwe chezvakanakisisa mapeji ekuputika kweprandri yechando.

Jam kubva kuchena yakachena currant

Iyi kereji ichakufadza iwe, nokuti matanda echando akadaro haasi akawandisa. Saka iwe uchava wekubika guru guru uye uchataurira kufarira kuti ungaita sei jam kubva kune michena yakaisvonaka ye currant munguva yechando. Iine tara yakanatswa uye isina kujairika.

Zvisungo:

Kugadzirira

Shambai majiroji uye muvaparadze kubva kumavi. Visiye kuti vadzike pane tambo kwemaawa maviri kana matatu. Zvadaro gadzai currant ne kilogram ye shuga uye muiendese kunzvimbo inotonhora kwemaawa 8-10. Dururirai mvura yakabikwa muhomwe, girai 300 g shuga, fambisai zvakanaka, garai pamoto muduku uye gadzira kwemaminitsi mashanu mushure mokubikira kuti muwane shuga yehuga. Dururirai sirasi mugadziriswe-shuga musanganiswa, isai pane moto usina simba uye rambai muchibika, musingaregi kupisa, kusvikira jam iri kuwanikwa nechitarisiko chakajeka. Zvidururire mumidziyo yakasvibiswa, cork ivo, vashandure uye mugare pasi pebhanhire kusvikira yazara. Iwe unogonawo kugadzira jam inonaka inonaka ye black currant yechando. Hazvidi kuti uzvichengetedze mufiriji.

Jam kubva kune-currant yechando "Pyatiminutka"

Kana uine zvakawanda zvokuita uye iwe haugoni kupedza hafu yezuva pachitofu kuti uongorore panhove pane jam, iyi kemikisi ichakuchengetedza dambudziko risingakoshi. Izvi zvinogamuchirwa kuti atore chero rudzi rwemhando yekudzivirira: unofarira gourmets inopiwa.

Zvisungo:

Kugadzirira

Enda kuburikidza ne currant uye uchenjere kubvisa zvose zvinowanikwa. Shamba majiroji zvakanaka uye uite kuti zviome zvishoma. Dzadzai currant ne shuga yakawanda uye musai kusvikira juice isunungurwa. Kurumidza kufambisa tsvina iyi yakanyatsoitika kana iwe ukaisa chitofu pamoto maduku uye wiraira mashoma kwemaminitsi mashomanana. Mushure meizvi, shandura mubiki kuti aende mukati mekupisa, kumirira kusvika iyo inopisa uye kubika kwemaminitsi mashanu kusvikira shuga yakanyunguduka ichinyatsopera. Zvadaro shandisa mashizha uye usvine majikiro kuburikidza nesaeve kuti uite basa rinogadzikana, udire pamusoro pemiti inobatanidzwa, pedyo uye uende kunzvimbo yakanakira. Ichi chiyekaniso chikuru chejamu kubva kumatsvuku kana kuti mashizha kune yechando.