Mabvi ndeimwe yezvisungo zvakakosha mumuviri. Mazhinji emutoro wemuviri panguva yekutama inowira zvakananga pazviri. Inenge 50% yevanhu vose inonetseka pamusoro pekurwadziwa mumabvi. Mutoro wakakura, wakaumbwa kubva kuremera hwemunhu uye kufamba kwenzira, unoitawo kune hutano hwepamusoro hwekukuvadza kumubatanidzwa.
Maitiro uye zvinokonzerwa nemakumbo emabvi
Dambudziko rinowanzovhiringidzika kutambanudza mitsipa yemabvi akabatanidzwa. Chimiro chemabvi akabatanidzwa chinosanganisira:
- two cruciate ligaments;
- maviri lateral ligaments;
- mutezo we patella.
Kutambanudza kweimwe yemigumisiro inogona kuitika nechisimba chakasimba mune uncharacteristic chiito. Chikonzero chacho chinogona kuva:
- kukuvara kwemitambo (kusakunda kushanda kwezvinhu, kusakwana kwekudziya kwemasumbu vasati vadzidziswa);
- kusagadzikana kwekugadziriswa mushure mekukwira;
- kumira pakarepo panguva yekumhanya;
- kutadza kugadzika kwetsoka panguva yekusimudza zviyero;
- falling.
Zviratidzo zvezviputi mumabvi akabatanidzwa
Chiratidzo chikuru, hongu, chinorwadza mubatanidzwa. Nokufamba kwenguva, zvichienderana nekuoma kwekutambanudza, zviratidzo zvinotevera zvinogona kuoneka:
- edema yezvinyama zvinyoro uye, sechigumisiro, kuderedzwa kwekufamba kwemabvi akabatanidzwa kwemazuva gumi;
- kuwedzera kwechando panzvimbo yekukuvara uye kubwinya kweganda;
- chimiro chehematoma (kazhinji mazuva kana maviri mushure mekukuvara);
- uye kuputika kwemitsipa, zvinokwanisika "kusunungura" hutano.
Kurapa kwemafuro emagetsi
Pakarepo mushure mekugamuchira kukuvadzwa, zvinodikanwa kuti uwane nzvimbo yakanyanyisa, uchiisa chimwe chinhu pasi pegumbo rakakakuvadzwa (mutsamiro, rakagadzirwa shangu, jekete). Chinhu chikuru ndechekuti gumbo riri mundege pamusoro pemwoyo - saka kubuda kweropa kuchagadziriswa, uye edema haingave yakasimba.
Mumaawa ekutanga mushure mekukuvara, zvinonzwisisika kushandisa ice kune yakakanganisika. Izvi zvinokonzera kuderedza midzi yeropa uye kuderedza mikana yekupwanya kana kupwanya.
Mumazuva mashomanana anotevera iwe unoda kupa chimiro chinoparara, kuchengeta mubhedha. Kana uchida kufamba, iwe unoda kusungira gumbo rako nekunama bandage, kana kushandisa bhanji. Zvakakosha kubhadhara, kuti bhanhire rakanga risina kusimbiswa zvakasimba, sezvo izvi zvingaita kuti mumwe mutoro uwedzere pamidziyo.
Hazvisi zvekushandisa kushandisa mafuta ekurapa kana gels rine anti-inflammatory drugs kwete-steroid :
- Indomethacin;
- Ketoprofen;
- Fastum-gel;
- Troxevasin;
- Indovazin;
- Voltaren.
Zvichida kushandiswa kwemaperembudzi emuromo uye zvinowedzera (mummies, chondroprotectors, calcium).
Mushure memazuva mashanu kusvika kune manomwe, kuwedzera kumwe kurapa ne physiotherapy (kunopisa, UHF, electrophoresis) inokurudzirwa.
Nzira dzevanhu mukurapa kutenderera kwemabvi ligaments
Mukuwedzera kumushonga wezvinodhaka nemafuta, unogona kushandisa mamwe mazano uye mushonga unorapwa:
- Hazvina kunaka kutambanudza kunobatsira mukaka unopisa kukomesa - zvikamu zvakasiyana-siyana zvejaize, zvakakonzerwa nemukaka, zvinoshandiswa kunzvimbo yakaoma kusvikira yazorora zvachose.
- Zvakanaka kunobatsira kududzirwa kwemaruva e cornflower: 3 maaspuni anokonzera neine litari yemvura inodzika, kushivirira awa imwe uye matambudziko, tora decoction ye 0.5 chikamu katatu pazuva.
- Kashitsu kubva kune nyama yakakanganiswa yeeiii uye shuga muyero ye1:10 inoshanda maawa 5-6 kune jumbo rakakuvadzwa.
Kudzivirirwa kweprains
Kuti uise mabvi pamwe chete hausi yebhizimisi rako raunowanzoita uye hauna kutungamirira kune zvirwere zvakanyanya, unofanirwa kutevedzera mitemo iri nyore:
- Shandisa shangu dzakasununguka dzakagadzirirwa zvemitambo.
- Izvo nguva dzose zvakanaka kuti upise masumbu mushure mokutanga mitambo, uye mushure mekuguma - tsvina inobvumira kuti mishonga iite zvakanaka kupinda mumhepo yakanyanyisa yekushanda.
- Chengetedza uremu hwako uye usaregeredza kushanda mumuviri: kushambira, kufamba, mabhasikoro, kumhanya - izvi zvose zvinokusimbisa mitsipa yemakumbo ako uye zvinokubatsira zviri nani kutarisa michina.