Kufunga nezvenzira yekuchenesa bronchi, haufaniri kungoshingaira kana kushevedzera. Kuchenesa nguva nenguva kunodikanwa kune munhu wose. Zvinosuruvarisa, mamiriro ezvinhu ezvakatipoteredza anosiya zvakawanda kudiwa, naizvozvo, zvinhu zvinogona kutyisa zvinotofanira kufema zvose.
Nzira yekuchenesa bronchi kubva paguruva nemishonga?
Kuchenesa bronchi kubva kune zvakasvibiswa zvakasiyana, unogona kutora mishonga yakadaro:
- Chlorophyllipid inoshandiswa pakutsvaga. Mhinduro yacho inobudirira inokanganisa mhepo.
- Zvakanakisisa kuchenesa bronchi kubva mumucheka nemafuta anobva pamusasa kana menthol. Zvinobatsira kuti kuwedzerwa mumotokari inoshanda yepermonary cilia. Kuvonga kweiyi tsvina inowedzera nokukurumidza.
- Potassium orotate inowedzera kuumbwa kweropa uye inodzorera mishonga yemuviri.
- Vasvuta vanoratidzwa mavitamini complexes nekuwedzera kwezinc uye selenium.
Nzira yekusunungura bronchi kubva kumucheka nekiki uye apple cider vhiniga?
Kubvisa bundu uye marudzi ose evanhu vanokuvadza kubva mubronchi anobatsira garlic. Idya padumbu risina chinhu zuva roga roga uye ushambidze nemvura yakasvibiswa apple cider vhiniga . Kuti urege kutambura mushure mekuda nekuda kwekunhuhwidza kusingafadzi, edza kumedza garlic pasina kusvina.
Ndezvipi zvimwe zvandinogona kuchenesa bronchi kumba?
Heano maitiro mashomanana anobudirira:
- Chikoro karoti chinoshandiswa kuchenesa bronchi. Iwe unogona kuinwa yakachena, uyewo nekuwedzera kwemukaka nouchi.
- Inhalations nepine anokosha mafuta anobatsirawo.
- Zvinhu zvinokuvadza kubva purogiramu ye-broncho-pulmonary inouya nokukurumidza kana iwe uchiita chepfu musasa. Uye iyo nzira inosarudzwa kune unyanzvi. Chero humwe hufambi hukuru hunobatsira.
- Ndingaitei kuti ndichenese bronchi nemvura? Zvakakosha kunwa mvura yakawanda, tei, maji. Zvakanaka, kana iwe ukasvika kunwa bhodhoro reBorjomi pazuva.
- Mhepo inotonhora inobatsirawo kuchenesa.