Zvinotoshamisa kuti maroti ose akakurumbira ari muenzi wekune imwe nyika. Zvinotenda kuti yakatanga kukura sechikafu chekudya muAfghanistan, uye yakasvika kuEurope chete muzana remakore reVXI. Kwatiri, runako rutsvuku nemuswe mirefu yakaunzwa uye gare gare - muzana remakore re XVII. Munyika yedu, yakabva kuHolland, uye pakutanga yakarimwa kwete nekuda kwe "midzi", asi nekuda kwepamusoro, iyo yakashandiswa sechinguva uye mavara. Uye chete vanhu vokuRussia vakaona kukosha kwekaroti itsva, iyo calori yakagadzikana iyo yakaderera, uye yakanakisisa kunakidza, ruvara rwakatsvuka, kunongedza chero kudya kune zvakanakisisa. Gare gare yakawanikwa kuti mudzi uyu une zvakawanda zveimwe zvinhu zvinobatsira. Semuenzaniso, mumajukisi asina mbiriso maitiro mashomanana, asi ane utano, anopa muviri muviri nemavhithamini uye kuongorora zvinhu, anobatsira kutsungirira zvirwere zvakasiyana-siyana. Ichi ndicho chibereko chakanakisisa kune avo vanoda kushaya uremu nekuvandudza hutano hwavo.
Mangani makorikori ari muharati tsitsva?
Mune maruva emarangi, akawanda akawanda emakinehydrates emiti anogona kuwanikwa, uye izvi zvinotsanangura kutapira kwakanaka kunonaka. Uyezve, zvinyorwa zve-carbohydrates zvingave zviri zvishoma kana zvishoma, zvichienderana nemhando dzakasiyana-siyana. Inenge 80% yemidzi midzi mvura, zvishoma kudarika peresenti yemafuta uye mapuroteni. Uyewo pano kune fiber , mavitamini nemaminera. Kazhinji karoti kune vitamini A nenzira ye beta-carotene, asi kunewo vitamini C, boka B, PP, K, N.
Kubva mune zvicherwa mune karoti unogona kuwana iron, potasium, calcium, phosphorus, magnesium, selenium, zinc nezvimwe. Mune zana magiramu emakroti matsva, makorikoni haasi
Iyo inobatsira zvikuru murotiroti saladhi ine apulo, iyo koriori yehuwandu ine zvishoma kudarika iyo yekarroti, asi kwete zvakawanda, 43 kcal chete. Ichi chikafu chakanaka chakazara nemavhithamini , inochenesa chirwere chepachiviri uye inogona kutora nyore chimwe chezvokudya nekurasikirwa.