Mushonga panguva yekuzvitakura

Mushonga inogadzirwa zvinoshamisa uye zvinonwisa muviri zvokuti vazhinji vakuru nevana vanofanana. Hazvisi izvozvi uye vakadzi vane pamuviri. Zvisinei, mushroom ndiro dzinogona kuva dzakaremera mumuviri wemunhu, uye mune dzimwe nguva, kushandiswa kwavo kwakanyanya kunogona kukonzera kushungurudzika pachiropa.

Muchikamu chino tichakuudza kana zvichibvira kudya mushwa panguva yekuzvitakura mumavambo uye nguva dzinopera, kana kuti kufarira chigadzirwa ichi zviri nani pashure pokuguma kwenguva yakaoma iyi.

Ndinokwanisa kudya mushwa panguva yekudzivirira here?

Zvechokwadi, nekushandiswa kwemwayo zviri nani kumirira zvishomanana. Zvichakadaro, kana amai vanguva yemberi vasingakwanisi kurarama nemafungiro avo, mushonga wezviyo mushonga muzvakanaka zvinogona kudyiwa uye mune "chinonakidza" nzvimbo.

Mushonga panguva yose yekumirira yemwana inofanira kusarudzwa kunyanya kunyatsotarisana. Kana iwe usingakwanisi kuzvitsvakira iwe pachako kana kuti usine ruzivo rwezvokudya uye zvehowa dzinotyisa, unogona kuzvitenga muchitoro. Kuwana mushwa mumusika hazvikoshi, sezvo zvichigona kuunganidzwa mukati meguta uye zvine zvinhu zvakawanda zvinokuvadza zvinhu.

Zvakanakisisa kupa zvinoda mushonga panguva yekuzvitakura. Iyi fungi inowedzera mune amino acids, iyo inofanirwa kuti fetus iite zvakanaka maviri nemasero. Mukuwedzera, mushonga unopfurwa zvakanyanya kukurumidza kupfuura mamwe mushwa, saka haukwanise kutakura chirwere chekudya kweamai vanouya.

Uyezve, musingatyi nezvehutano hwako, unogona kudya uchi hwegaric, oyster mushroom uye bhotela. Mhando idzi dzinotora huwandu huwandu hwezvinhu zvinokuvadza uye hunenge husingagoni kukanganisa muviri. Kusiyana nekutenda kwakakurumbira, zviri nani kuramba porcini mushwa panguva yekuzvitakura, sezvo inowanzokonzera kuora mukati mudumbu uye zvimwe zvinetso zvekudya, izvo zvinoita kuti kuwedzere muzwi rwechibereko. Izvi zvirwere, zvakare, munguva yekutanga zvinokonzera kutyisidzira kwekukanganisa, uye mune dzimwe nguva - fetal hypoxia uye kusati kwasunungurwa.

Sei usingakwanisi kudya munyu nemafuta ekukohwa panguva yekuzvitakura?

Penguva yekugadzirira mazano akasiyana-siyana, fungi haifaniri kutora mushonga unopisa, saka zviri nani kuvaramba panguva yekubereka mwana uye kudya kwayo nemukaka wamai. Mangwana mune ramangwana vanogona kudya mushwa kakawanda uye ndeye chete inogadzirwa sezvinotevera:

1. Chokutanga, mushwa inofanira kunge yakashambidzwa uye yakanatswa, ndokudururirwa nemvura.
2. Isa patafura, uuye kumota uye ubatisise mvura inopisa kwemaminitsi mashanu.
3. Kupfuurira iyi mvura inofanira kudirwa, zvakare kudururira mushwa nemvura yakachena inotonhorera, kuunza kumota uye kubika kwehafu yeawa.
4. Kana mushure mekugadzirira kwakadaro, mushwa wemhando ipi zvayo inogona kuve yakabikwa, kubikwa kana kuwedzerwa muto.