Sei Glycine ichidiwa kuvakadzi vane pamuviri?
Iyo mishonga haisi chinhu chinopfuura chizere chakakwana chekufananidza yemamino acid glycine. Ndiye iye anotora zvakananga muhuwandu hwehupenyu hwehupenyu hunoitika mumuviri womunhu. Iyi amino acid inobatanidzwa mukutanga kwevamwe amino mazana uye kukura hormone. Zvisinei, chikamu chikuru che glycine ndechokutonga nzira yekuparidzirwa kwemaitiro emagunha, ayo anokanganisa zvakananga mafungiro ehupenyu hwehupenyu.
Kuti urege kudzivirira zvinogona kuitika zvinosangana nemanzwiro uye kushungurudzika mumadzimai ane pamuviri, ivo vanonzi Glycine nokuda kweizvi. Mhando iyi yemishonga inogona kushandiswa mune zvinetso zvakasiyana-siyana zvehutano hwevakadzi mumamiriro ezvinhu, pakati pokuti kusuruvara, kusagadzikana, kurwisana.
Ndingatora Glycine nevakadzi vane pamuviri here?
Uyu mubvunzo unofadza kune vakadzi vazhinji vari mumamiriro ezvinhu, avo nokuda kwechikonzero chimwe kana chimwe vakazviwana vari mumamiriro ezvinhu anonetsa .
Kutenda kune zvakataurwa pamusoro apa, iyi iri mishonga inoshandiswa nechisarudzo uye inosarudzwa kana zvichidiwa kuvhara mukadzi ane pamuviri, kubvisa kunetseka. Glycine ndiye mutongi wehuropi.
Kana iwe uchitaura kune mirayiridzo yekushandiswa kwechirwere, inoratidza kuti Glycine pakuberekwa inobvumirwa chete kana yakagadzwa nachiremba. Chinhu chacho ndechokuti hapasina kuongororwa pamusoro pemigumisiro yemishonga pamuviri uye pamuviri. Zvisinei, vanachiremba vanowanzoshandisa mishonga yakadaro muitiro wavo.
Glycine inotungamirirwa sei panguva yekuzvitakura?
Mhedziso yechirwere ichi zvakananga kunobva pakuti inoshandiswa kwenguva yakareba sei uye pamutengo upi. Nokudaro, kuwanda, chiremba uye nguva yekubvuma kunogadzwa nachiremba mumwe nomumwe, zvichifunga zvose zvinoitika zvechirwere uye mamiriro ezvinhu ega amai vakatarisira.
Kazhinji chirongwa chinogamuchirwa chemishonga kuvanhu vakuru ndeche 30-60 mg pazuva. Munyaya yevakadzi vane pamuviri, vanachiremba vanowanzopa chirwere ichi 100 mg kusvika katatu pazuva.
Tora mishonga inonyorwa pasi, i.e. pasi porurimi, pasinei nenguva yekudya. Iyi nzira yekushandura inokubvumira kupinda mukati meamino acid nokukurumidza muropa remvura, uchipfuura nepurogiramu yematumbo.
Ndezvipi izvo zvinopesana nekushandiswa kweGlycine panguva yekuzvitakura?
Izvo zvinopesana nekushandiswa kwechirwere nevakadzi mumamiriro ezvinhu ndeye kusawirirana kwevamwe zvikamu zvayo. Mukana kana mushure mokunge 1-2 mhemberero mukadzi achinzwa chirwere, iyo mishonga inogadziriswa.
Nokudaro, semamwe emishonga, ingave Glycine inogona kushandiswa mune imwe mimba, pamuviri chete, chiremba anoona mukadzi ari pachigaro anofanira kusarudza. Kushandiswa kwechirwere ichi hazvibvumirwi, pasinei nokuti iyi inoratidzika seinodikanwa amino acid. Kana zvisina kudaro, kutora mishonga iyi kunogona kukonzera kukura kwe hypotension, iyo inogona kukonzera kubvisa pamuviri, kunyanya kana yakangotanga.