Takajaira kunwa tii nguva dzose: munguva yechando - kuti udzidzire, muzhizha - kuvhara nyota yako. Kuuya kuzoshanyira shamwari, kana kugamuchira vaenzi, tinoda kuronga mapoka eti. Iyi ndiyo tsika yevanhu vedu.
Asi kana zvichikwanisika kuti mwana ape tei, uye kana zvichibvira, saka kana ichifanira kuitwa, havasi vabereki vose vanoziva. Vanachiremba vemazuva ano vakasvika pakugumisa kuti paanenge achiyamwisa mwana haadi chero imwe yemvura, ingava mvura kana chai. Kunyangwe mukupisa kwakanyanya, mwana anokwana kudzima nyota yake nemukaka waamai, iyo inenge 70% mvura. Asi vana pazvokudya zvakavhenganiswa uye zvakasanganiswa vanoda zvimwe mvura. Uye mwana chero upi zvake mushure megore, kutora tafura imwe chete, zvirokwazvo, inoda mukombe wake weii, kutevedzera vanhu vakuru.
Ndezvipi zvingabvira zvevana?
- Kuvana vaduku zvikuru kubva kumwedzi miviri, vana vezvokudya zvevana vanopa mhando dzakasiyana dzemishonga yemishonga, yakagadzirirwa muviri wemwana. Izvi zvinoderedza vana vana, izvo zvinosanganisira zvinyorwa zvechimumile zvakasikwa, linden, uye sekunaka zvinoshandiswa kubviswa kwemonamu balm uye lemon grass. Iyo haina midziyo yekuchengetedza kana shuga, nokuti kushandiswa kwavo hakugamuchirwi kumucheche. Iyi nyanzvi inoshanda zvakanyanyisa pamutambo wenheyo, inokurudzira kuporesa uye kurara zvakanaka.
- Sezvimwe zvinotapira teyi kuvana, tei ne chamomile yakakodzera. Inogona kushandiswa kubva kumwedzi mina. Mukuwedzera pakugadzirisa migumisiro, inoshandiswa zvakare mumukati colic uye munguva yekutonhora. Kuzvimiririra tea kubva kumakamomile kunoda kuitwa kuti irege kusimba, kwete kukonzera chirwere chetachiona.
- Izvo zvisingatauri zvakanyanya tayi yeiyo yevana. Inogonawo kupiwa kubva kumwedzi mina. Inenge ine nyore febrifuge effect, uye inogadzirisa. Lime chai inogona kubhurwa uye nekuzvimiririra, kana muzhizha iwe unonetseka kuti uunganidze lime rinobudirana, kure nemakambani emigwagwa nemigwagwa. Iyi tei inonakidza kunakidza uye kunhuhwira uye inozivikanwa zvikuru nevana.
- Tea ine mint inoshandiswa muvana inobvumidzwawo, iyo inoshandiswa munguva yekunaya, sezvakaita ginger tea. Ndivo vana vaduku chaizvo, mazamu aya haafaniri, nokuti ane mafuta akawanda anokosha.
- Seye teasative teas for the children, teas with chamomile, fennel, mint, kumini inoshandiswa. Ivo vanonzi gastric teas, nokuti vanogadzirisa zvinetso zvakawanda: kuderedza kubata, flatulence, kuvimbiswa.
- Mubvunzo ndewekuti zvinokwanisika here kupa vana vemafuta chaiwo, zvakakosha zvikuru. Vanachiremba havazvikurudziri kusvika kumakore matatu, sezvo zvinokurudzira zvikuru sangano remagetsi sefivha.
- Kana mhuri yako ichiyemura yehai yakasviba, inogona kubudiswa zvishoma nezvishoma mushure megore, zvinyorwa zvishoma, uye pasina kushandiswa kwemafuta.
Fadzwa newaini yako yeti!