Zvisinei, kazhinji hatisi kuzvishungurudza nekudzidza kuti rudzi rwemichero ndirwo mavhitamini C. Ngativei kuedza kunzwisisa mubvunzo uyu.
Ndiani mutungamiri wevitamini?
Takanga tagara tichidavira kuti akawanda evhitamini C anowanikwa mumichero yezitrus, kunyanya, mumamoni. Zvechokwadi, ivo vapfumi mu ascorbic asidi, asi kwete yekutanga mumatongerwo evaridzi vedhamba raro guru. Zvidzidzo zvakaratidza kuti michero ine vitamini C yehuwandu yakanyanya kuderera kune michero. Uye vazhinji vekwese ascorbic hatiwani muzvibereko zvekare, asi mumbwa yakawanda-rose-rose, uko mavhitamini ane zvakakwana, pakuenzaniswa nemononi, anopfuura kupfuura makumi mana! Ichokwadi, imbwa yakasimuka haisi chibereko, asi izvi hazvisi kuderedza kukunda kwake.
Kana zviri zvibereko pachavo, pakati pavo, marimu nemamwe macrosi ari kunyatsotungamirira. Patafura yedu mune zvimwe zvibereko zvine vitamini C mune zvakawanda, asi zvinowanzosimwa munyika dzine moto dzinopisa, uye dzinouya kwatiri, takaita marefu akareba. Pakati pavo: papaya, guayava, mango, kiwi nevamwe.
Uye ndezvipi zvezvibereko zvinokura munharaunda yedu, zvine vitamin C - mubvunzo wepanyama. Zvishoma zvishoma ascorbic inogona kuwanika mumaapuro edu, asi iyo inodhura zvikuru uye inobata zuva renzvimbo dzavo dzekuzvarwa, saka, pasina mubvunzo, ichange ichishanda zvishoma pane michero exotic. Mune mavitamini C akawanda mujikiji: black currant , gungwa-buckthorn, gomo guru, sitirobi.
Sei tichida vitamini C?
Asi iyi vitamini inokosha kwatiri here? Upenyu hwakaratidza kuti munhu haagoni kuita kunze kwake, kunyanya sezvo muviri wemunhu haugone kubereka ascorbic acid zvakasununguka, uye kuvapo kwayo kunokosha zvikuru:
- vitamini C inodzivirira avitaminosis, inoita kuti muviri usimbise zvirwere, mavairasi;
- iyo inobata chiitiko chebasa remagetsi;
- kushandiswa kwezvibereko zvine vitamin C, kunokurudzira kusimbiswa kwemidyo yeropa. Vanova vakasimba uye vakasununguka;
- Vitamini is antioxidant ine simba.