Kudya nyama kunonyanya kukosha pakukura nekukura kwemuwana. Mhuka inokura inofanirwa kuwana huwandu hwakawanda hweprotini, magnesium, iron, inokosha amino acids uye mavitamini B12, A uye D, ayo ari mune chigadzirwa ichi. Kana mwana asingadyi nyama, kupikiswa kwemuviri wake kune zvirwere uye zvimwe zvisina kunaka kunze kwezvinhu zvakanyanya kuderedzwa.
Kana mwana wako achiramba chigadzirwa ichi, zvakakosha kufunga nezve zvikonzero nei mwana asingadyi nyama, uye mushure mokufungidzira zvavari, unogona kuziva kuti ungagadzirisa sei dambudziko iri. Zvichida, mwana wacho haafariri mbira, iyo amai vane hanya vanomupa, asi nyama yenguruve (izvo zvatinomupa patinotya) iye achadya nemufaro. Pasinei nokuti haafariri ndiro kubva kune imwe nyama, uye anotora gumbo rekuku nemufaro.
Mukuwedzera, dambudziko rekudzidzisa mwana kudya nyama, rinogona kusimuka kana munguva inenge isati yatanga kujekesa zvishoma nezvishoma kudya kwezvigadzirwa zvenyama. Saka, kana mumwedzi 7-8 iwe usina kupa mwana mbatata yakasviba nenyama, haazozivikanwa nekavira yake. Zviri nani kuita zvose munguva, kuitira kuti mwana ashandiswe kudya nyama uye achida.
Ko kana mwana asingadyi nyama?
Pano zvakakosha kuti tishandise matanho nemaitiro. Kumwana akadya kudya kwemanheru nemufaro, zvinonakidza uye zvine mavara kuti zvikenyeke kudya, kutora mhemberero yemafungiro. Iwe unogona "kuvhara" nyama mupancake, casserole, zvakagadzirwa pepiritsi, nezvimwewo.
Kana mwana akaramba kudya nyama, unogona kutora rimwe rimwe kana maviri mavhiki. Panguva ino, shandurai nyama nehove uye cottage cheese, umo kuumbwa kwezvokudya zvinhu kwakafanana nekugadzirwa kwezvinhu zvemhuka.
Apo mwana anonyanya kuramba nyama, uye kwete kunyengetedza uye mazano haabatsiri, achafanira kutarisa, pane kutora nzvimbo yacho. Misi, chezi, cottage cheese nemazai ane mapuroteni emhuka, uye mune peas, nyemba, mupunga uye mbatata pane nhamba yakakwana yeamino acid anokosha. Puroteni yakakwana ine miriwo, inotsiva nyama zvachose. Asi chigadzirwa ichi chakakodzera vana vakwegura. Kana vari vana, pane imwe nyaradzo yeboka revanodzidza. Vakawanda vavo vanokurudzira kuisa nyama muzvokudya zvevana pashure pemakore maviri, apo iye atova nemazino okucheka.