Nei musoro wangu uchizununguka?

Nebatsiro rekutuka, muviri wemunhu unobvarura uye unobvisa tsvina. Apo paanomira kunze kwechimiro, munhu wacho haazvioni izvi, kunze kwekunenge kune mamiriro ekupisa, apo glandira re sweat rinoshanda zvakanyanya.

Asi kana ruzivo rwakanyanya kunyanya pasina zvikonzero zvekunze, saka zvakakodzera kufunga nezvehutano hwako. Vanhu vakawanda vanopika kana pane fevri kana kushanda muviri, asi kana munhu mukuru akapika muhope dzake, zvino inogona kutaura nezvekusawirirana kwezvinomera kana kuti endocrine pathologies.

Musoro nechiso zvinosuruvara

Izvo zvinowanzoita uye zvinowanzokonzera kuputira musoro pasina chinokonzera zvinokonzera kushungurudzika kwezvinomera. Ichokwadi ndechokuti iyi ndiyo inokonzera kugadzikana kwemuviri kune zvinhu zvekunze - somuenzaniso, meteosensitivity inogumira zvakakwana yeVSD. Kana chirongwa chevirative chakakundikana, chinogona kukonzera kuwedzera kwekushanda kwezvitsvuku, kusanganisira, pamusoro, pasina chikonzero chakajeka.

Chikonzero chinotevera chinokonzera kuvhara musoro ndechekuvhiringidzika kwe endocrine. Sezvo ne hypothyroidism uye thyrotoxicosis, munhu anogona kuona ruzivo rwakawanda, asi kana chikonzero chechiratidzo chakadaro mu hypothyroidism ndechokuti metabolism inonoka, uye mvura inoshandiswa inochengetwa mumuviri, ipapo mu thyrotoxicosis zvakashata zviri kuitika - kukurumidza kushandiswa kwemasabolism, kuwedzera rwiyo rwebasa revose zvirongwa zvinotungamirira kunenyota nguva dzose uye kuputika.

Kazhinji, zvikonzero zviviri zvinoenderana.

Uyezve, chinokonzera chirwere ichi chinogona:

Ko kana munhu mukuru ane musimba wakasimba?

Kana musoro uri kutuka zvakasimba, zvino ndiyo nguva yekutsvaga nyanzvi kuti aone chikonzero.

Chokutanga pane zvose, usapfurikidza nekukwanisa kwevirongwa, uye naizvozvo tora matanho ekuvandudza:

  1. Tempered.
  2. Iva nehurefu hwehurefu kwenguva refu.
  3. Tora mishonga yemasera - valerian, teas nemapenzi, chamomile uye mint.

Uyezve, chengetedza muviri wezvirwere zvekupedzisira-nokuda kweizvi zvakakosha kudarika ropa kuongorora mahomoni T4 naT3. Kana chirwere chinowanikwa, chiremba acharapa mishonga inowanzoita huwandu hwehomoni, uye mukati memwedzi mamiriro ezvinhu achavandudza.

Kana iwe uine uremu hunorema, unofanira kubvisa makirogiramu asina kufanira.

Uine huwandu hwehutachiona hwemhepo, iva nechokwadi chokuti hauna kuwedzera - kutora mishonga nguva dzose inobatsira kubvisa kutapukisa kwemuviri kubva mumuviri uye kuderedza ropa.