Nguruve nematato uye cheese

Nguruve - nyama yakakora zvakakwana (kunyange zvikamu zvakatsvuka zvezvitunha, zvakadai secue ball kana kuti nyoro). Kuti uenzanise tora uye kuti uwedzere kudya zvakanaka, zvakanakisisa kubika nyama yenguruve nemiriwo kana michero, kana kushumira nematsva.

Akuudzei kuti mungagadzira sei nyama yenguruve pamwe nematata uye cheese. Kune nzira dzakawanda.

Nyama saladi negove

Zvisungo:

• konda pork yakabikwa, kana zviri nani yakabikwa kana kubikwa - anenge 300 g;
• Tomate yakakora yakaoma - inenge 200 g;
• brined rennet cheese (somuenzaniso, brynza kana "Feta") - 200-230 g;
• onion - 1-0.5 pcs;;
• garlic - 2 cloves;
• mutsva matsva (cilantro, parsley);
• mafuta omuorivhi - 2 tbsp. makapu;
• vhiniga balsamic - 2 tsp.

Kugadzirira

Tinocheka nyama muzvidimbu zviduku kana zvidimbu, chezi - cubes, tomato-tindi, uye eiii - zvindori zvekota. Bvisa magidhi uye garlic. Sakanisa vhiniga nemafuta. Inogona kunge yakarungwa nepepuru tsvuku yakaipisisa. Tichabatanidza zvishandiso muhodhi ye saladhi, izere nekupfekedza nekuisanganisa. Gadzirai nemafuta.

Izvo zviri nyore uye zvinonaka, zvisinei ... tomate mushure mokubika kunoshanda zvakanyanya. Nokudaro, unogona kubika nyama yenguruve pamwe nematata uye cheese muvheni.

Vamwe vanopa mazano pakarepo "kugadzira" zvimedu kubva pork yenguva yakagadzirwa "jasi" ye mayonnaise, anyanisi, tomate uye cheese, kureva kuti, kubika nyama pasi pematato uye cheese. Saka, chokwadi, iwe unogona kuita, asi nguva yekubika nyama nemiriwo yakasiyana. Uye cheese inowanzosvibiswa. Mukuwedzera, pamwe ne mayonnaise, caloric zvine zvigadzirwa. Ngatitorei zvakanakisisa.

Nguruve yekudya pamwe nekatori uye cheese

Zvisungo:

• Nguruve nyama yakaderera-inenge 300-400 g (ye 6 chops);
• Tomato yakanyatsonaka - 3 pcs.;
• pepper tsvuku tsvuku uye pasi dema;
• cheese yakaoma girasi - inenge 200-250 g;
• garlic - 2 cloves;
• green parsley uye cilantro;
• mafuta mashoma kana mafuta kuti afukidze mold.

Kugadzirira

Tinocheka nyama yacho muzvidimbu uye zvishoma nezvishoma zvakabviswa kubva kumativi maviri. Nguva nezvinonhuwira. Oily smear chimiro nemafuta ndokuisa zvimedu. Tinoisa gango muvheni yakafananidzwa nesheji kusvika kune inopisa ye 180-200 digirii C uye gadzirira kwemaminitsi 20-30. Tinotora fomu yacho, zvishoma nezvishoma tinosvina imwe imwe yega ne grated cheese. Tinoisa tomato tambo uye tinodzorera fomu kuchoto. Bika kweimwe maminitsi gumi nemashanu, uye usasese zvimedu zvakasara zvechizi uye garlic yakagurwa. Tinoshongedza nemidhero uye, tadzima moto muchoto, zvakare takaita mukati maro mhando yemaminitsi e5-8, kwete zvakare. Saka nyama ichave yakabikwa zvakanaka, uye tomato haingashanduki kuva "maraga", uye cheese haichazununguswi.

Kuti zvive kubva kune nguruve, tomato uye cheese tafura yewaini yakanaka, zviri nani-chiedza.