Batsiro rekakichi yehutano - zvose zvaunoda kuziva pamusoro pemucheka mutsvuku nehama dzake

Miti midziyo ndiyo inobatsira zvikuru inofanirwa kuve iripo mukudya. Mhando dzakasiyana-siyana dzekakichi dzine pfuma yakakemikari yakagadzirwa, iyo inokonzera kuwanda kwezvimwe zvivako. Vanachiremba uye vekudya zvinorayira vanokurudzira kuti vazviise mumidziyo yezvokudya zvezuva nezuva.

Nei chichena cabbage ichibatsira?

Iyi ndiyo yakasiyana-siyana uye inozivikanwa yakasiyana-siyana, iyo yakawanda yakagadzirwa nemidziyo yemagariro. Kune mishonga muhutano-makhahydrates uye mapuroteni. Mukuwedzera, kushandiswa kwemucheka mutsva wemuviri kunokonzerwa nehuwandu hwe fiber, mavitamini, mineral, starch nezvimwe zvakadaro. Mune mishonga yakachena tartronic acid, iyo isingabvumiri mahydrohydrates kuti ave mafuta akawanda, izvo zvinokosha kune avo vanoda kuora muviri.

Pakuumbwa kwechigadzirwa ichi, unogona kuwana mavitamini akawanda (A, E, C, PP, H, K boka B) nemaminera (calcium, potassium, magnesium, chlorine, sulfuri) izvo zvinodiwa mumuviri. Kushandiswa kwekorogi kunokonzerwa nehuwandu hwe ascorbic acid. Iko mairi mavitamini P , ayo mune mamwe mazinga haasi mazhinji. Pasi pemubatanidzwa wezuva mumakabichi, huwandu hwevhitamini U hunounganidza.Iyo inongova shomanana yezvinhu izvo chigadzirwa ichi chinogona kuzvikudza.

Nei hutsva kabichi inobatsira?

Iyo miriwo, iyo isingabvumiri kurapwa kwehutano, ine huwandu huwandu hwemaminerari anokosha, minerals uye acids. Kuvapo kwezvinhu zvakasiyana-siyana zvinokonzera zvinokonzera kupesana-kupisa, kuchenesa, expectorant, analgesic uye anti-inflammatory action:

1. Kuwana kubatsira kwakadini kabichi yemuviri wemunhu, zvakakodzera kutaura nezvehuwandu hwe cellulose, iyo inobatanidza kunatswa kubva kune zvinhu zvinokuvadza, izvo zvinobatsira pakugadzirisa chirwere chekudya.
2. Nekushandisa nguva dzose zvinogona kuvandudza kuumbwa kweropa uye kushandiswa kwemagetsi, kurasikirwa nemutoro, kuderedza chiyero cheshutsetsi yakaipa uye kuvandudza mamiriro emidziyo.
3. Kutenda kumariti e potassium zvinokwanisika kubvisa zvinodhaka zvakanyanya kubva mumuviri.
4. Inokurudzirwa kuisa kabichi mukudya kwako kana pane zvinetso ne secretion ye gastric glands, sezvo inokurudzira nzira yekudzivirira mucosa.

Ndeipi inobatsira yakagadzirwa kabichi?

Kunyange mushure mekunge kurapwa kwekupisa, huwandu hwezvinhu zvimwe huchiderera, mishonga yakakodzwa inobatsira uye yakadzika-calori dhani. Nekushandisa nguva dzose, iwe unogona kuisa simba rekugadzira simba uye cholesterol metabolism, kusimbisa masvingo evascular uye kuvandudza marwadzo basa. Kushandiswa kwekavha yakabikwa mumuviri kunosanganiswa nemagariro ayo antisclerotic, saka zvinokurudzirwa kuwedzera varume kune vakwegura mumenyu. Masayendisiti akafunga kuti kudya kwakadai kunoderedza ngozi yekenza yemazamu.

Chii chinobatsira sauerkraut mumuviri?

Kutenda kushandiswa kwezvimwe zvinoshandiswa, mishonga inova saradi inonaka isiri iyo inonaka chete, asi inobatsirawo.

1. Iyo inonzi choline inobatsira zvikuru pamagetsi uye inogadzirisa zvirongwa zvinogadziriswa.
2. Kushandiswa kweuyuukraut kuvakadzi kunobatanidzwa nehutori hwehutori hwehutano, saka hunogona kudyiwa neavo vanoda kutsungirira kuwedzera kwekureruka .
3. Iine simba rinowedzera uye immunoprophilactic.
4. Kubudirira kurwisana necarcinogens, saladhi inobatsira kuderedza dambudziko repfungwa yemwoyo.
5. Zvinobatsira zvipfeko zvinotaridzirwa zvinoratidzwa nekushandisa nguva dzose, sezvo zvichibvira kuderedza muzinga wekodeterosi uye kuvandudza nzira yekufananidzwa kwe calcium uye phosphorus.

Inobatsira sei kabichi kabichi?

Mune zvakagadzirirwa izvi zvakasiyana-siyana, unogona kuwana mavitamini nemaamera zvakasiyana-siyana zvakakosha pakushanda zvakanaka kwemuviri. Chisiko chisina kujairika uye kunwa kunorwadza kunosanganiswa nekuvapo kweanthocyanins, iyo inobatsira kuchinja mamiriro emidziyo, kubvisa rusununguko rusununguko. Inobatsira kunyatsodzivirira kudzvinyirira kweropa, saka varwere vane hutachiona vanowanzosimudzirwa kuisa chigadzirwa ichi muchidyo.

1. Izvo zvakagadzirwa red kabichi zvinokonzera antioxidant zvinhu, zvichibatsira kubvisa radicals pasina.
2. Inokurudzira basa remasikirini uye rinobvisa zvinhu zvinokuvadza.
3. Inowedzera simba metabolism uye inowanzoita sero kukura.
4. Phytoncides inoita kuti chigadzirwa chibudirire mune zvirwere zvinotapukira.
5. Kuonga antibacterial substances, kushandiswa kwemakabhi kunobatanidzwa nekukwanisa kushandisa juisi kubva pamashizha sechironda-kurapa.

Chii chinobatsira kabichi yebhuruu?

Muvara wezvirimwa izvi unobatanidza nekuvapo kwe anthocyanin, simba rinopesana nenyama rinogona kubvisa rusununguko rusununguko kubva mumuviri. Iyo inewo inobatsira pamamiriro ekudzivirira. Kuwana kubatsira kwakadini kabichi yemuviri, zvakakosha kutaura nezvekuvapo kwepirtoncides - zvinhu zvinopesana nehutachiona, saka zvinobudirira kune zvirwere zvakakomba zvinotapukira.

1. Ascorbic acid inokonzera kubatsirwa kwehutachiona.
2. Pano pane retinol mune zvakagadziriswa, izvo zvinokosha pakuona uye nhere system.
3. Icho chinhu chinobatsira cholesterol.
4. Ane hypotensive effect, zvichibatsira kuderedza kushandiswa.

Chii chinobatsira kuBrussels kunomera?

Misoro maduku, iyo inoshandiswa zvose zvitsva uye yakashongedzwa, ine zvinhu zvinokosha zvemuviri. Simba rinokosha zvechigadzirwa ichi ndi 38 kcal pa100 g.Brussels inomera, kushandiswa kwayo kwakagadziriswa nesayenzi, inokurudzirwa kuvandudza zvidziviriro uye kurwisa beriberi. Ichokwadi chokuti yemiriwo iyi inofanirwa kunge iri mumhando yega yega, kuratidza zvinhu zvinotevera:

1. Chinhu chinonyatsobata mwoyo nemidziyo yeropa, kuderedza kuwanda kweshuga muropa .
2. Inowanzoita basa repancreas neropa rega.
3. Iine simba rinokonzerwa nehupo hwekuvapo kwemagesium neyimbi.
4. Inokurudzira nzira yekudzorera mumutumbi.
5. Juice inoshandiswa se choleretic uye diuretic.

Chii chinobatsira Peking kabichi?

Wekutanga kutanga kukudziridza nekukoshesa tora yemiriwo iyi vagari vomuChina, asi nhasi inodiwa munzvimbo dzakasiyana-siyana dzepasi. Nekubatsira kwayo, zvinokwanisika kuisa chimiro chirongwa chekudya uye kugadzirisa zvinetso. Chinese cabbage, iyo inobatsira iyo inokonzerwa ne potassium, inobatsira kudzora shuga yeropa, saka zvakakosha kusanganisira diabhesi muzvokudya.

1. Inopa mutumbi nehutano hunokosha hwehutachiona hunobatsira kuderedza dambudziko rezvirwere zvepachikafu.
2. Kushandiswa kwePeking kabichi kunobatanidza nekuratidzwa kwakaratidzwa, iyo inobatanidza nekuvapo kwe provitamin A. Nokushandisa nguva dzose, unogona kudzivisa kuitika kwezvirwere zveziso.
3. Vakadzi vanokurudzirwa michina nekuda kwekwanise kurarama nemapirundi emamwe, kuvandudza mamiriro eganda nemvere.

Nei Savoy kabbage inobatsira?

Mukuenzanisa nemimwe yakafanana uye yakakurumbira yakachena-garlic zvakasiyana, chigadzirwa ichi chine zvakawanda zvakasiyana siyana. Semuenzaniso, inonyanya kukosha, inowedzera mavitamini, maminera, nepo caloric zvakagadziriswa, zvakasiyana, iri pasi. Kushandiswa kweSavoy kabichi nekuda kwekureruka kunosanganiswa nehupenyu hwetartronic acid, iyo inobatsira kupisa mafuta.

1. Iko kune zvakawanda zvakakura mumashizha, izvo zvinovandudza chirwere chekudya.
2. B mavhithamini anokosha kune hurongwa hwemitsipa, sezvo vane simba rokudzivisa.
3. Iyo inovandudza basa remoyo nemidziyo yeropa, inoderedza huwandu hwehuga uye cholesterol muropa.
4. Kana ikashandiswa zviduku, inokonzera kushaya simba pamuviri.

Chii chinobatsira broccoli?

Nyanzvi dzakawanda dzinofunga kuti izvi zvakasiyana-siyana zvinotanga kutanga muhuwandu hwemichero inokosha kune mumwe munhu. Muhutano hwayo pane mavhithamini akasiyana, mineral, trace elements nezvimwe zvinhu. Kushandiswa kwebruccoli kwakaratidzwa nekuedza kwakawanda.

1. Yakawanikwa kuti nekushandisa nguva dzose kunogona kuderedza dambudziko rezvirwere zvepachikafu.
2. Inobatsira kuzadza kushayikwa kwe calcium, iyo inokosha kumapfupa ane utano.
3. Inokurudzira kubviswa kwezvinokonzera uye chepfu uye inopa huwandu huri nani nekuksijeni.
4. Kurwisa cholesterol yakaipa muropa, izvo zvinokosha kune utano hwemwoyo yemashuga.
5. Iine chinogadzirisa chinokonzera, nokuti inovandudza kushandiswa kwesero rekugadzirisa.
6. Iyo inobva kune vitamini D, iyo inonyanya kukosha mumapfudze echando, apo kusakwana kwakakwana kumayera eV.

Chii chinobatsira holiflower?

Izvi zvakasiyana-siyana zvine akawanda emaminerari salt, makhahydrates uye mapuroteni. Pamusana pekuwanika kwezvigadziri uye chiedza chechigadzirisa chiito, zvinokwanisika kuchenesa matumbo uye kurarama nekuvhara. Kuti unzwisise kukosha kweholiflower yevakadzi, zvakakosha kutarisa ma calorie yakagadzikana, kuitira kuti 100 g chete 25 makoriyori inodiwa, kuitira kuti iwe unogona kuisanganisa zvakachengetwa mukudya kwako.

1. Kana iwe nguva dzose uchisanganisira chigadzirwa chakadaro muzvokudya, ipapo nzira yekuumbwa kwemasero matsvuku eropa inoshandiswa.
2. Muhutano hwe inflorescences kune biotin, inokonzera kupesana-kupisa simba paganda.
3. Nekushandisa nguva dzose, unogona kuona kuti mamiriro ezvinhu eganda nemvere dzakagadziridzwa sei.
4. Zvakakosha kucherechedza kupesana kwekenza uye nemigumisiro yakanaka pane chirwere chekudya.
5. Kushandisa kabichi kunobatanidzwa necho choreretic effect, uye mukukwanisa kusimbisa hutachiona .
6. Inokurudzirwa kune vane chirwere cheshuga, nekuda kwezvinhu zvinoderedza huwandu hwehuga muropa.