Uyu mubvunzo unofadza vakadzi vazhinji vane pamuviri. Mushure mezvose, unoda "kusunungura mapfupa", kunyanya kana yadhi izere nekunyanyisa kwechando nemafara. Vakawanda vevakadzi vanovharirwa zvakasimba kushanyira bhati kana sauna panguva yekuzvimba, asi kune ngozi chaizvoizvo here? Mushure mezvose, kubva munguva yekare kare muRussia, kunyange kuberekwa kwakatorwa mubhadharo.
Kubatsirwa kwemukadzi wevakadzi vane pamuviri:
- kuenda kubhati inzira yakanaka yekudzinga utachiona, izvo zvinoedzawo kupinda mumuviri wedu, izvo zvinonyanya kusakosha panguva yekuzvitakura. Muchengetedzo kusachengetedzwa kunosimbiswa, chirwere, kurwisana, ARVI inopera;
- vakadzi vakashanyira bhati panguva yekuzvitakura, cherechedza kuti pakuberekwa ivo havana kunetseka zvikuru. Izvi zvinokonzerwa nekuwedzera kwehutano hwemagetsi emagetsi uye kuderedza kusagadzikana kwematumbo kusagadzikana;
- Bhati rinokurudzira hutachiona hwehutano uye psyche;
- kazhinji, bhadha inovandudza mafungiro, inoderedza kuneta, inoparadzanisa pfungwa dzakaipa uye manzwiro;
- Bhati rinobatsira varicose veins (zvinowanzotambudza pakuberekwa), kuwedzera inzwi remasvingo emidziyo yeropa;
- mune vanoda kupisa dzimba mushure mekuberekwa, pane zvinetso zvishomanana nenzira yekubuda ropa uye kurasikirwa kweropa, pamwe nekushungurudza uye zvinetso zvavo.
Zvisinei, zvinokwanisika here kukwidziridzwa mumubhedha kune vakadzi vose vane pamuviri vasina chavamwe? Kune zvimwe zvinopesana, izvo vakadzi vasina kunaka kana vasingabvumirwi kushambidzwa panguva yekuzvitakura.
Sei vamwe vakadzi vane pamuviri vasingagoni kukwidziridzwa?
Bhati iro rinopesana zvachose kuvakadzi panguva dzezvirwere zvinokonzera kuputika, nechirwere chepfungwa, zvirwere zvepachikafu, ischemic moyo wezvirwere, hypertension 2 uye zvikamu zvitatu. Iwe haugoni kushambidza panguva yekudzivirira uye kana uine chirwere chekushaya ropa kana kuti kubata kwakakomba - placenta previa, kutyisidzika kwekuparara, kuwedzerwa kweropa.
Pakati pese, mubvunzo wekuti kana zvichikwanisika kuwedzerwa panguva yekuzvimba mumamiriro ako ezvinhu zvakanaka zviri nani kugadziriswa mberi nechiremba. Yeuka kuti bhati rinofanira kuva rakakosha, uye kwete kukuvadza muviri, uye kunyangwe zvakadaro - mwana wako wemangwana.