Fat Burning Drinks

Ichavandudza mafungiro ako kana kwete, asi iwe uchaziva kuti hakuna mukadzi mumwe chete munyika iyo ingadai yakapararira kufanana pamusoro pemuviri wake. Kunyangwe kufema pamusoro pezvinonhuwira kubva pakuonda kwevatungamiri vepamusoro vane dambudziko ravo, izvo zvinoita kuti ivo vazvinzwe nokukurumidza apo "vanotyora mitemo."

Shure kwezvose, isu takatsamwira, chaizvoizvo, kwete nekuda kwekuti ivo vakazara, asi nokuti tine mahudyu marefu, tichifamba muchizvaro, nemakumbo makuru. Kuti vakundire mafuta mune imwe nzvimbo imwe chete, zvinokosha kuti varwisane naro pamativi ose. Uye izvi zvinoreva - kudya kwakakodzera, kurovedza uye zvombo zviduku zvakavanzika - mafuta-zvinopisa zvinwiwa.

Mafuta Anopisa zvinodhaka - zvakagadzirwa

Kugadzirira pamusha, zvinwiwa zvinopisa, kakawanda, zvinosanganisira zvinotevera, zvakanyanyisa maererano nemigumisiro yemafuta, zvigadzirwa:

• mvura - hazvina mhosva kuti ibhanhire, asi pasina mvura muviri hauzopindi pamwe nekudzimba uye haugone kubvisa zvakasikwa zvekuora;
• zvinonhuwira - zvinowedzera simba remasabolism, kuwedzera kutonhora kwemuviri uye kutuka;
• Lactic acid zvinokonzera inobva kune vitamini D , iyo inotibatsira kubvisa mafuta mudumbu;
• pasi-caloriro michero - nekuda kwefibirati mune chimiro, ichaita kuti unzwe satiety mushure mekupedza mafuta edu anopisa.

Kubika mafuta anopisa

Ngatitange nekugadzira mafuta-zvinopisa kubva kune ginger, ndiko kuti, mvura yaSassi. Ichi chinwiwa chinosanganisira mafuta anonyanya kupisa munyika, semugumisiro wekushandisa, basa rekudya gumbo rinowedzera, metabolism inowedzera, kupisa kwemvura kunopedzwa.

Kugadzirira, kudururira 2 litita ejug yemvura achiri mumvura uye uwedzere pairi:

• 1 tsp grated ginger;
• 1 yakatswa cucumber;
• 1 yakakanyiwa yakasvibiswa lemon;
• 3 michero yeminiti.

Tinosiya kunwa kweusiku mufriji, kubva mangwanani inotanga tinotanga kurasika! 1 chirongo chezuva rimwe.

Iye zvino chenjerera kuti nzira yekurasikirwa haisi kumira uye muhope. Muchizvi tinozobatsira mafuta-zvinwiwa zvinodhaka kubva kuKaffir, iyo inofanira kunwa doro nguva isati yasara.

Iyo iprotheni inonwa, uye kufanana kweprotein nguva dzose kunotungamirira kune chokwadi chokuti muviri unogamuchira zvishoma pamakori kupfuura kungoshandisa pakudya kwavo. Izvi zvinoreva kuti iri kunwa nechinokonzera marori. Kana iwe uchienzaniswa nemafungiro ako aunogadzirira nzira yekugadzirira mafuta kunwa zvinwiwa uye kukurumidza kuora kurasikirwa, iwewo uchange uine hurumende yekudzidziswa - simba richava rakanaka kwazvo. Iko kuvaka-musimba mashoma kuchaita kuti mafuta aparadzaniswe kunyange pazororo, nokuti mishonga inodya zvakawanda zveakoriyumu.

Saka, nokuda kwemafuta e-kefir tinoda kusanganisa mu blender 1 tbsp. kefir, pinch yemutsvuku tsvuku, ½ tsp sinamoni uye ginger. Zvinonyanya kukosha : chikafu chinofanira kunge chakadhakwa nekuputika.