Mumakore achangobva kupfuura, vanaamai vanowedzera vakabudirira kubata nekuyamwisa vana vavo. Rubatsiro runouya mazano eWorld Health Organisation, zvishandiso zveIndaneti, vadzidzisi vekuyamwisa, vasikana vane ruzivo rwakawanda uye, hongu, mararamiro emadzimai. Kakawanda nguva dzose, apo mukadzi anosarudza kuyamwisa mwana wake uye ane hanya nekuyamwisa, ane rombo. Kudya nechishuvo chekuwirirana kwemai nemwana kunogona kupfuurira kusvika kushanduka kwezvakasikwa kwemarara.
Zvinosuruvarisa, muhupenyu hwemudzimai chero upi zvake angave ari mamiriro ezvinhu anoita kuti munhu ashamise kana achingoramba achiyamwisa. Kune mumwe munhu, ichi chikonzero chekurapa, mumwe munhu anofanirwa kuenda kubasa, mumwe munhu ane imwe pamuviri. Vamwe vakadzi vanofanira kukanganisa kunyamwa kwenguva duku, somuenzaniso, kwemazuva mashanu ekudya kwemishonga inorwisa mabhakitiriya.
Zvirongwa zvevanhu zvekumisa lactation
Haisi chakavanzika chokuti kupera kwakasimba kwekuyamwisa kunobatanidza nekunetseka kwakakwana kune mukadzi. Bonde rinogona kuzadzwa nemukaka, rinorwadza uye rinopisa. Munguva iyi, basa guru nderokudzikisa kushushikana kusingafadzi uye kuderedza kushandiswa kwemukaka nemakumbo emakumbo. Vamwe vakadzi vasingazivi nezvehutano hwekushandisa mashandisi ekudzivirira mactro, ngozi yakawanda kushandisa nzira dzinotevera:
- Kushungurudzwa kwemalasi nemishonga. Iyi nzira inobvumirwa muchine, uye chete maererano nemirairo yechiremba. Mishonga yakadaro, kunze kwekuti ivo vanogona kukanganisa zvakanyanya mahomoni emukadzi, vane zvimwe zvinokonzera migumisiro (kurutsira, musoro, kusuruvara, dutu, kuora mwoyo uye kuneta).
- Kutsigira kwebhokisi. Nayo pachayo, kugadzirisa-hondo-hakusi kukanganisa huwandu hwomukaka hunoberekwa nezamu. Asi kukanganisa kweropa kupararira mumatumbu ehutachiva, kukura kweedema uye kuvhara kwemakumbo nemazamu omukaka zvinowanzoguma.
- Kudzora kwezvokudya nekumwa. Zvinoratidzirwa kuti chinhu chinonyanya kukanganisa chinotungamirira kukuderera kuoneka kwehuwandu hwehuta. Uye achizvidzivirira kunwa mvura, mudzimai anotengesa kuwana lactostasis.
Takaona kuti yakanyanya kuchengetedzeka pamuviri waamai ndiyo kuderera zvishoma nezvishoma mu lactation. Izvi zvinoreva kuti unofanirwa kutsvaga nzira yekuderedza zvishoma nezvishoma uwandu hwemhomoni yeprolactin inobatsira pakubudisa mukaka. Mushonga wemishonga unorwisana neactation unogona kuuya kune rubatsiro rwemukoti ane mvura.
Nharaunda yekudzikisa mahara
Nhamba yeprolactin inoderedza apo imwe yenhengo imwe hormone, estrogen, inokwira. Iyi ndiyo hormone huru yemuvirikadzi. Iyo inokonzerwa nemaovhesi. Zvisinei, mune zvakasikwa pane analogu yei hormone, inonzi phytoestrogen. Sezvaunenge watofungidzira, rine mazano.
Zvirwere zvinongova nemhando shomanana chete: mushonga wemishonga (iyo inotengeswa mune imwe pharmacy), muscatia sage neSpain salvia. Sage ine anti-inflammatory, disinfectant, carminative, estrogenic, astringent, analgesic, expectorant uye diuretic action. Kuvharirwa uye kusungirirwa kwemajeri kunodzora chirwere chekudya, pamwe nekuderedza basa rekujaira uye gland nyanya.
Nzira dzekutora nyoro panguva yekurota
Salvia inotengeswa mumafarimasi mune mamiriro akaoma kana kuti nenzira yekubika mabheti. Izvi zvinonyanya kushandisa kushandiswa kwemishonga yemishonga kubvisa lactation.
Mapepa okudya ndeechokwadi:
- Kuvharirwa kwemazimbe : mugirazi yemvura inopisa kuwedzera 1 teaspoon yewaini yakabikwa. Simbisai kweawa imwe, mushure mokunge firiji. Tora 1/4 kapu yekukanganiswa kanomwe pazuva kwema15-20 maminiti musati wadya.
- Kugadziriswa kwemazimbe : Muchitakiti ne 200ml yemvura inwaya uwedzere 1 teaspoon yewaini yakakoswa, uye wobva wira pamoto usingaperi kwemaminitsi gumi. Ipapo muto unomanikidzwa kwemaminitsi makumi maviri nemakumi maviri nemakumi matatu, unonatswa uye udhakwa 1 kikapu kane nguva pazuva.
- Tea muzvikwama: 1 tegi yegivha ne 1 kapu yemvura inopisa. Tea yakakamurwa kuva 2 kana 3 zvikamu. Zuva rimwe nerimwe, iwe unofanirwa kupeta chikamu chitsva cheiyi.
- Sage mafuta (kunze kwekushanda): inobatsira kudzivisa gland kusimbisa, kupisa zvinokonzera.
Kushandisa rudzi urwu rwekudzivirira kusimudzira lactation munguva shoma shoma kunoderedza kugoverwa kwemukaka.
Usatora mashura pakuwedzerwa kwechiremba kana kwenguva yakareba kupfuura mwedzi mitatu, nokuti inogona kutsamwisa hutsinye hwemukati. Contraindications dzinosanganisira kuora, kuora kwepfungwa zvakanyanya uye kuora kukuru, pamwe nekudzivirira uye nephritis yakaoma.
Saka kana uri kufunga nezvekumisa lactation nemishonga yevanhu, inzwa wakasununguka kusarudza nzira yekumira lactation nekubatsirwa nemwari.