Mbeu panguva yekuyamwisa

Chirwere chekudya checheche chakasiyana zvachose nehutano hwevanhu vakuru. Nokuda kwechikonzero ichi, haisi zvinhu zvose zvinopinda mumuviri wemwana wako nemukaka wamaamai zvinobatsira hutano hwake, uye vamwe vanogona kunzi kukuvadza pasina kuwedzeredza. Kazhinji, vakadzi vanotendeukira kuchiremba nemubvunzo wekuda kudya mushwa panguva yekuyamwisa. Mushure mezvose, vanhu vazhinji vakaita sechinhu ichi chinofadza, uye havasi vose vakagadzirira kuregera pakarepo munguva yekuvigwa. Mhinduro kumubvunzo uyu inoshamisa.

Zvinokwanisika here kudya mushwa neGW?

Ichi chigadzirwa ndeyekuchengetedza chaiyo kweproteine "yakaremara," iyo isinganyanyi kudyiwa nemuviri. Izvi zvinokonzerwa nehuwandu muhuwa hwemoriwa ehydrohydrate akafanana nechitini. Muvana kusvika makore 7-8, ndiro dzinobva kune vakadaro vanogara mumasango zvinogona nyore nyore kukonzera kushungurudzika kwepamuviri, kunyange zvazvo vasingagoni kuita simba rakadaro pamuviri mukuru. Zvisinei, vanachiremba vazhinji vevana havana chokwadi nezvekushandiswa kwefungi mukuyamwisa. Izvi zvinokonzerwa nezvinotevera:

1. Kunyange vanotora mushwasi vane mushonga havasi nguva dzose 100% vanoziva kuti vanogona kusiyanisa mushonga unouraya kubva kune vasiri vane chepfu. Nokudaro, kana iwe wakazviunganidza iwe pachako kana kuti ukazvitenga pamusika, kune nguva dzose njodzi yakanyanya yehupfu. Uye fungal toxin, inopinda mumukaka wamai mukati memumakumbo emudumbu, inogona kukonzera kushungurudza, kurutsa, kurarisa, zvinetso zvokufema uye kunyange kutungamirira kurufu.
2. Mwana, uyo amai vanowanzodya mushwa panguva yekuyamwisa, kazhinji kunotambura nemukoma uye kune kuwedzerwa kwegesi, izvo zvinoita kuti kuderedzwa kwechido, capriciousness uye zvinetso zvehope.
3. Kana iyo fungi yakakura mune imwe nzvimbo inenge isina kunaka, inogona kuunganidza chepfu nesimbi yakaoma. Kukuvadza kwakadaro kumusanadziro wemwana kuchasvika kwaari kwaari munguva yemberi nekushungurudzika kwekutya, kushaya muviri, moyo yemwoyo. Nokudaro, kana iwe usina chokwadi nezvekwakabva chibereko chacho, usafunga kana zvichikwanisika kuwa mushroom panguva yekuyamwisa, uye pakarepo kukanda pfungwa iyi.
4. Kuiswa kwechigadzirwa chakadaro mukudya kweamai vanoyamwisa mumatambudziko mazhinji kunokonzera kuora uye zvirwere zvakasiyana-siyana zvepamuviri.

Muzviitiko zvipi unogona kudya mushwa?

Kana iwe uchiri kukwanisa kuregera zvachose zvipo zvakadaro zvemasango, dzimwe nguva - kwete kamwe kamwe pavhiki kana maviri - iwe unogona kuzvibata kune ichi chinonaka. Uyezve, chero chiremba, achipindura mubvunzo iwoyo, kana zvichibvira kune mushwa weHS, achati hazvifananidzi kuedza ivo vasati vadzoka mwedzi 6-7. Panguva ino, mwana achatanga kubudisa michina mitsva, kuitira kuti kuiswa kwechigadzirwa mukati memazuva aamai kuchave kusina kurwadziwa.

Kubva kumusango zvipo zvezvipo zvinokurudzira kupa zvakachena kuchena mushroom, chanterelles uye boletus. Zvisinei, zviri nani kutenga oyster mushroom kana mushonga, izvo zvinokura zvakagadzirwa. Vanodarika hunhu hwehutano vasati vauya kunhare yechitoro, uye vane mavitamini akawanda A, C, D uye anoongorora zvinhu zve selenium, zinc, manganese.

Iva nechokwadi chekutevera maitiro emakungwa. Kwenguva yokutanga inobvumirwa kudya imwe chete kana maviri spoon yemwayo. Kana mwana wacho atanga colic, pane allergenic rashes kana kushungurudzwa kwematumbo, pakarepo bvisa chidya ichi kubva mumenyu yako.

Mumwe haafaniri kutombokumbira kana zvichibvira kudya mushwa wakabikwa panguva yekuyamwisa. Ichi chigadzirwa chinodyiwa chete mubiro yakabikwa kana yakagadzirwa, somuenzaniso, sechikamu chezvirimwa zvemasvini. Kana amai vanoyamwisa vakambova nechinetso nehutachiona hwemimba, inofanira kurasirwa zvachose. Uyewo neGW, yekanganwa nezvehupfuwa mushwa: huwandu hwakawanda hwevhiniga mavari hahubatsiri pamakumbo.