Fennel kune vanamukoti

Gore roga roga kushandiswa kwemhando dzakasiyana dzemari yekuyamwisa vakadzi kunongowedzera. Iyo yakawanda yadzo ndeye phyto-chai, kuwedzera kwechikafu. Zvinowanikwa mune imwe neimwe yezvikamu zvakadaro zvakagadziriswa zvinokwanisika kuwana fennel. Ngatitaure nemamwe tsanangudzo pamusoro peiyo inogona kubatsira tei ne fennel yevanamukoti uye kana iwe unogona kuzvibika iwe pachako.

Chii chinokonzera fennel pamuviri weamai vanoyamwisa?

Mune zvidzidzo zvakawanda zvakawanikwa kuti chimiro ichi chine simba rinokurudzira pahutachiona hwemadzimai ehurmone evanhukadzi. Ndizvo zvinotungamirira kudzivirirwa kwepiriti yepituitary yeprolactin - hormone ye lactation.

Zvinotarisirwawo kutaura kuti fennel ine simba rokudzivisa, iyo inongova yakakosha kune vakadzi vakambotambudzika zvakadai sokubereka mwana.

Mukuwedzera, kuwedzera kwemitsipa yeropa iri pasi pesimba refennel kunoita kuti kuwedzerwa kweropa kune zvinyorwa zvemammary uye kunoderedza marwadzo zvakananga kubva kumapapiro emakumbo emamota, ayo anobatsirawo zvakakonzerwa nekugadzirwa kwemukaka wemvere.

Zvakasiyana, zvinofanira kunzi kuti kunze kwekuwedzera kwechictation, chiitiko chekutora tei nefennel chinowanikwawo mucheche. Ichokwadi chokuti chimiro ichi chinonyatsoronga kuchengetedza, uye chinokurudzira kuchengetedza kwemajusi ezvekudya, asi zvishoma zvinonakidza mhepo inoshanda mumatumbo. Zvose izvi zvinoita kuti kubviswa kwechiitiko ichi mucheche, se colic, iyo mwana achararama nayo oga haagoni.

Iwe unogona kudya fennel sei uye sei unogona kuinwa zvakakodzera kune amai vako vanoyamwisa?

Kutaura nezvezvinhu zvinobatsira zve fennel, ngationei kana mumwe nomumwe achipa amai vanogona kunwa, uye kuti aite sei zvakanaka. Kuti kuwedzere maruva, kunyanya kunorudzirwa kushandisa fennel kwete mumhando yayo yakachena, asi mukuumbwa kweiii ye lactation. Nhasi kune marudzi akawanda eai ne fennel, yakaitwa kunyanya kuyamwisa. Muenzaniso weiwo unogona kuva: "Tea yevanamukoti" (Babushkino Lukoshko) , "Natal for Nursing Mothers" (HIPP), nezvimwewo.

Kuti ushandise mushonga unofanana nefennel, amai vanoyamwisa vanogona kuzviitira tiyi ndokuriita. Kune zvidimbu zvakasiyana-siyana, heino muenzaniso weumwe wavo: 200 ml yemvura yakatsva inopisa kudira 1 kipuniko yezviyo fennel uye kushivirira kwemaawa maviri. Tora 2 tablespoons emhangura usati wadya. Uyezve, panzvimbo pemvura, unogona kushandisa mukaka wakachena.

Nokudaro, mishonga yakaita sa phyto-tei ne fennel inogona kushandiswa, zvose kune vanamukoti uye nekurwisa colic mucheche.