Micheka ye hawthorn inonaka uye ine utano: inogona kudyiwa yakachena, inovandudza ruzivo rwemunhu chero upi zvake, pamwe navo unogona kukonzera mazai ekuporesa, iyo ichakurukurwa. Icho chinongoratidzika sekumwa tsvina hachisi chinhu chakaoma. Ichokwadi kuti, kuti uwane huwandu hwekubatsira, unoda kuziva kuti zvakanaka sei kuvhara hawthorn, uye munyaya ino, sezvinoitika, pane zvakavanzika.
Inobatsira sei iyo hawthorn chai?
Iyi chai haisi kungomwa chete, asi kugadzirira kwakakosha, inowedzera mu vitamini C, iyo inoshandiswa kurapa zvirwere zvakasiyana-siyana, pakati pavo:
- misoro yemaitiro akasiyana;
- kusuruvara uye kushungurudzika kwekutya, kushungurudzika uye kuora mwoyo mamiriro;
- kuneta;
- zvirwere zvemuviri wepamuviri.
Zvichipa kuti chero chirwere chinoda nzira yaro yekurapa, ipapo nzvimbo ye hawthorn ichazviratidza nenzira dzakasiyana-siyana: zvichienderana nezvatichazoita.
How to make tea from hawthorn?
Cooking ye hawthorn chai inogona kuitwa nemuchero mutsva, kana nekushandisa michero yakaomeswa.
Kana iyo inwa inokurudzirwa kushandiswa sechimwe chimwe chinhu mukurapa kwezvirwere zvepfungwa, inofanirwa kugadzirirwa sezvinotevera:
- 1 supuni 1 yakabikwa yakabikwa ichitsigira girazi remvura inopisa uye inomira pamoto kusvikira mutengo wezvinhu zvakagadzirwa zvishoma nezvishoma.
- Kuchena, kushungurudza uye kutora usati wadya katatu pazuva.
Kana ruzivo rwuri kuratidza kugadzirirwa kweii kubva kune zvitsva zvinodhaka, uye iwe hauzivi kukwidza mutsva we hawthorn, regai kutyisidzire iwe, nokuti chinhu chinokosha chemuitiro uyu ndicho chikonzero chokukuya michero.
Nguva dzose kushandiswa kwezvinwiwa izvi kunogadzirisa basa remuviri wemutsipa, kunoderedza huwandu hwe "bad" cholesterol uye kunobatsira kubvisa cholesterol plaques, iyo ichazove nemigumisiro inobatsira pakufamba kwemhepo.
Kana tiri kutaura pamusoro pekurapa kwehutachiona, kushushikana uye kuora mwoyo nemamwe zvirwere, yakaoma hawthorn inowanzoshandiswa, naizvozvo unoda kuziva kuti ingayanisa sei nemaji akaomeswa kuti ubudise huwandu hunobatsira kubva kunwa.
Kuti uite izvi, kazhinji tora kikapu chezvibereko zvakaoma, ita girazi remvura inopisa uye kwemaawa maviri unomiririra munzvimbo inotonhora. Mushure meizvi, dambudziko, tora usati wadya.
Dzimwe nguva unoda kushanyirwa kwakakwana mu thermos, asi kazhinji kacho unofarira kugadzirira doro mairi, zvakakodzera kutenda kuti nenzira iyi yekubika tsanga inogara kwenguva refu uye hairi kurasikirwa nemishonga yayo. Kuita kuti zvive zvakanyanyisa, unoda kuziva kuti zvakanaka sei kubvisa hawthorn mu thermos.
Inotonga kuti inyore michero mu thermos
Murairo wegadziriro yewaini inosanganisira matanho anoverengeka:
- Muchikamu che thermos, mabriji ese akazadzwa (angava matsva kana akaoma).
- Zvinhu zvakasvibirira zvinodururwa nemvura inopisa maererano nemabhuku anodiwa, asi kuitira kuti mvura isingapindi "nehuro" ye thermos.
- Yakazara nemvura yakabikwa majiroji kwemaminitsi mashanu anonwa nemhepo (usafukidzira chifukidziro!).
- Zvadaro, iyo thermos yakavharwa zvakasimba, uye zviri mukati zvinomanikidzwa usiku hwose.