Mune yedu, nguva yakadaro yakaoma, vanhu vakawanda vanofunga nezvekudya, kufamba, kufema nekufunga zvakanaka. Zvose izvi zvinobatanidza izwi rimwe - mararamiro ane hutano. Chimwe chezvinhu zvehupenyu hutano hwakanaka ndiko kudya kwakakwana kwakakwana.
Wati wambonzwa nezvezvipenyu nemazita anofadza akadaro semukaka kefir mushroom, kana chiTibetan kefir mushroom, kana mukaka weTibetan mushroom? Izvo mazita akasiyana mazita echinhu chimwe, zita rinonyanya kuzivikanwa iro kefir mushroom. Inofungidzirwa kuti mushonga wekhofir wakauya kuRussia kubva kuIndia. Pakati pezana remakore re XVIII purofesa, achibva kuIndia, akatora pamwe naye tsika yefreyus fungus. Zvinopikisa kuti mushonga we kefir wakabatsira purofesa kuti abvise zvirwere zveropa, izvo vanachiremba muRussia vasina kutora kuti vabata.
Chii chinonzi kefir mushroom?
Kefir fungus, ichi chimiro-zoo, chine zvipembenene zvinopfuura zana zvakasiyana siyana. Muchitarisiko kefir mushroom yakafanana necheji chechizi. Mumazuva gumi nemasere nemazana maviri nezana (volume) ye kefir mushroom inogona kupetwa kaviri nekuda kwekukura kwayo. Mushonga wezvokudya zvekudya kwekufambiswa kwemafuta kefir fukisi yakachena. Kefir, yakabikwa kubva mumukaka mutsva muhupo hwehutu hwemafungus, ine lactobacilli, normalizing yemukiramu microflora uye inoita kuti mushure mutsva muve mumuviri.
Kushandiswa kweefetus kefir
Contraindications yekushandiswa kweefreyus fungus hazvina kuonekwa. Mazano ekugamuchirwa kwekodha fungus infusion anodzivisa kushandiswa kwahwo pamwe newaini. Iwe unogona kunwa doro rinorapa kune vose vakuru nevana. Kushandisa kunofanira kutanga zvishoma nezvishoma, manheru, asi zvisati zvamboitika kupfuura maminitsi makumi mana asati avata. Kefir, inopiswa nemafungus, inozadza muviri nemavhithamini akawanda, inosimudzira microflora yematumbo uye inozadza utumbo ne microflora yayo. Kubva pane zvinyorwa zvee kefir fungus, unogona kuona kuti chinwiwa chinenge chakanyanyisa uye chinogona kukonzera kusviba kwemuti. Izvi zvinonzi zvinowanzoonekwa, sezvo mhuka yakarohwa inobvisa zvinhu zvinokuvadza kuburikidza neitsvo uye inotungamirira musikana microflora kuita basa rakanaka. Kazhinji, mukati memavhiki masere anotevera-akarondedzerwa kuratidzwa kwechiito cheefrusus fungus chinonyangarika.
Kuchengetedza kefir mushroom
Kuchengetwa kwakanyanya kwekefir mushroom hazvidiwi. Mitemo mikuru yekuchengetedza kefir fungus ndiyo inoshandiswa panguva yakakodzera yemuviri wemuviri. Mamiriro akamanikidzwa ndeyekuchengetedza kwekushisa kwekutsvaga kwechimiro. Mamiriro ezvinhu akakodzera - kutonhorera kwemukati munzvimbo dze20-26 degrees mukushaikwa kwezuva rakananga. Pachando chakanyanya kupisa, kefiric mushroom inotanga kukura nekukurumidza, uye zvinokonzerwa kunwa zvinotanga kuva zvinorwadza. Ne donji yekushisa, tsika inoderedza kukura. Kupera kwekushisa kwe12 kusvika ku12 digiri inoshandiswa kusiya tsika isina kutarisirwa kwemaawa makumi mana, semuenzaniso kana uchifamba kunze kwemusha. Pamberi kwegadziriro yekudhakwa kwefudzi ye kefir, tsika inofanira kushambidzwa. Izvo zvinokoshawo kutevera hurumende yekutonhora - mvura yekuchenesa tsika haifaniri kuva yakanyanyisa. Zviri nani kushambidza tsika netsika yemvura mumhepo inotonhorera, kana kuti nemvura yakachena.
Zviri nyore kutenga kefir mushroom kuburikidza neIndaneti. Uyewo, tsika inogona kuwanika neshamwari dzinotungamirira mararamiro akanaka.
Kefir fungus imishonga uye chinwiwa chinonakidza pasina kupikisa. Nguva dzose kushandiswa kweefrusus fungus kunokurudzira kuoma kunatswa kwemuviri wehupfu uye chepfu. Kare mushure mevhiki yekutanga yekushandiswa, munhu anonzwa achireruka, achideredza kuwanda kwakanyanya uye kunzwisisa kwakanaka kwepasi rakamupoteredza.
Utano hahukwanisi kutengwa nemari, asi nenzira yakakodzera yehupenyu inogona kuchengetwa kwemakore akawanda, mazhinji. Uye kuvharwa kwekefir mushroom kuchabatsira kuwana mufaro chaiwo wehupenyu.