Kudzikinura mazuva kune vakawanda ndevamwe rubatsiro rwekukurumidzira, kunyanya mushure memutambo mukuru. Vanobatsira kuderedza mutoro kubva pamagadzirirwo emagetsi, kubvisa makorikori uye kudzokera kune zvakajairika kuwanda kwemudumbu, izvo zvisingadziviri kudya mune ramangwana. Rice inodonha zuva inonyanya kufarirwa nhasi.
Nzira yekushandisa sei rizi rinosunungura zuva?
Kune zvipo zvakasiyana-siyana zve "kusunungura". Chimwe chazvo zuva rimwe rerizi nemaapuro. Kuti uite izvi, zvakakosha kuvhara kwemazuva matatu magiramu emurairi, nguva nenguva kuchenesa mvura. Zvadaro iri rizi rinofanira kubikwa risina munyu uye rakakamurwa kuva zvikamu zvitatu - kudya kwemanheru, masikati uye kudya kwemanheru. Mukuwedzera kune mbeu yeiri muchero, inobvumirwa kudya maapulo mapapiro maviri. Risi rakadaro rinodurura zuva rakanaka pakurasikirwa, sezvo kudya kwezuva nezuva kwekoriyori kusingakoshi, uye maapuro uye mupunga zviri nyore nyore kupinda mumuviri. Uyewo inoshanda zvikuru rizi rinotakura zuva, rakakurudzirwa naElena Malysheva. Iwe unoda kudya magiramu 150 eiri rebiki maawa maviri. Chikafu chekutanga chinofanira kuva pa8.00, uye chekupedzisira - pa18.00. Muchikamu chinenge pakati pekudya, zvinokurudzirwa kunwa zvakare mvura kana gorosi chai pasina shuga.
Mucheka wake unotakura zuva wakagadzirwa naMargarita Koroleva, anonyanya kuzivikanwa noutano. Kunyangwe manheru, gadzira 250 gramu emurairi, shenura zvakakwana mangwanani, dururira mvura inopisa (kune 1 chikamu chemupunga, 2 chikamu chemvura inodziya) uye kubika kwemaminetsi gumi nemashanu. Zvinotendwa kuti nzira iyi yekubika inobatsira kuchengetedza zvinhu zvakawanda zvakakosha. Kupedza risi kunoparadzaniswa zvikamu zvitanhatu zvakaenzana uye kuidya masikati, ingoyeuka kuti kudya kwekupedzisira hakufaniri kunge kusati kwapera maawa makumi maviri. Mukuwedzera, nokuda kwezuva raunoda kudya mashupuni matatu euchi hwepanyama zvakasiyana nemupunga, uye unwa zvakare zvinenge 2.5 maita zvechiri mvura.
Mhemberero dzekutsanya mazuva pamajisi
Kuchengetedza kuti rizi rinodonha zuva rinounza iwe huwandu hunobatsira,
- Edza kusarudza goridhe, rhondi yakasvibirira kana bhasimasi mupunga. Icho chiri mumhando idzi dzinoshandiswa zvakanyanya.
- Rice inofanira kudyiwa pasina munyu uye mamwe maitiro.
- Yeuka kuti iwe haugone kuwedzera mafuta kumiti yakagadzirwa yakagadzirirwa, nokuti imwe yezvinangwa zvezuva rokutsanya ndeyokudya zvishoma zvishoma zvemakori.
Pakupedzisira, usati watanga zuva rizere, kana hupenyu hwehutano kana mafungiro ari kutadza, kana zvakadaro, kudzorera "kusunungura" kusvikira nguva dzakanaka.