Ginger - recipes

Ginger inogadzirisa mhuka dzose: vamwe vanoinwa kuti vawedzere simba, vamwe "vanoenda kuruvanze" kuitira kuti vawedzere mastabolism uye kuderedza uremu, vamwe pamwe nayo vanowana kukurumidza. Ichi chinomera chaicho chaicho chichakubvumira kugadzirisa matambudziko akawanda panguva imwe chete, asi nokuda kweizvi iwe unoda kuziva mapeji akanaka, ginger iyo inoshandiswa zvikuru.

Nzira yekubika ginger kuti ureruke?

Nokuderedza uremu, kunwa zvinwiwa zvakasiyana-siyana zvisina kunwa ne ginger kakawanda pazuva - apo kutanga kwe nzara, pamwe chete nemaminitsi makumi maviri nemaviri vasati vadya. Iwe unofanira kutanga kutora iyi mishonga zvakanyatsotanga-tanga negirazi rimwe zuva rose, uye chete kana mutumbi uchiitora zvakanaka, ramba uchidaro. Ginger ine zvakawanda zvinopesana, uye haaendi kune vose. Kana iwe uine chiropa, mudumbu, chirwere chemoyo, haubvumirwi kutora.

Funga kuti ungagadzira sei ginger kurasikirwa nemuviri kubva pakugamuchira kwayo. Usakanganwa kuti kunwa kwewaini kunofanira kukutorera iwe - kana kuti kuderedza kuyerwa kwe ginger kana kuedza zvimwe zvingasarudzwa. Tichatarisa pane zvimwe zvakakurumbira.

Ginger tea classic

Gadzirai ginger root, gadzirai pa grater yakanaka. Torai 1-2 mashuunikiti emiti yakagadzirwa, isa muhoti, viraira mvura inodzika. Pashure pemaminitsi 40-60 iyo inwa yakagadzirira kushandiswa!

Ginger tea nemononi uye sinamoni

Geza midzi ye ginger, gadzika pa grater yakanaka kana kuronga nemucheka wakaonda. Tora 1-2 masupunikiti emiti yakabviswa, chetatu chekinamoni tsvimbo, uise muhoti, udire mvura inodzika. Dhirai hafu yepamusoro yemamoni, shandisai zest yakasara kuiyo. Pashure pemaminitsi makumi mana nemakumi matanhatu iyo inwa yakagadzirira!

Tea ne ginger uye mint uye melissa

Gadzirai ginger root, gadzirai pa grater yakanaka. Tora 1-2 masupunikiti emiti yakagadzirwa, mashomanana emiti mashizha, lemon balm uye uise muhoti, viraira mvura inodzika. Pashure pemaminitsi 40-60 iyo inwa yakagadzirira kushandiswa! Zvakanaka kunwa usati waenda kunhovo, uyewo pane dzimwe nguva dambudziko, rinonyaradza zvinhu.

Imwai chero yei yaunofanirwa kuidya, shandura chiyero che ginger uye teerera mumuviri. Kana zvikaitika kuti mushure mokugamuchira iwe une dumbu rekumimba, izvi zvinoreva kuti zvinofanira kurasikirwa. Nokuda kwehuwandu hunoita, sanganisira kugamuchira ginger nekurambwa kweupfu, kutapira uye mafuta.

Kubika ginger kunotonhora sei?

Chinhu chikuru ndechekusiyana pakati pemasera kubva kumapfudze ayo anorayirwa kuti awedzere kurasikirwa - anogona uye kunyange kutoda kuwedzera uchi. Zvimwe kusonganiswa kwemakore aya zvakagadzirisa zvakanyanya kutonhora - tichavatarisa.

Ginger with green tea

Zvisiyanisa kuvhara rhizha peji chai. Mune imwe teapot, ipai spoonful ye ginger grated, 3 mavara emon, 3 pcs. clove, vhura kwemaminitsi makumi maviri. Mushure mekunge nguva ino, funganisa zviri mukati mehovha, uye kana chinwiwa chisina kupisa, wedzera uchi .
Inwa ichi chinodikanwa kakawanda sezvinobvira, uye chirwere chichadzoka.

Ginger muto

Ita peji 5 cm yeginger root, ichiputire zvishoma kana kabati pa grater yakawanda. Birai mvura yemvura, isa ginger mariri, kubika iyo pamusoro pekunaya kwemaawa gumi nemashanu. Pakuguma, wedzera piniki yepiresi yakasviba. Itai zvakananga selice remuoni uye spoonful yeuchi kusvika mumuggi. Kune iyi muto mune chikamu che1: 1, iwe unogona kuwedzera kudonhedzwa kwekudzidzira, chamomile, St. John's wort, sage kana marigold.

Usati wabika ginger neuchi, ona kuti kutonhora kwako hakuna kukwirira kudarika 38-38.5: kudya ginger panguva yakanyanya kutonhora kunorambidzwa, sezvo kunogona kukuvadza kukura kukuru. Pakushambidza kwe 37, kunwa doro dzakadaro dzakachengeteka uye zvinobatsira.