Iye zvino, zvichida, hapana mumwe mukadzi akadaro asingagoni kururamisa uye kusashandura nheve dzake. Usati watora mhando yakakwana yemashizha, unofanirwa kushanda zvakaoma, kuedza. Kuti tisava nezvikanganiso zvakawanda, tichakuudza kuti ungasarudza sei maitiro akanaka emashizha.
Nzira yekuita sei maitiro akanaka emashizha?
Sei vakadzi vachiruramisa nheve uye kuti vangasarudza sei ziso?
Maziso akanaka uye anobviswa anonyatsogadzirisa anoita kuti chiso chive chinokwezva uye chinoratidza. Bvumirana kuti zvinonakidza zvikuru kutarisa mukadzi ane mavara akaisvonaka emashizha kupfuura pane "jungle" yakakura. Asi, zvinosuruvarisa, havasi vakadzi vose vane unyanzvi hwekuchera zvakanaka ziso, semugumisiro, mufananidzo wose unotarisana neizvi.
Usati watanga kusarudza maumbirwo emashizha , ona kuti chiso chako chii. Kwenguva yekutanga, iwe unogona kutaurirana nemuiti wezvokuita uyo achasarudza mufananidzo wakakoshesa maziso. Ipapo iwe unogona kuzvigadzirisa iwe pachako. Asi nokuda kweizvi unoda kuva nezivo yakakosha.
Saka, ngatitsanangurirei kuti ndevepi mashiri aripo?
Sezvo nyanzvi yekugadzira vhidhiyo inoparadzanisa chiso mukati memajai mashanu, pane dzakawanda dzemhando dzejisi sezvazviripo:
- Chimiro cheseki chechiso chakatarisana chinoputika, asi hachina kuonda;
- chimiro cheseki chekunamatira katatu chinomutswa, neine bhanhire rakanamatira;
- chimiro cheshizha chechiso chakakomberedzwa chakarurama;
- chimiro cheseki kwechiso chakakomberedza - chakasimudzwa, nekink. Chimiro cheshizha idzi chinofanana neimba. Kutanga kunofanira kuve kwakakura, uye mapfundo acho akaonda;
- Chimiro cheshizha chesiso chechivharo chakanyanyisa, chakakomberedza. Mashizha anofanira kunge akapfava kudarika zvisikwa, zvisinei kuti kutaura kwechiso kuchave kwakanyanya.
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Sezvaunogona kuona, maitiro eeshiri anosarudzwa pasi pechitarisiko chechiso, uye kwete chero aidiwa. Kana zvisati zvaitika zvose zvaunoedza kuita zvakakundikana, uye iwe usingazivi kuti ungasarudza sei maitiro akanaka emashizha, yeuka mitemo yakawanda iyo ichakubatsira kuti uwane chinangwa chaunoda:
- Kutanga, iwe unofanirwa kujekesa kutanga kweziso ne pensi. Kuti uite izvi, shandisa peniki horizontally kumapiro emhino neyeshi. Tora nepeni, apo penzura yakatenderera nemuseve - izvi zvichava kutanga.
- Zvadaro, nerubatsiro rwepenzura imwechete tinotarisa nzvimbo yakakwirira zvikuru. Isai peniki kumapapiro emhino neyeshi kuitira kuti iparadzanise nechekunze kwepasi. Ndicho chikonzero icho chichakubatsira iwe kuti upe shiri dziri dzakanaka uye dzakasvibira benderedzwa.
- Pachitatu chechitatu tiri kutsvaga chinangwa chekuguma kweziso. Isu tinoshandisa penzura kubva pakati pepapiro remhino kusvika kumagumo ejinga kuitira kuti penzura ipfuure kuburikidza nechokunze kweziso. Isa mararamiro ekupedzisira kweziso rine dot.
- Iye zvino tinotarisa zviyero zvedu. Kutanga uye kuguma kwetshisi kunofanira kunge kune imwechete. Kana zvakadaro, iwe wakazviita zvakanaka.
- Mutemo unokosha zvikuru: kureba pakati pejinga kunofanira kuva mukati meminwe miviri, kwete.
- Usati watanga kubvisa mashizha, tora chimiro chaunoda nepenzura, unonamatira kune zvataurwa. Kuti ubudise bvudzi inokosha chete kubva pasi.
- Mushure mokupa mashizha mufananidzo, vabata navo ne anti-inflammatory agent.
Vakawanda vanoita mashizha, vachipindura mubvunzo wekusarudza mararamiro emashizha, nyatsofungisisa kuti kana iwe ukakunda uye ukatora bvudzi rakapfuura, unogona kuwana zvakasiyana zvachose, zvisizvo zvemajasi. Iko kune maonero ekuti mukadzi wechimiro anogona kugadziriswa nemashira, naizvozvo kana iwe usingadi kuparadza maonero ako pamusoro pako, zvakanakisisa kusangana nemunhu ane ruzivo rwekuita-mhizha uyo achakubatsira iwe kuti uite chishongo chemavara akanaka uye tsanangura kuti ungasarudza sei maitiro emashizha.
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