Chinofadza uye chisinganzwisisiki zvakaenzana salads inogona kugadzirirwa kushandisa ham uye maapuro sezvivako zvakanyanya. Zvokudya zvakadaro zvakanaka panguva ipi zvayo yegore, asi saradi ine ham nemaapuro inobatsira zvikuru. Chero kana zvichiitika, isu tinoyeuchidza: ham haigoni kungobva kune nyama yenguruve nyama, saka tinosarudza. Maapuro anonyanya kutorwa nehuwandu hwevhiniga yakasvibirira kana inotapira uye muto - uku ndiko kusanganiswa uye kunokonzera kusanzwisisana kwakasiyana kwekudya iyi.
Saladi neHam, cheese uye apulo
Zvisungo:
- ham - anenge 300 g;
- maapulo akasviba - 2 pcs;;
- cheese yakaoma (somuenzaniso, "Gouda") - inenge 200 g;
- miorivhi yakaiswa mudiki - 8-12 pcs;;
- pepper inotapira - 1 pc.;
- mitsva yemvura (coriander, parsley, basil);
- lemon - 1 piece;
- garlic - 1-2 cloves;
- yogurt unsweetened live classic (kana mafuta emiriwo + mamwe mavhiniga chaiwo epoji kana kuti muto wemonamu, unogona kuora).
Kugadzirira
Tinocheka ham muchidimbu zviduku zvishoma kana kuti brusochkami, maapuro - zvimedu (pakarepo unosasa iwo nemuonamu, kuitira kuti usasviba). Maorivhi akachekwa mumakumbo kana ega-hafu pamwe chete, uye pepper inotapira - nemashizha maduku. Cheese inobviswa pa grater yakawanda. Greens uye garlic yakagadzirwa nechepa. Tinobatanidza zvese zvinoshandiswa muhodhi yewadhi uye mvura ne yogurt. Tinoshongedza nemafuta.
Salad-cocktail ne ham, cheese uye apuro yakagadzirwa kubva kune zvimwe zvinoshandiswa, inogadziriswa zviduku uye inonyatsoiswa mumuchena wakachena croissants kana magirazi ewaini (pamusoro), kudiridza zvishoma ne yogurt kana musanganiswa weAdrigin Virgin maorivhi nemichero chaiyo kana bhariamukiki.
Iwe unogonawo kusanganisira avocados uye / kana mango mune iri saladhi. Ichave yakakosha kuti nguva yacho iwane muto-inodururira nepepuru tsvuku yakaipisisa. Mune shanduro iri nyore neyakambogadzira michero, unogona kugadzira saladi nehaini, apuro, cheese uye matsva kana mapukanidwe emakucheka.
Saladi ne ham, maapulo uye makomkomera
Zvisungo:
- ham - anenge 300 g;
- maapulo anotapira uye anhuwa (green) - 2 pcs;;
- onion tsvuku - 0.5-1 pcs;;
- lemon - 1 piece;
- cheese yakaoma - inenge 200 g;
- makungu (marinated, or fresh, or salted) - 2-5 zvidimbu, zvichienderana nehukuru, kana kuti 1 greenhouse;
- garlic - 1-2 cloves;
- miriwo yakasiyana yakachena.
Kugadzirira
Hamu akacheka zvidimbu zvidimbu kana mashizha, eiii - zvindori zvekota, makomkoro - kureba brusochkami kana semicircle. Maapuro ane shredded mudiki tete uye anosaswa nejisi remuoni. Cheese inobviswa pa grater yakawanda. Garlic nemishonga inobviswa nevha. Ganya pamwe nemwaka pamwe neyogurt kana mafuta emiriwo ane juisi uye / kana vhiniga. Tinoshongedza nemafuta.