Pakati pezvinhu zvinorwisana nekurema kwakanyanya, ndingada kuratidza mukaka - chinwiwa chinodavirwa cheChirungu. Mushonga wepamutemo inokurudzirwa kuti uishandise vanhu vane mafungiro, mwoyo uye zvirwere zvehutano zvirwere. Vakadzi vazhinji vanoyamwisa vanonwa mukaka neyei kuti vawedzere maruva. Nhasi, ruzivo rwekuchera kwekureruka kwekureruka haisi chakavanzika uye munhu wose anogona kuzvigadzirira ivo pachavo. Maererano nehutano huripo, kusunungura zuva kwekese nemukaka kunobatsira kubvisa 1-2 kg.
Chimiro chemukaka chikafu, chinoita kuti zvive nyore kuita nzira yekusimudzira mukaka mafuta, uye inodzivirirawo mucous membrane yemudumbu nemukumbo. Misi neiyi inogona kudhakwa mushure mekudzidziswa kurasikirwa uremu uye kuzadza muviri nemapuroteni anodiwa nezvimwe zvinhu zvinobatsira. Kuvonga nekuvapo kwemukaka, kunwa kunobatsira kubvisa nzara kwenguva yakareba. Misi ine chirairo chinotapira, chinokubvumira kuti ubvise zvakanyanya kudonha kubva mumuviri uye kubvisa kupfugama. Iyo yakagadzirwa inosanganisira mavitamini uye zvimwe zvinhu zvinobatsira muviri.
Mapepa okukwirira kwemahombekombe
Pane nzira dzakasiyana-siyana dzekuita izvi zvinonwa, izvo zvinonakidza, izvo zvinobvumira munhu mumwe nomumwe kuti awane imwe nzira yakakodzera ivo pachavo. Molokochai inogona kubikwa zvakawanda. Iwe unogona kushandisa dema uye ruvara tei, iyo inobatsira pakurasikirwa. Kana iri mukaka, inofanirwa kuiswa pasteurized nehuwandu hwemafuta, kusvika ku2,5%. Mapoka akasiyana-siyana eti nekaka kuti ure kurasikirwa:
- Iwe unofanirwa kuunza 0.5 litita emukaka kusvika kumota uye kunotonhora kusvika kune madigiri 70. Mushure mezvo vanofanira kudira 1 tbsp. e spoonful yeiyi uye orega kuisa, uye ipapo, kudira.
- Zvakare, wirisa 0.5 litita emukaka uye uduruke 1 teaspoon yegorosi jira reti. Rega kunwa kwemaminitsi makumi maviri, kuitira kuti iwedzere, uye ipapo unogona uye iwe unogona kunwa.
- Tora 1.5 malita emukaka, uupise kusvika kune madigiri makumi 80 uye uzadze ne 3.5 maspuniki eti yega. Kumanikidzira kunwa kunofanira kuva maminetsi makumi maviri nemashanu, uye ipapo kuoma.
- Tea nemukaka wekudya zvekudya zvinogona kugadzirirwa maererano nechepe inozivikanwa muUnited States: kudira mukaka mukapu yekare, uye wobva wawedzera teki yakakanyiwa (1 teaspoon yeiyi nemashizha 150 emvura) kwairi, kuchengetedza chikamu 1: 2.
Kuvandudza kunwa kwechinwa unogona kushandisa uchi, meliss, mint, sinamoni uye vanilla.
Nzira yekurasikirwa uremu nemukaka?
Chimwe chinhu chinonyanya kudyiwa mukaka kwemazuva gumi: 7 kwavari ndeyekutanga, uye 3 kugadzirira. Mune zvitatu zvokutanga, muviri unosuka hwehupfu nehupfu. Munguva iyi, zvakakosha kubvisa zvinhu zvose zvekudya nekumwa kubva pane kudya. Menyu yezuva rega inongoda 1.5 litita eee nekaka uye 2 litita emvura. Nhamba yakawanda yemukaka inofanira kugoverwa muzvikamu uye kunwa iyo maminitsi makumi maviri. 1 tbsp. Mune menyu kwemazuva anotevera unogona kuwedzera michina nezvinhu zvakaderera zvekoriori, uye, zvechokwadi,
- kambodzwa: 1 tbsp. milking;
- yechipiri kamufambamwe - 150 g ye oat-flakes yakabikwa pamvura;
- hafu yeawa vasati vadya - 1 tbsp. milking;
- masikati: mishonga yakakanyiwa kana mishonga yemiriwo , uye chiduku chiduku che nyama yakaderera kana hove;
- snack: 1 tbsp. milking;
- Kudya: Mvura yakabikwa kana yakabikwa.
Pane dzimwe nzira dzekudya, somuenzaniso, kudzikinura mazuva achibatsira kuchengetedza uremu muzvigaro kana kubvisa 1 kg. Unogona kuapedza kamwechete pavhiki. Kuti udzikise huwandu hwekodoric yezvokudya uye uite kuti mafuta aipise mushonga, unogona kushandura kudya kwemanheru ne 1 tbsp. kushungurudza. Kudya kwakadaro hakubatsiri kubvisa kuwedzera kwakanyanya uye kuchenesa muviri, asiwo kuita kuti ganda rive rakachena uye rinopenya.