Sopu newaini uye chicken

Mukadzi chero upi zvake anoda kuve nechimiro chiduku, ruvara rweganda rune utano, bvudzi rakasvibirira. Zvose izvi zvinogona kuwanikwa kuburikidza nekushandisa zvokudya zvine mavitamini akawanda, mineral salt uye kuva nemazana mashoma emakori. Chimwe chigadzirwa chakadaro ishiri yevhu. Iyo inofambidzana nekucheneswa kwemuviri wemakemikari, kuashambidza kunze kwemuviri kuburikidza nemusi wayo, unodzivisa kukwegura kweganda. Pamusoro pokudya kwake, munhu anoda zvimwe zvakawanda zvekoriori, izvo zvinoita kuti ureruke.

Kubika celery ndiyo nzira yakanakisisa yekuchengetedza michero yayo inokosha, uye kuwedzerwa kwekudya nyama yekuku kuchaita kuti ndiro yacho ive yakasiyana nekunakidza. Tinokupa iwe unofadza zvingasarudzwa zvekuita soups ne celery uye huku.

Cream soup ne celery uye huku

Zvisungo:

• chicken chifu - 2 pcs;;
• onion - 2 pcs;;
• karoti - 1 piece;
• mbatata - 1 pc .;
• zucchini - 1 piece;
• celery - 2 stems;
• kamuki (10% mafuta anogadzirwa) - 0.5 l;
• Munyu - kunwa;
• pepper - kuvira;
• magedhi - kunora.

Kugadzirira

Mishonga yakashambwa uye yakasvibiswa inotemwa mumakumbo, uye tsinde yewaini inopinda mumarin'i madete. Pachando chinopisa ganda uwedzere mafuta emiriwo uye uise miriwo yakatemwa. Kurudzira nguva dzose, simbisai miriwo pane kupisa kwakadzika kwemaminitsi 20-25. Panguva imwechete, mu 2 malita emvura, kubika huku kusvikira wapiwa. Tinotora nyama yakabikwa yakakangwa uye tinopinda kuita zviduku. Zvadaro, pamwe nemiriwo, dzorerai huku muhomwe yepukisi uye muisanganise kuva blender. Wedzera kamuti, munyu uye pepper kuti toravira uye kupisa ndiro iyo padhifu kwemaminitsi mashanu.

Sopu inoshandiswa nemishonga yakakoswa.

Sopu nekakbage, celery midzi uye chicken

Zvisungo:

• white cabbage - 200 g;
• celery midzi - 150 g;
• fillet yekuku - 400 g;
• mbatata - 4 tubers;
• pepper inotapira Bulgarian - 75 g;
• karoti - 3 zvidimbu;
• onion - 1 piece;
• basil yakaoma - 10 g;
• dzakaomeswa oregano (oregano) - 60 g;
• Munyu - kunwa;
• lemon - 1 pc.

Kugadzirira

Isu tinosuka yakashambidzwa celery midzi uye ichikuya pamusoro pe grater yakawanda. Kuti kusvibiswa kusvibiswa, kuidururira nemvura nemvura yemamu. Boiled chicken fillets anonyorerwa kusvikira agadzirira. Karoti, anyanisi uye mbatatisi vanocheneswa uye vanochekwa na dice. Pepper inonatswa kubva kumbeu uye inocheka kusvika mumatavi maduku. Mukubika muto kana mvura (kana iwe uchida kuderedza caloric zvakagadzirwa nemuto) tinoisa zvigadzirwa muzvikamu zvinotevera: mbatatisi, pepper uye karoti, mushure memaminitsi mashanu chicken, celery uye anyezi. Mushure mekubika moto, shandisa bhasiki, oregano uye munyu. Kabichi, yakacheneswa uye yakatemwa kuita zvishoma, tinotumira kune pan 5 maminiti mushure mehuta. Ika mupfudze wakadzika kusvikira mbatata yakagadzirira. Bvisa muto kubva mumoto uye unomiririra kwehafu yenguva.

Saizvozvowo, muto wekuku unogona kubikwa uye unogadzirwa kubva kumuchero wegungwa.