Kana iwe ukava nechirwere cheshuga chechipiri, zviratidzo zvicharatidzika pakarepo. Chokutanga pane zvose, ichi ndicho chishuvo chisingachinjiki kunwa mvura yakawanda. Asi kune zvimwe zviito izvo zvisinganyanyozivikanwi mune chirwere ichi.
Zvinokonzera kukura kwechikwata chechirwere cheshuga mellitus
Chirwere cheshuga chechipiri chinonzi insulin-yakasununguka mune imwe nzira, zvinoreva kuti mumatanho ekutanga ehosha iyo murwere anogona kuita pasina injirin injections. Munyaya iyi-huru yakawanda, sezvo kutyisidzirwa kwehupenyu kunoderedzwa. Uye zvakadaro chirwere chinorema. Nzira yekuziva sei chirwere cheshuga chechipiri? Chokutanga pane zvose, unofanira kufungisisa kana iwe uri weboka rekutengesa. Wedzerai mikana yekuwana chirwere cheshuga chechipiri chechipiri zvinhu zvinotevera:
- hutano;
- kuneta;
- ava nemakore anopfuura makumi mana;
- murume wepabonde;
- mararamiro ehupenyu;
- kushungurudzwa kwemafuta, zvinonhuwira, zvokudya zvese.
Kana kana zvikamu zvitatu zvaunogona kufanana nekero yako zvinowanzoita kuti chirwere chechirwere cheshuga chichikurumidza kana kuti kugogodza pamba pako. Kuti udzivise izvi kuti zvirege kuitika, unofanira kufungisisa maitiro ezvokudya, kubvisa uremu hunorema, kuwedzera basa remuviri. Ichi ndicho chiduku chinogona kubatsira kudzivirira chirwere.
Zviratidzo zvikuru zvechirwere cheshuga cheshuga
Diabetes mellitus type 2 ine zviratidzo zvinotevera:
- nguva dzose nyota;
- kunobata uye kunowanzocheka ;
- kunhuwa kweganda;
- general weak;
- maruva mumisungo yemakumbo;
- kurapwa kwakashata kwekacheka, maronda, maronda uye matambudziko;
- kuvhiringidzwa kwekudya kwekudya.
Uyewo, nhamba yezviratidzo zvechirwere chechirwere cheshuga zvinogona kuonekwa nekuderera kwehutachiwana uye huwandu huripo kune zvirwere zvinotapukira, kunyanya genitourinary sphere. Varume vazhinji vanorwara nehutachiwana hwechirwere ichi vanonyunyutira matambudziko ne potency uye erectile dysfunction, vakadzi vanocherechedza kusununguka kunofadza pamapurasitiki avo. Usakanganwa nezvekuratidzwa kwakadaro kwechirwere sekushaya simba kwemasvingo emidziyo yeropa, iyo inotungamirira kumaronda pasi peganda, thrombosis, thrombophlebitis uye varicose veins.
Pakutanga kwekutanga, chirwere cheshuga chinokonzerawo zviratidzo zvakadai sechinguva chiduku, asi zvakakosha kurasikirwa kwemazivi, uyewo kuora kukuru kwechiono. Zvose izvo, uye imwe inokonzerwa nekuderera kwemasabetism uye, sechikonzero, ropa rezvikamu.
Kuti zvive zvakakwana kusimbisa kuongororwa, zvakakwana kupa ropa musimba risina chinhu mushure mekudya. Kana huwandu hwemashuga eropa huwedzerwa, maererano nechemberi kwechiratidzo chikuru, chirwere cheshuga cheshuga chinogona kugadziriswa. Kusiyana nerudzi rwechirwere cheshuga, iyo inonziwo "chirwere cheshuga chevaduku", chirwere ichi chinokura zvishoma nezvishoma uye chinowanzokonzerwa nemararamiro asina kufanira. Pane nzira dzakawanda dzinogona kukubatsira kuti uzvidzivirire kurudzi rwechipiri rwechirwere cheshuga, kana, kana chirwere ichi chave chaonekwa, chichaita kuti chirwere chacho chidzivirire uye hachizobvumiri mamiriro acho ezvinhu kuti awedzere.
Mitemo iyi inobatsira kudzivisa chirwere cheshuga mellitus 2 ne3, apo murwere asingakwanisi kuita pasina mapiritsi achiraira muzinga we shuga muropa:
- Famba zvakanyanya, fema mweya mutsva.
- Idya chikamu chiduku, asi kazhinji.
- Dzivisa kushungurudzika uye kunyanya kushanda.
- Tarisa chiremba wako nguva dzose uye kupa ropa kuti uongorore.
Iyi ruzivo inonyanya kukosha kune avo vari mune boka rinogona kuisa njodzi. Yeuka kuti zvakakosha kwete chete kunyatsotarisa utano hwako, asiwo kutarisira hupenyu hwevadiwa. Kana iwe ukacherechedza kuti mumwe wako, kana mudzimai wako, achangobva kuwana piritsi shomanana uye anogara ane nyota, akamupa kuti ape ropa nokuda kwehuga. Iyi nzira iri nyore ichabatsira kuwedzera mhuri yako mufaro kwemakore mazhinji.