Nzira yekuziva sei mafuta ane mukaka wehadzi?

Mafuta emukaka wezamu mazamu chiratidzo chekukosha, sezvo chichasarudza hutano uye hukama hwemucheche. Mafuta asina kukwana anokonzera kusakwana kwekuzadza kwomwana uye, sechiguma, kuwedzera kukurumidza kuyerwa. Iko ine mukaka wakawanda wemukaka unoita kuti kuve nekuderedza dysbiosis mucheche .

Kusvika iye zvino, mamwe mabhakato ega ega anopa mukana wokupedza kuongororwa kwemukaka wemukaka nokuda kwehuwandu hwemafuta, zviratidzo zvemuviri uye zvimwe zvikamu. Nokuda kweizvi, pane maitiro anokosha emakemikari. Zvisinei, kuziva kuti mafuta akawanda ari mumukaka wemucheche anogona kunge ari pamba. Mukuwedzera, iyi nzira haitore nguva yakawanda uye simba. Uye hapachinawo chido chekubhadhara mari ye laboratory laboratory.

Dhigiri remafuta ane mukaka wemvere

Ngatinyatsocherechedza kuti iwe unogona sei kugadzirisa mafuta ane mukaka wehadziro nemuedzo wakajeka uye unodhura. Kuti uedze mu tube kana girazi, mukaka wakaratidza unounganidzwa. Zviri nani kutora chinonzi "shure" mukaka. Munguva yekuyamwisa, mwana anotanga kunyorera muchikamu chekutanga chemukaka wamazamu, izvo zvinowedzera mvura kuburikidza nekugadzirisa kwayo. Ichi - "mukaka", unosanganisira mvura uye lactose. Asi chikamu chechipiri ndeye "mukaka" wemukaka, wakazara nezvinhu zvinobatsira, kusanganisira mafuta. Saka, musati maona mafuta ari mumukaka wemvere, unofanira kuwana chikamu ichi.

Zvakakosha kuziva kuti zvishoma kudarika mukaka wemukaka mune iron, iyo inowedzera mafuta. Pashure pezvose, munyaya iyi, mafuta uye zvimwe zvikamu zvemukaka zvakanyanya.

Nzira yekugadzirisa mafuta ane mukaka wemvere

Nhanho huru munzira yekuongorora mafuta emukaka wemvere ndeyotevera:

  1. Pamukoko wekuedza kana girazi nyora tsamba. Kana zviri nyore kuverenga, zviri nani kutora 10 cm kubva pasi.
  2. Dzadza mudziyo wakasarudzwa wakaratidza mukaka kune chiratidzo.
  3. Siya iyo tube kana girazi kwechinguva, zvakakosha kuti kamuki yepamusoro kuve pamusoro pemukaka. Kazhinji, izvi zvinotora anenge maawa matanhatu. Zvakakosha kuyeuka kuti haugone kuzunguza chigadziko chemukaka, nokuti munyaya iyi chikonzero hachizovimbwa.
  4. Edza kuwanda kwekrisiti yakatarisa uye kuongorora mugumisiro. Zvinotendwa kuti mamilimita ose echando chekamu inofananidzwa nezana rimwe remafuta. Kazhinji mafuta anobva mukaka wemvere ndeye 4%, saka kuwanda kwekisi yakasara pamukaka huchava 4mm.

Mushure mekutara chikamu chemukaka wemucheche , uye inofanira kunge yakasiyana nemafuta munguva dzakasiyana-siyana yekukura kwechecheche, unogona kutora matanho ekuwedzera kana kuderedza mafuta ayo.