Ko mapapiro emapine achabatsira amai vanoyamwisa nemashizha ayo here?
Pakati pevakadzi vakangoberekwa, chigadzirwa chakadai seminate yemapine chinonyanya kufarirwa, sezvo inofungidzirwa kuti inonyanya kuwedzera ivhu uye mafuta akawanda emukaka. Mukuwedzera, inosanganisira mavitamini akawanda uye amino acid asina kukwana anogona kuchinja zvakanyanya hutano hwavanaamai nemashizha. Vanachiremba vanokurudzira kushandisa pine nutswa panguva yekuyamwisa, nekuda kwehuwandu hwehuwandu:
- vitamini A, E, C, B;
- fats;
- vegetable protein;
- potassium;
- aluminium;
- phosphorus;
- simbi;
- magnesium.
Ichi chigadzirwa chinobatsira muhutachiwana hwehutachiona, zvirwere zvehutano hwemwoyo, kusagadzikana kusingaperi, zvinetso zvepamusoro, kusuruvara kwezvirwere.
Zvisinei, mubvunzo wekuti zvinokwanisika here kuti uwane pine nutswa panguva yekuyamwisa inofanira kutaurirwa nekuchenjerera. Kuti udzivise zvinetso nehutachiona hwemakumbo, usadya mbesa dzakadaro mwana asati atora mwedzi mitatu yekare. Uye kunyange mushure meizvi, pazuva rekutanga, musadya kudarika 10 g yemiti. Ngwarira kutarisa zvinoitwa nemucheche. Kana asinganetseki, haana chirwere chegorosi uye hapana chirwere chechigaro, iwe unogona kuwedzera zvishoma nezvishoma chikamu mumavhiki mashomanana kusvika 100 g pazuva.
Izvo zvakanaka chaizvo kutora mapaini emiti mumukaka. Kuti uite izvi, 2-3 maspuniji emiti anozadzwa 1.5 magirazi emukaka anopisa, akasimbiswa mu thermos uye anonwa doro mukati memaminitsi makumi maviri nemaviri. Izvi zvichanyanya kuchinja kunaka kwemukaka wemucheche.