Ozokerite - kushandiswa kwemusha

Physiotherapy maitiro anosanganisira kushevedza uchishandisa zvinhu zvakasiyana-siyana zvepanyama. Imwe yenzira dzakanakisisa dzeizvi ndeye ozocerite - kushandiswa kwezvinhu izvi pamba kunoshanda sekushanyira masangano muchipatara. Kushandiswa kwe "gomo wax" hakurevi unyanzvi hunokosha, humwe humwe hunoenderana huchadiwa.

Chii chaunoda kurapa ozocerite kumba?

Musati maita zvinyorwa zvakananga, zvinhu zvinotevera zvinofanira kunge zvakagadzirirwa:

Mune pharmacy iwe unofanirwa kutenga cosmetic ozocerite uye parafini. Uyewo inowanika inogadzirira-kusanganiswa kwezvinhu izvi. Zvakakosha kuti chiyero chezvivako chakafanana.

Zviratidzo zvekushanda kweazokerite uye kukwikwidza

Mhedzisiro huru yemitemo iri pasi pekufungisisa ndiyo inotyisa. Asi "gomo wax" inowedzera ine lymphatic drainage effect. Izvi zvinokonzerwa nekuti iyo ozocerite inomanikidzwa panguva yekuoma, ichipa rudzi rwekusikwa kweganda. Mukuwedzera, ichi chinhu, chiri chigadzirwa chemafuta, chakafuma mune micro-macro-elements, resins namafuta. Kana ukasangana neganda, izvi zvinoumba zvinopindira muropa uye zvinounza nzira yakanaka yehutano pane basa remukati nhengo.

Kazhinji kacho, kushandiswa kwe ozokerite pamba kunoitwa nekukanganiswa uye kusingaperi kwezvirwere zvekupemha.

Zvimwe zvinoratidza:

Uyewo, kushandiswa kwe "gomo wax" kunokurudzira kushandiswa kwegadziriro muganda, kupararira kweropa, kunobatsira kuisa mutemo wezwi. Nokudaro, ozocerite inowanzoshandiswa pakugadzira zvipfeko. Nzira iyo inoshandiswa nayo inoita kuti ganda rive rakanyorovesa uye rakanyanyisa, rakasununguka, rinobvumira kurega kutsamwa, kuti usadzima uye uone.

Mirayiridzo yekushandiswa kweozocerite uye parafini mumusha

Pane zviyero zvitatu zvekuita zvinopisa ne "gomo wax", asi usati watarisa, unofanirwa kugadzirira zvakagadziriswa.

Iyo kamukira yekusanganiswa

Zvisungo:

Kugadzirira uye kushandiswa

Muhomwe huru, dururira mvura ugoisa panguka, uuye kumota. Bvarura ozocerite uye parafini muchidimbu, muchikamu che1: 1, chiise muchecheti duku. Nhamba yezvikamu zvinogona kuchinjwa zvichienderana nehukuru hwezvipembenene zvakarapwa. Gadzira "bhati" kubva pamabhoti, uchiisa rimwe mune rimwe. Sungunusa izvo zvakasvibirira, zvichikurudzira dzimwe nguva netsvimbo.

Apo ozocerite yakagadzirira nzira, unogona kutanga kupisa.

Method 1 - compress:

  1. Fongai mumatanhatu 6-8 e gauze, gadzirai makomo.
  2. Dhadza chigadziko chakaiswa muhomwe yepunji, chengetera pamwe neozheti, shingairira uye uiise pamafuta ekugadzirisa.
  3. Ita imwe gedhi pari duku kuduku pane yekutanga. Uyewo nyorai neozocerite uye muvhare.
  4. Enzanisa kutonhora kwekutanga kutema. Kana iyo inosvika 45-50 degrees, shandisa compress kune yakaora nzvimbo.
  5. Icho kutonhora kwechipiri gasket kunofanira kunge kune 60-70 degrees, iyo inoshandiswa pamusoro pekutanga kwegasize.

Dhavharira compress ne waxed pepa, pepa uye bhandi rakasviba. Bvisa pashure pemaminitsi 40-60.

Method 2 - napkin:

  1. Gutsa chigunzva chewaffle ne ozocerite.
  2. Fukidza chirabwe, regai ichitonhorera pairicloth kusvika kuzviyero 37.
  3. Isa chikapu pane nzvimbo inofanira kubatwa.

Nguva yekudziya uye kurongeka kwezviito zvinotevera zvakafanana nekushandiswa kwecompress.

Method 3 - kushanda:

  1. Dururira mafutacloth muikombe kana bhatiki yekubheka nemakona marefu.
  2. Dururirai ozocerite mumvura mumudziyo kuitira kuti hutete hwehupamhi hwayo huve ne3 cm.
  3. Mirira kusvikira chisanganiswa chakanzwa kusvika kutsigira ye 37-38 degrees.
  4. Bvisa chikafu chinoguma, pamwe chete nemafuta emafuta, kuti uiise pane yakaora.

Putira iyo applique, sezvinotsanangurwa mundima yapfuura. Nguva yenguva yacho ndeyemaminitsi 40-60.

Nzira ye ozocerite therapy ndeyezvikamu 10-25, izvo zvinofanira kuitwa kamwe kamwe mumazuva maviri.