Chiropa chokuchenesa namafuta omuorivhi

Chiropa chikamu chinokosha, chimwe chezvinhu zvikuru zvinoshandiswa nekusvina uye kubviswa kwehupfu uye tsvina kubva muropa. Zvimwe zvezvinhu izvi zvinopinda mumuviri kana uchidya zvokudya, zvakapfuma mucholesterol, doro, zvinodhaka kana zvimwe zvinhu, hazvikwanisi uye zvinogadzirisa muropa. Nokudaro, nzira yekuchenesa chiropa inonyanya kufarirwa pakati pevatsigiri vehupenyu hwakanaka. Pakati pezvinyorwa zvakakurumbira zvekunatswa kwechiropa, nzira dzakawanda dzinoshandiswa dzinoshandisa maorivhi.

Kubatsirwa uye kukuvadza kwemaorivhi emuorivhi wechiropa

Mafuta omuorivhi ane simba cholagogue, uye zvinhu zviri mukati maro, kunyanya oleic acid, zvinobatsirawo kutendeuka kwecholesterol mumakemikari anocheka uye zvinopa kuchenesa kwemidziyo. Izvo zvinhu uye zvinokonzerwa nekushandiswa kwakanyanya kwemaorivhi ekuchenesa nekurapa chiropa.

Kune rumwe rutivi, kushandiswa muhuwandu hwakawanda hwemafuta akadai semafuta emuorivhi, asi zvinopesana, zvinoumba mutoro wakawedzera pachiropa. Mukuwedzera, inogona kukanganisa kuwedzera kwechilecystitis nekufamba kwezvinyoro, izvo zvinowanzove zvakakura zvokuti hazvizopfuura nepakati yeB bile duct. Chigumisiro chinogona kunge chiri chiitiko che colic, uye kunyange chinoda kuvhiyirwa kune dzimwe nguva.

Nzira dzokuchenesa chiropa nemafuta emuorivhi

Kutsanya mafuta omuorivhi wechiropa

Hafu yeawa asati adya, zvinokurudzirwa kunwa punikioni yamafuta omuorivhi, kuishambidza nepuniki yezvinonzwisiswa zvinomesa juisi. Iwe unogonawo kushandisa mafuta emuorivhi, uchivhenganisa pamwe nejashuti juice (1 kiyiji cheji girasi yemusi). Iyi nzira iri kurega, uye inogona kuisa utano hwehutano chete muhupo hwecholelithiasis, cholecystitis , chirwere chechiropa uye chirwere chepamuviri.

Kuchenesa chiropa nemafuta emuorivhi uye juisi yemononi

Panochenesa chiropa nenzira iyi inokurudzirwa zuva risati rasvika idya zvokudya zvezvirimwa chete, uye unwewo mvura yakawanda yemapuro. Inowanzodiwa kuti usarega kudya maawa matanhatu isati yasvika uye uite eema yekuchenesa. Mushure mokudaro, tora juice yemamu uye mafuta emuorivhi (anenge 150 ml) uye kunwa maminitsi gumi nemashanu pamupuni. Penguva iyo, iwe unoda kurara pasi, uchibatanidza padheni yekudziya kune rumwe rutivi rwechiropa.

Iyi nzira, pasinei nekuzivikanwa kwayo, inoita mutoro unorema pachiropa, inotyisa zvikuru uye inogona kukonzera zvinetso zvehutano kunyange mumunhu ane utano. Nokudaro, mushonga wepamutemo unongorongedza kushandiswa kwayo.