Mafuta anokosha - kushanda

Ani zvake anofarira mushonga wevanhu, zvirokwazvo anoziva kuti mafuta anovei uye kuti zvakanaka sei kune utano. Ichi chigadzirwa chechisikigo chakawanikwa mumapako ematombo. Pane imwe nguva munguva yekare iyo yaifungidzirwa kuti ndiyo zvokudya zvekusafa, nhasi iyo inogadzirira kurapa, uye kuti ingashandise sei, tichataura pasi apa.

Mafuta ematombo - kuroorana

Vagari veTibet, mafuta ematombo anonzi "kuroorana", iyo inoshandurwa se "rock juice". Ndeipi iyo imba inotora, haina kuzivikanwa. Asi kune dzimwe nguva inozivikanwa kuti mafuta ematombo, kushandiswa kwaro kwakatanga zvakanyatsoenderana nemishonga yeTibetan, chaizvoizvo ine mishonga. Uye pano ingongova shoma shomanana:

1. Kuumbwa kwemafuta ematombo kunosanganisira nhamba yakawanda yezvinhu zviduku uye macro.
2. Brakshun inoyevedza antioxidant.
3. Kubudirira, mafuta ematombo eganda. Nguva dzose masikisi kubva muhombodo ichabatsira kumisa kuvhiringidza nekudzivirira kukwegura kweganda .
4. Mafuta ematombo anowedzera hutachiona hunowedzera nekudzivirira mabasa emuviri.

Ichi chirwere chinobatsira mukurapa zvirwere zvakasiyana-siyana. Kutaura zvazviri, kushandiswa kwemafuta emawere kunogona kufungidzirwa anenge mwedzi mushure mokutanga kwekushanda kwayo nguva dzose.

Zvisungo zvekushandisa mafuta emabwe

Iwe unogona kushandisa juisi rejecha kunenge munhu wose. Ichi chigadzirwa chechisikigo, naizvozvo chinonzi chakanga chisingabatsiri. Brakshun zvinobatsira kubvisa matambudziko mazhinji, kutanga nemusoro unowanzova musoro, kupedzisa neyonyanyisa incology.

Mafuta ematombo, kushandiswa kwezviri mukati nekunze, nhasi iwe unogona kutenga nyore nyore paresmiti kana kuronga paIndaneti. Kunyange zvazvo kuroorana uye chigadzirwa chechisikigo, usati watanga kutora zvakanakisisa kuongorora kubatana kwayo nemuviri (uye kunyange zviri nani - bvunza unyanzvi).

Yakasanganiswa mumvura, mafuta (teaspoon pamatatu matatu emadziya akadziya, akacheneswa) ndiyo chigadzirwa chakanakisisa chekutsigira hutachiona. Tora mhinduro ye brahmana katatu pazuva kwehafu yeawa tisati tadya patafura. Kuchengetedza kurapwa ne stony mafuta kunofanira kupera mwedzi. Mushure meizvi, zvinokurudzirwa kuita mavhiki maviri kupera uye kutangazve kugamuchirwa kwemukana wewedhammer.

Saizvozvowo, asi zvakanyanyisa kugadziriswa (teaspoon yepiponti imwe chete namamita maviri emvura) anobatsira nechirwere cheshuga uye kukurudzira kusunungurwa kwematombo kubva kuitsvo . Chirongwa chekugamuchira muzviitiko zvakadaro chakafanana, asi chiyero chinowedzera kusvika zana mamitaundi.

Kugadzikana kubva pamafuta edombo kuchakurumidza kukubvisa zvisingafadzi zvinorwadza. Kuti uite compress, unoda:

1. Mamiriyoni magiramu (anenge imwe teaspoon) yebhandi inopera mugirazi yemvura yakabiwa.
2. Yakagadzirirwa muzvikamu zvakasiyana-siyana zvejaize inofanira kunge yakanyoroveswa mukugadzirisa.
3. Isai pane imwe nzvimbo yakaoma.
4. Dzadza ne polyethylene.

Iyo compress inoiswa usiku.

Mafuta ematombo haana kunyatsopindira, asi paunotora iwe unofanirwa kuomerera kune zvakanyanya kudya: zvinorega kunwa doro, haugoni kushandisa kofi, radish, chocolate, nyama (kunze kwenzombe), yakasimba chai. Mishonga chero ipi zvayo haigoni kubatanidzwa nekutora maantibioti.

Ikopa yemafuta yebvudzi uye ganda

Masaki akareruka uye echisikigo kubva kumuchato achadzorerwa paganda nemvere huduku uye kutsva. Heano mapeji anozivikanwa uye anobudirira:

1. Nokuda kwehuni uye yakasanganiswa neganda. Girazi yebhanhire uye teaspoon yemafuta akavezwa akafukidzwa zvakanaka uye inoputira mune girasi regirazi. Nokuda kwekugadzirwa, teaspoon yemusanganiswa inonatswa nemvura kune imwe nyika yegruel uye inoshandiswa sechitsva.
2. Mask yepuroteni yakarovewa uye madonhwe maviri emashanu yezana remvura yemafuta yakakodzera chero rudzi rweganda.
3. Mhinduro yekuroorana (magiramu matatu pamamita maviri emvura) inogona kubvongodzwa muchikanda kuti ikure bvudzi uye kudzivirira kuonekwa kwevhudzi rakachena.