Kichari (mamwe mazita e kichadi, kichri) ndeyemunhu wekuIndia anonhuwira wezvinomera, iyo inosanganiswa nemucheka pamwe nemabhandi (mungiwani, mamwe mazita, dal, dhal) pamwe nekuwedzerwa kwezvinonhuwira zvakabikwa muhuteti yakanyunguduka, dzimwe nguva zvakagadzirwa nemiriwo, michero.
Kichari ndeimwe yezvokudya zvakakosha mune zvekudya zveAyurvedic. Kutevedzera kudya kweyayirvedic kunofungidzirwa nepamusoro-soro kuti ive yakagadzikana kudya zvakakwana nekubatanidza mapuroteni, mafuta, makhahydrates uye zvimwe zvinovaka muviri. Zvokudya zvakadaro zvakanyatsogadziriswa nemuviri wemunhu, zvinonyanya kugadzirwa, zvinokurudzira kuchenesa uye kudzorerwa kwemuviri, kunopa zvose maviri emumuviri, zvinopa simba nekutsungirira. Kichari ndiro ndiro huru yekuita yegic kuchenesa. Wakawedzera miriwo inosarudzwa mumwe nomumwe kune imwe neimwe, zvichienderana nesheyo uye psychophysical constitution. Inofanira kuonekwa kuti monochity nekasiki kwenguva yakareba haina kukodzera munhu wose, sezvo inogona kutungamirira kune zvimwe zvinetso zvekudya.
Zvokudya zvakadai sezvinyorwa zvinozivikanwa uye zvinozivikanwa kwete muIndia chete, asiwo mune dzimwe nyika dzeAsia (Pakistan, Afghanistan, Turkmenistan, Tajikistan, Uzbekistan, China).
Vaya vanhu vane chitendero vanobvumira nyama kuti vadye, dzimwe nguva gadzirai ndiro iyi ne nyama (dish Mash-kichari-Afghan, Tajik, Uzbek cuisine).
Sezvaunenge watoziva, zvikomborero zvekuiswa nguva dzose mumenyu yezvokudya zvakadai sedhairi isinganzwisisike, zvakakosha pakurasikirwa uye kuchenesa.
Kukuudza kuti ungabika sei musoro. Dambudziko guru richave riri kuwana munguruji, usanetseka, kana iwe usingabudiriri, inogona kuchinjwa nechickpeas, peas inowanzo, lentils, uyewo magima matsvuku ezvinyuchi zvinodyiwa.
Recipe for Indian kichari
Zvisungo:
- rice (best grade "Basmati") - 1 girazi;
- mishonga yakaputsika - 0,5-1 kapu (inogona kuchinjwa nemapods emashizha embeu kana kuti mazai matsvuku egorosi peeled);
- bhotela rakanyunguduka rakasviba - 3-4 st. makapu;
- Mbeu yemasitadhi yakasviba kana yhizha, mbeu yekoriandamu, kumini (zira), fennel, dill.
- powder-curry - 0,5-1 tsp.
- aspheda - 2 pinch (mukusasipo kwayo iwe unogona kutora gorosi);
- munyu kana kelp yakapwanyika;
- mvura - 4 makapu;
- matsva magedhi ekufambisa.
Kugadzirira
Dry mash soak kwemaawa mana, uye zviri nani - usiku pamvura inotonhora. Apo bhinzi iyo yakanyura, yakashambidzwa. Mazai ediki haakwanisi kuvezwa - tsvina chete (unogona kuchera imwe neimwe muzvikamu 2-3). Sungai risi mumvura inotonhorera.
Isu takagadzirirwa kuva nemafungiro akanaka ekusika uye takasunungurwa kubva mumafungiro akaipa (unogona kusanganisira mimhanzi yeIndia naRavi Shankar, somuenzaniso, kana Subramaniam).
Tinobika ghee mafuta. Pisa mafuta mubhokisi kana hopu uye fry zvinonhuwira. Kana paine pasina aspheda, tanga fry sliced sliced (2-3) yeganda uye usakurumidza kuibvisa munguva yekudzivirira kuti usapisa. Zvinonhuwira zvakabikwa zvakanyatsonaka uye kwete kwenguva refu, hazvifaniri kutema uye kupisa. Zvino kuwedzera mash nemupunga, shandisa mvura ugovhenganisa kamwechete. Uyai kune chemota, kuderedza kuyerera kwemoto uye kubika kwemaminitsi mashanu pasina chifukidzo, wozoifukidza nechifukidzo uye uite kuti ive yakagadzirira. Kugadzirira kunotsanangurwa nokuedza mucheri uye mungabhonji. Zvimwewo, mbeu dzakasviba dzinenge dzakasanganiswa mumvura, uye dzinowedzerwa muiri mucheka uye dzakabikwa nehutu nezvinonhuwira.
Kushumira nemiriwo uye mimwe miriwo yakagadzirwa (anyezi, zucchini, eggplant, pepper inotapira, broccoli), zvinokurudzirwa kushumira chutney (Indian sauces) uye / kana yogurt isina yogadzirwa.
Tisati tadya, tinoshuva mupfungwa kuti zvisikwa zvose munyika yose zvakakwana. Kichari inogamuchirwa munyika dzakawanda nemaoko, asi iyi ndiyo mutemo wekuzvidavirira kwatiri, saka tora dessert spoons kana mahwisi (zvichienderana nekushandura). Usashumira chingwa - chakanaka chevashandi kana zvingwa zvisina kuviriswa zvisina kuviriswa. Pakupera kwekudya, unogona kushumira tea masha kana kofi nemafuta (safoni, cardamom, ginger, pepper tsvuku tsvuku, sinamoni).
Kana iwe uchida kubika mishonga pamwe nemhuka - kubika nyama zvakasiyana kana nyama yakagadzikana neeiii, kana nyama ine anyezi nemimwe miriwo. Ita patafura mune imwe yakabikwa kana kusanganiswa mumakwenzi.