Hapana chikafu chekusvitsa chinonyanya kukosha kupfuura smoothies ne oatmeal. Kutanga, kutanga kwezuva kunopa simba kune zvese zvichaitika mune ramangwana; rwechipiri, oatmeal smoothies inoshandisa kugadzirisa uye kuita kuti chirwere chako chekudya chirambe chichishanda zvakajeka uye zvakasimba, uye chechitatu, chinonaka uye chinogutsa.
Smoothies nebhanana uye peji
Zvisungo:
- yoghurt - 250 ml;
- mukaka - 250 ml;
- oatmeal - 1/4 st .;
- bhanana - 1 pande;
- peanut butter - kuravira.
Kugadzirira
Bhanana inocheneswa uye inotonhora mumudziyo wakakosha kwemaawa 6-8. Bhanza rakakanganiswa rakazadzwa nemukaka uye yogurt, tinowedzera oatmeal uye peanut butter zvishoma nokuda kwekutapira. Takarova bhanki smoothie ne oatmeal kusvikira yakanyoroveswa uye inwa.
Recipe ye smoothies ne strawberries uye oatmeal
Zvisungo:
- mukaka - 1 item;
- oatmeal flakes - 1/4;
- bhanki - 1/2 zvidimbu;
- mahwendefa echando - 8-10 zvidimbu;
- uchi - 1 tbsp. spoon.
Kugadzirira
Bhanana yakakanyiwa ndokuiswa mumudziyo wehuni, pamwe chete nemukaka, strawberries uye uchi, sekununura. Whisk zvose zvinoshandiswa kusvikira zvinotapira uye zvipinza mugirazi.
Smoothies for breakfast ne oatmeal uye yogurt
Zvisungo:
- oatmeal flakes - 1/4;
- Chia mbeu (zvichida) - 1 1/2 tsp.
- mukaka - hafu yemakore;
- pomegranate juice - 1/2 st .;
- kefir - 1/4 yezana remakore;
- bherberry bhanhire - 1 chinhu;
- vanilla yakabudiswa - 1/2 tsp;
- uchi - kurara.
Kugadzirira
Mbeu yeOatmeal uye chia inorohwa neupfu muupfu hwegender. Zadza oatmeal nemukaka, uwedzere kefir uye blueberries, mushure mokunge tava zvakare tarova zvose zvigadzirwa pamwe chete. Edza kunwa kwakagadzirwa uye uwedzere kunakidza kwakasarudzwa kunonaka yako. Bvisa smoothies nejemamateti jisi , wobva wawedzera zverilla uye firiji kwemaawa mana, kuitira kuti mbeu uye oat flakes zviputike.
Smoothies ne kottage cheese uye oatmeal
Zvisungo:
- oatmeal flakes - 1/4;
- kottage cheese - hafu yemakore;
- peaches - 1 item;
- chando - hafu yemakore;
- muto weapuro - hafu yezana remakore;
- uchi - kurara.
Kugadzirira
Oat flakes inoshandiswa kuva hupfu uchishandiswa simba rakanyanyisa kana kofi grinder. Zadza ufu hwehupfu nemusi uye uende kuti uvhenekere kwemaminitsi 10-15. Kushandisa blender, chipiro chewaat musanganiswa nekottage cheese, zvimedu zve peaches zvakaoma, ice uye uchi. Kugadzirira kusanganiswa kunogona kudyiwa pakarepo.
Recipe ye smoothies ne oatmeal
Zvisungo:
- oatmeal flakes - 1/4;
- mukaka - 1 item;
- yoghuti - 1/4 yezana remakore;
- canned pineapple - 1 item;
- vanilla yakabudiswa - 1/2 tsp;
- uchi - kurara.
Kugadzirira
Tinoshandura oat flakes muupfu uye ndokudururira hupfu hwakasanganiswa nemukaka unodziya. Tinomirira kusvikira mukaka wakanyatsopera, uye oatmeal kurira. Zvino wedzerai musanganiswa wepineapples ne yogurt, ipapo iwe unogona kudururira mvura shomanana yekodonti, kana iripo, inowanika muguta rako. Zvadaro, iwe unotofanira kurova zvinhu zvose kusvika kuchidiro chaunoda chekunyorova uye wobva wawedzera vanilla neuchi.
Smoothies ne oatmeal uye cherries
Zvisungo:
- oatmeal flakes - 1/4;
- mukaka - 3/4 zvinhu;
- cherry juice - 1/2 tbsp .;
- Chigriki chechiGiriki - 1/4 chechimwe chinhu;
- cherry yejeri - 1 chinhu;
- Vanilla - kuravira;
- uchi - kurara.
Kugadzirira
Gurai oat flakes muupfu uye muadururire nemusi uye mukaka. Zvakare, whisk vose pamwe chete, kuve nechokwadi chokuti hupfu hwe oatmeal hauna kutora marimu. Iye zvino siyai oatmeal kuti muve nemaminitsi makumi maviri nemakumi matatu nemashanu, munogona kunyatsopisa musanganiswa mu microwave, kuitira kuti upfu hwakakurumidza kuwedzerwa unyoro. Iye zvino musanganiswa unogona kuwedzerwa kunongora vanilla muhupenyu hwakachena, kana muvanilla kana shuga kana kubudiswa. Zvadaro, sarudza zvinotapira zvinosarudzwa, chigriki cheGreek uye cherries. Isu tinopwanya smoothies pakupedzisira uye tinodurura pamagirazi.
Inwa inogona kudyiwa mushure mekubika, inogona kuchengetwa mufiriji kwemazuva maviri, uye iwe unogona kuisa muzvidimbu zvakasiyana uye udye se ice cream.