Ne psychotherapy inonzwisiswa kurapwa, uko "main" mushonga ndiro izwi rechiremba. Kukurukurirana nemurwere, iye zvinongomupikisa mupfungwa uye, achibatsira kuchinja mafungiro ake kune iyeyo uye nenyika yakapoteredza, anobatsira kuti awanezve. Nzira huru dzekuita kwakadaro dzinosanganisira rational psychotherapy. Inogona kubatanidzwa nekokurovedza kurapa , basa rehutano, zvekare.
Rational therapy in psychology
Chinangwa chinokonzera murwere ane tsanangudzo dzine musoro. Izvi zvinoreva, chiremba anotsanangurira murwere izvo zvakaoma kuti azvinzwisise uye agamuchire. Sezvo wakagamuchira zvikonzero zvakajeka uye zvakajeka, murwere anoramba zvitendero zvake zvenhema, anokurira pfungwa dzisina tariro uye zvishoma nezvishoma zvinoita kuti awanezve. Zvishandiso zvine mazano ekurapa maitiro zvakasiyana kwazvo:
- indirect suggestion;
- manzwiro emupfungwa;
- nzira dzekuita.
Kugara uchiita tsika kunoreva kukurukurirana pakati pechiremba uye murwere, asi zvizhinji zvichabva pane unhu hwomudzidzisi, kukwanisa kwake kugutsikana nekuteerera, kupinda mukutenda uye nomwoyo wose kutora chido mukuguma kwemurwere. Kurapa kwakadaro kune mazano akawanda, uye mamwe emagadzirirwo ayo uye nzira dzakagadzikana neyo nzira yeurourolinguistic programming.
Rationally-emotional psychotherapy
Iyi nhungamiro muna 1955 yakakurudzirwa naAlbert Ellis. Akatenda kuti zvikonzero zvinokonzera matambudziko epfungwa hazvina maturo - zvisina kukanganisa kugadzirisa zvirongwa. Maitiro makuru ezvinetso zvepfungwa anosanganisira:
- Kuzvidzora uye kuzvidzora.
- Kuwedzererwa kwezvinhu zvisina kunaka zvechiitiko chacho.
Nzira dzemagadzirirwo epfungwa dzinoita kuti varwere vagamuchire ivo pachavo uye kuwedzere kushivirira kwavo kwekutambudzika. Munyaya iyi, chiremba anobata maererano nechirongwa chinotevera:
- Anotsanangura uye anotsanangura. Inotsanangura chinangwa chechirwere ichi, chinobatsira murwere kuwana mufananidzo wakajeka uye wakajeka wechirwere uye kunyanya kuzviongorora.
- Kutenda. Rinoruramisa kwete kungonzwisisa chete, asiwo humwe humwe hwepfungwa, hunoshandura mararamiro evanhu vomurwere.
- Reorients. Kuchinja mumagadziriro emurwere kunogara kwakasimba, kukosha kwemuitiro kunoshandura maererano nehosha, uye inopfuura kupfuura iyo.
- Kudzidzisa. Inoita maitiro akanaka emurwere mushure mokukunda chirwere ichi.
Rational cognitive psychotherapy
Nhungamiro yapfuura ndeimwe yematavi awo makuru. Nzira dzavo dzezvinyorwa uye nzira dzinoshandiswa dziri pedyo, asi nzira dzepfungwa dzepfungwa dzinoita zvepfungwa, apo danda rinoshandiswa pamanzwiro, rakanyatsogadziriswa, uye kushanda nemurwere hakusi. Nzira dzekufungisisa dzinosanganisira:
- Socrat dialog;
- ruzivo rwe "kuzadza chinhu chisina maturo";
- decaestrophication;
- nzira yekufananidza uye kufanana;
- re-attribution;
- kuchinjwa;
- kuvepo kwemitemo.
Panguva imwecheteyo, chiremba anoshandisa mitambo, kutengesa kurapwa, kunyanya kutarisa uye kuronga mabasa mubasa rake. Zvose izvi zvinobatsira murwere kuziva mhosho yemafungiro ake, kutora mhosva yezviito zvavo uye kubvisa matambudziko epfungwa. Muchiitiko ichi, zvakakosha kuti chiremba ane pfungwa yezvinobudirira zvemagariro uye ane nheyo yemazuva ano yekupikisana.
Rationally-Emotional Psychotherapy
Inobva pamafungiro pamusoro pehupenyu hwevanhu uye kutanga kwematambudziko evanhu kana kuvhiringidzika kwepfungwa. Mhando dzose dzedzidziso dzenhema, dzakadai sokushaya kukwanisa kudzora mamiriro ezvinhu kunze kana chido chekugara nguva dzose uye muzvinhu zvose kuva chekutanga, chakazara munzanga. Vanogamuchirwa uye vanosimbiswa ne-self-hypnosis, iyo inogona kukanganisa neurosis, nokuti haigoni kuonekwa. Asi pasinei nekukanganiswa kwezvinhu zvekunze, vanhu vanogona kuzviita ivo pachavo uye kugona kwekugona uku kwakaumba hwaro hwetsika yehutano uye kusagadzikana kwebasa raAbC.
Rhepfenyuro rweruzivo uye rinotsanangurwa rinoratidza kuti kana iwe uchifunga zvine musoro uye zvine musoro, mhinduro yacho ichava yakafanana, uye kana kutenda kwechirongwa ichi chisina maturo uye chisina musoro, ipapo migumisiro ichave inoparadza. Kuziva ukama hwakadaro, zvinogona kuchinja mafungiro akadaro, zviito nezviito mukupindura kune mamiriro ekunze nemamiriro ezvinhu.
Rational psychotherapy - zvinopesana
Dzinosanganisira:
- dementia;
- Kugadzikana kwepfungwa munguva yakaoma;
- mumwe wepfungwa inokanganisa psychotherapy inopesana nezvirwere zvakanyanya setictic and infectious;
- kusava nechinangwa mumurwere;
- pamuviri, kugadziriswa mushure mekurwara kwakanyanya, apo kungwarira kunodiwa pakusarudza nzira yepfungwa yepfungwa.