Iwe pane imwe nguva unofunga kuti pane maawa asina kukwana pazuva here? Kupera kwakanyanya kwehupenyu hwehupenyu hwemazuva ano kungosiya nguva yakakwana yekurara. Uye nekusava nekushayikwa kwezvinetso zvehope hazvibviri kudziviswa: uku ndiko kuora mwoyo, uye kurara, uye kuneta kusingaperi, uye kukanganisa kutarisa, uye kunyange musoro wemusoro. Kuti unzwisise nzira yekurara munguva pfupi, unofanirwa kutendeukira kune chaiyo yehope yedu.
Munhu anoda zvakadini kurara?
Masayendisiti ave nenguva yakareba kuti munhu anoda maawa manomwe nemasere kuti adzorere huropi hunoita uye chirwere chetsitsi. Zvisinei, mhuka imwe neimwe yakasiyana, uye vamwe vanogona kurara zvakanyanya kana zvisingasviki kune zvakasikwa zvikamu zvemafaira. Saka, mhinduro chete yechokwadi kumubvunzo wekuti iwe unoda zvakadini kuwana hope yakakwana haipo.
Nzira yekurara kurara?
Pamwe maawa ezuva iwe uchatambudzwa nematambudziko akawanda ekutsumwa, mune vamwe iwe ucharamba uchikunda "nedosyp". Ngwarira nguva yaunenge uchingorara. Kana, semuenzaniso, nguva dzose unoda kurara pa 1.00 uye pa 2.30, zvino, nekupa muviri muviri wekuzorora mumaawa awa, unogona kukurumidza kudzorera simba.
Zvisinei, kana purogiramu yako isingakubvumiri kusangana nemuviri, zvino unoda kuedza kunyatsogadzirisa hurongwa hwako. Usakanganwa kuti chinhu chikuru chevanhu ndechokuoma, chinogadziriswa nzira inotsvaka kugadzikana uye humwe hurumende. Mune mamwe mazwi, kunyange kana iwe ukavata maawa 5-6 pazuva, asi nguva dzose inoitika panguva imwe chete, iwe uchanzwa zviri nani zvikuru. Pasi pane nguva ino haufaniri kumira, uye kana zvakazoitika kuti usiku iwe wakarara maawa 3-4 chete, iva nechokwadi chokuti uchatora nguva ye "kurara" masikati.
Nzira yekurara shoma uye kurara: chirwere chehope
Kuyeuka chikoro chechikoro chebhaibheri, kutungamirirwa nezvikamu zvehope. Kune maviri chete avo - anonoka uye anokurumidza. Kurumidza kuenda 1.5 maawa uye kukubvumira kuti uite zvose zvese zvakauya zuva. Chikamu chenguva refu chinotibvumira kudzorera simba, kuvandudza masero. Usiku iwe unofanirwa kushandisa nguva iyo muhope kurara muchikamu ichi, asi kuti ugare masikati, 1.5 maawa zvichave zvakakwana.
Nzira yekurara kwemaawa mashanu?
Kurara kwemaawa mashanu ndezvechokwadi. Chinhu chikuru ndechokusarudza chimwe chezvinhu zvinotevera:
- kana iwe unorara maawa mashanu panguva imwe chete, uchizvivakira iwe wakanyarara uye mamiriro ezvinhu akazara kuitira kuti urege kunetseka;
- kana iwe unorara maawa matatu usiku uye gare gare imwe nehafu zuva.
Chirongwa chechipiri chinonyanya kushandiswa nevadzidzi panguva yemusangano, uye zvakakosha kuti tione kuti inoshanda zvakakwana uye haina kugogodza pasi mavara. Teerera, masikati iwe unofanirwa kurara maawa mashanu - ichi ndicho chikamu chehope shoma. Mhinduro kumubvunzo wekurara kweawa haisipo.
Nzira yekuwana sei kurara zvakakwana munguva shoma?
Kazhinji dambudziko guru nderokurumidza kukurumidza kurara uye kurara. Mushure mokunge iwe ukanyura mumubhedha, nguva shomanana inokosha inoramba yakarara yekurara, ichikubvumira kuti ugadzirise simba rako. Shandisa mitemo yakajeka inokubvumira kuti uchinzwe zvakanaka uye nyore kuenda kunorara:
- Rega tei uye kofi 3-4 maawa asati avata. Chete herbal chai neuchi inobvumirwa.
- 3-4 maawa asati avata, rega kudya.
- Kana iwe uine dambudziko rekurara, tora bhati rinotonhora kwemaminitsi makumi matatu usati warara.
- Usapa muviri muviri chero upi zvawo uchizoita maawa matatu asati apera.
- Wana tsika yekuverenga usati warara. Kuverenga kunyaradza.
- Ventilate mumba mako usati warara.
- Usafunga nezvezviitiko zvekare uye zvemuzouya pamubhedha, asi yeuka kurota kwako.
Mitemo yakadaro yakajeka yakabatana nehurumende imwechete yezuva ichakubvumira kurara zvakakurumidza uye nekunyarara, uye mangwanani inonzwa kufara.