Nzira yekurasikirwa nehupfumi pahuji - mubvunzo uyu kazhinji unofadza kune vakadzi vanoda mazuva mashomanana kuti vabvise zvigiro kilogram. Izvi zvinodyiwa hazviiti zvachose zvakaoma, asi zvine mavara uye kunyange zvinopesana.
Ndikurumidza zvakadini zvingaita kuti ndive nokurasikirwa uremu nejecha?
Kuisa mazai evha pamusoro pemenyu yako, unogona kuurasikirwa nyore nyore mumazuva maviri kusvika hafu kilogiramu. Zvizhinji zvemu mono-kudya zvinofanana nekudzikinura mazuva, hazvikurudzirwi kupfuurira kwenguva yakareba, asi iwe unogona kushandisa mairi nguva nenguva.
Idya yolk inogona kuva chero ipi zvayo, asi mazai akaomeswa anogona kuva nengozi nekuda kwekutyisidzira kwe salmonella, uye fried yakawanda. Nokudaro, iyo yakanakisisa sarudzo - yakabikwa kana kuti yemvura. Zvakakoshawo kufunga nezvekuenderana kwezvigadzirwa, nokuti mapundu achave ari hwaro hwekudya, asi nokuda kwekunwa kwavo kwakanaka kunokosha kuwedzera kune kudya miriwo, michero uye mishonga yemiti ine mafuta akaderera. Carbohydrates, chingwa, mafuta kune nguva yekudya zvinofanira kubviswa zvachose kubva patafura. Menyu yezuva nezuva inogona kunge yakaita seyi:
- kambamambakwedza - 1 yakabikwa yolk, chai pasina shuga;
- masikati - kefir, teaspoon yeuchi;
- Kudya - 2-3 majeko, kushandiswa kwemiriwo, cottage cheese nemiriwo;
- manheru masikati - 1 yolk, 1 chero zvibereko, tei pasina shuga;
- kudya - 2 yolks, miriwo, kefir.
Ndezvipi zvakachengeteka kuti uwane uremu paiii yolks?
Vakadzi vazhinjiwo
- Usatora kutora uye uwedze-kusimbisa kudya kwakadaro;
- hazvikurudzirwi kune vanhu vakagadzirirwa zvirwere;
- zvakakosha kupa muviri muviri mavithamini , kunwa mvura zhinji;
- zvinonzwisisika kubvunzurudza mushonga wako kare kuti uzive chaizvo kana pane zvinopesana nezvako.