Decoction for weight loss

Nekudya kupi zvako, vatsigiri vanonyanya kukosha mukurwisana nemapirundi emamwe mapaundi anoshandiswa, izvo zvinoita kuti pave nekurema. Kubika kwavanogona kunobva kune zvakasiyana-siyana zvezvigadzirwa, uye isu tichagoverana newe mapeji evanonyanya kubudirira kwavari.

Decoction yeparsley yekuremera kurasikirwa

Bvisa parsley yakagadzirwa zvakanaka, tora 2 masupunikidzi emakwenzi ayo akachekwa 1 girasi remvura. Cheka mashoma mashizha matsva kuitira kuti atange juisi, uye adururire mvura inodzika. Pfekai muto weparsley pamoto muduku kwemaminitsi gumi nemashanu kana kubika pamvura yekushambidza kwehafu yeawa. Zvadaro bvumira mvura yacho kuti inotonhorera uye iome. Tora hafu yekapu yemukaka zuva rega rega musina chinhu chisina chinhu uye pose paunonzwa uine nzara.

Kabichi decoction kukurasikirwa nekurema

Kuti ugadzirire decoction ye kabichi kuti uwedzere kurasikirwa, unoda kudururira magiramu 150 ekakichi yakakoswa 3 magirazi emvura uye ubika iyo yose kwemaminitsi gumi nemashanu. Ipapo iyo inwa inofanira kupiswa uye inonongedzwa. Inwa muto inofanira kunge iri mufomu inotonhora, zvakanakisisa mushure mehafu yeawa kana maviri mushure mekudya.

Kugadziriswa kwefennel yekuremera kurasikirwa

Kuti ugadzire muto, unogona kushandisa zvose magidhi eadill, nembeu yemiti iyi. Proportion: 1 tbsp. e spoonful ye mbeu yegirasi remvura. Dururira greens kana mbeu nemvura inodziya uye rega iite kweawa. Zvadaro shandisa kunwa uye kunwa muto imwe kweawa imwe usati wadya.

Decoction herbs for weight loss

Mishonga yemasikirwo anosimudzira kurasikirwa kwemazivi, kune zvakawanda muzvisikwa, kuitira kuti zviwanire zvakanyanya kubatsirwe, zvinofanirwa kusanganiswa uye zvakabikwa nema decoctions. Iwe unongoda kutora kikapu chemashizha akasiyana-siyana (mbeu yezuva, sunkier, angeki officinalis, macranberry mashizha, horsetail, anise, nezvimwewo), vanyengedze, uye tora masipuniki maviri echinhu ichi, shandisa girasi remvura inopisa, unomira maminitsi makumi maviri , ipapo fura uye unwe.

Mushonga wekudya kuti uremerwe

Tora girazi re oatmeal uye uzadze naro nereta yemvura yakabiwa. Rega kumira kwemaawa gumi nemaviri, zvino uuye kumota ugobika kwemaawa mashanu pamoto muduku. Zvino rega muto ushuge, unomesa, uye ufukidze oat inoputika mu blender. Zvakare, tumira kumvura, uuye kumota uye uende kune imwe maminitsi makumi matatu. Gadzirira kunwa tora girasi rimwe katatu pazuva kweawa imwe usati wadya. Chengetedza muto mufiriji.

Muto wepasimusi wakasimuka kuti uwedzere kuora

Dururira magiramu makumi maviri ehudyu rose uye girazi remvura, uuye kumota uye ubike kwemaminitsi gumi pamoto muduku. Ipapo ibvisa kupisa uye bvumira kunwa kumira kwamaawa makumi maviri nemaviri. Inwa muto weharuse hafu girazi kaviri pazuva - mangwanani uye manheru.