Munhu wose anoziva nezvezvokudya zvinofadza zvevana vakawanda nevakuru - chokoleti. Inoratidzwa nenzira yakadaro iyo vakawanda vanotanga kushamisika kuti inobata sei muviri. Matombo emazuva ano akasiyana kwazvo neaya akabudisa makore makumi matatu apfuura, asi zvisinei zvekuti zvisikiti zvezvino zvinogona kubatsira nekukuvadza munhu.
Kemikemu yakagadzirwa nechokoti
Chokoti yakagadzirwa kubva kumbeu yemuCocoa inokura mumatokoni. Inobereka zvikuru uye isingasarudze uye saka chokoti inogona kutengwa pamatengo akakwana. Asi zvakadaro, varimi vakapatsanidza mabhasi mumapoka maviri, ayo okutanga akakwirira, uye wechipiri - mutengi mumwe. Mhando yekutanga ndiyo dzimwe nguva inodhura uye ine tambo yakaoma uye isina kunaka. Yechipiri inodhura, inowanikwa mumabhuku makuru uye haifadze kutora. Nokudaro, makemikari echokoti chaiyo inogona kunge yakasiyana zvikuru neyo inoshandiswa mukudya.
Nutritional value of the product:
- Mapuroteni - 6.2 g;
- carbohydrates - 48.2 g;
- mafuta - 35.4 g;
- zvokudya zvekudya - 7.4 g;
- mvura - 0.8 g.
Kushandiswa kwetikoroti yemuviri womunhu
Ichi chokoti inobatsira ine zvinhu zvakasiyana-siyana zvinobatsira kubvisa kudzvinyirira nekuvandudza mafungiro. Iko inokurudzira kusunungurwa kweendorphins muropa mumvura uye kunotsigira muviri wemunhu mumutsetse. Mhuka dzinobatsira zvikuru dzinofungidzirwa kuti dzine shungu, nokuti dziri muhutano hwayo kuti huwandu hwehuwandu hwecocoa hunochengeterwa. Anokwanisa:
- cheer up;
- anorembera kuchera;
- kudzivirirwa kubva pakuneta uye nechirwere cheshuga;
- inobatsira pakurasikirwa nekurema;
- normalize yemwoyo yevanhu.
Kana makungu, mabhisikiti kana michero yemichero yakawedzerwa kune chokoti chakaipa, inorasikirwa nezvinhu zvayo. Misi ine 50% isina mavhithamini ayo kubva kucocoa, uye mhete haibatsiri zvachose, sezvo isingabatanisi poda yekocoa, asi inongova mafuta ayo chete. Somuenzaniso, vana vanoda chaizvo kudya zvokudya zvisiri izvo, nokudaro vachizvidzivirira pachavo mavhitamini. Chinhu chisina kusimba chiri chinonaka uye hapana chinogona kuitwa pamusoro pacho.
Black chocolate yakanaka uye yakaipa
Munhu wose anonyatsoziva chokoti yakasviba, kubatsirwa uye kukuvadzwa kwaro kunoparadzaniswa zvakaenzana. Muchidimbu chemasero, inogona kubatsira kurarama nehuwandu hwecholesterol, zvichienderana nehuwandu hwehuwandu hwemafuta anokosha. Nebasa rakasimba repfungwa, 50 magiramu emakungwa achabatsira kukurudzira uropi hunoita zvakanaka, kutyaira kurara nekusava nehanya.
Inosanganisira kuenzaniswa kwephosphorus, calcium, antioxidants uye magnesium, uye sezvinozivikanwa, mune izvozvi muviri wedu unoda kusvika nguva dzose. Chokotikiti yerima, zvibatsiro uye kukuvara kune izvo zvakaenzana, zvinofanira kushandiswa mukuenzanisa. Uyu ndiwo mumwe wemitemo inokosha zvikuru kuitira kuti usakukuvadza muviri. Usakanganwa nezvehutano hwehutano kune vanhu vane kusagadzikana kwega uye chirwere cheshuga. Nezvirwere izvi, kushandiswa kwekotiroti kunoderedzwa.
Chokoti yakachena yakanaka uye yakaipa
Kubwinya kwakadaro kwakatanga kuwedzera vanhu kubva muna 1930. Muchenu mutsvuku pasina cocoa powder, asi yakashandurwa zvakajeka necocoa bhitamu uye marita emaproteni. Kwemakore akawanda pane nharo huru pamusoro pezvino kutakura mukaka chokoleti, kubatsirwa kana kukuvadza? Munyaya iyi zvose zvinonzwisisika - chete kushandiswa kusinganisa kwechigadzirwa ichi ndechekushandiswa.
Iko huru yakawanda yechekoroti ndeyekuti inogona kupedzwa nevanhu vane chirwere chekudya checocoa. Unhu husina kunaka hunosanganisira kukwirira kwekoriki, kunyange mukapu kadiki yezvokudya. Nhamba yakawanda yehuga inowedzera huwandu hwehuga, iyo inobata kubuda kweropa kana kuderedza mitsipa yeropa, asi zvinetso izvi zvinongowanikwa apo kuwedzera kwezuva nezuva kudarika zvakanyanya.
Makomborero eMukaka Chokoti
Zvechokwadi chero chokoti chero ipi zvayo inomutsa mafungiro uye mashandiro ane simba uye dairy hazvisi izvo. Zvikomborero zve chokoti tsvuku zvinowanzoita nekuda kwekunakidza kwayo, iyo inopedza zvachose kusuruvara kwekocoa nyemba. Izvo zvikamu zvinowanikwa mukugadzirisa kwayo hazvikuvadzi muviri kana uchizozvishandisa mumwero, uye kunyange pane zvinopesana, ipa zvinotevera zvinotevera:
- Oleic, linolenic uye stearic acids zvine simba pakuonekwa kweganda, vachizadza iwo nesimba.
- Tannin ine anti-inflammatory effect, uye caffeine inovandudza kupararira kweropa.
- Cosmetologists anosiyanisa masks ane chokoti yakachena, kubva kune acne, pakaoma ganda, kufungidzira uye kupisa mafuta.
Chokoti kuti uwedzere kurasikirwa
Sladkoekhkam zvikuru kufarira kuora muviri nenzira iyi, asi, sezvinotsanangurwa pamusoro apa, chokoti, zvibatsiro uye zvinokuvadza izvo, pamucherechedzo wakanaka haigoni kuva chikafu chekudya chete. Kunyanya izvi zvinoshanda mukaka uye white chocolate. Nokuderedza uremu ikozvino pane zvipfeko zvakagadzirwa zvakagadzirirwa, koriori yehuwandu iyo inoderedzwa. Vanokwanisa kutora sweets pasina kukuvadza mufananidzo.
Vamwe vanhu vanoshandisa chocolate yakashata asi vachirasikirwa, saka vachideredza kudya kwavo. Izvi zvinonzi zvinogamuchirwa, nokuti mushure mokunge apindira, mafungiro aya anowedzera zvakanyanya uye njodzi yekuregererwa zvisina kurongwa kubva pakudya kunopera. Chinhu chikuru ndechokutonga kushandiswa kwayo. Somuenzaniso, vashandi vezvokudya vanokurudzirwa kugovera tile imwe yetirotiro kwemwedzi uye kudya chimedu mazuva ose maviri.
Kudya pane chocolate yakashata
Nzira chaiyo yekurasikirwa, iyo isingabatanidzi zvokudya zvose, kunze kwekukotikiti. Imwe tile inorayirirwa kuti igoverane muzvokudya zvitatu, uye panguva iyo kunwa mvura zhinji. Zvokudya zvinotora mazuva manomwe pamusoro petikoroti , mushure mezvo zvichave zvichikwanisa kuzvidzokorora kwemwedzi mitatu gare gare. Kurasikirwa pairi kunogona kukwana makirogiramu manomwe ekureruka, uye mumazuva matatu okutanga munhu acharasikirwa kiki imwe nehafu pazuva.
Zvakakosha kuziva kuti zvinobva pakudya kwakadai zvinofanira kuva zvakanaka kwazvo, zvisinei kuti mapaundi akadzoka anouya neshamwari. Zvichave zvakakodzera kutanga kuramba mafuta uye zvokudya zvinokuvadza, kusanganisira muzvokudya michero itsva nemiriwo. Mune mamwe mazwi, mushure mekudya kwekutanga kunotevera kechipiri, kusanyanya kudzvinyirira, asi kuchiri kudya. Usakanganwa nezvekurovedza muviri, zvisinei kuti ganda rinorasikirwa nekusimba uye kuipa zvakanyanya.
Kuputira chokoleti kuti uwedzere kurasikirwa
Nzvimbo dzakawanda dzakanaka dzakagadziriswa dzakabatanidzwa mumitambo yakadaro kwemakore mazhinji, asi nhasi uno unogona kuzviputira iwe uye kumba. Zvakanakira chokoti yakasvibiswa hazviiti hurumende yekurasikirwa nekukurumidza, asi kubvisa cellulite uye orange peel. Mitsamba ichaenda zvishoma nezvishoma, uye mune anenge gumi nzira iyo ichave yakakwanisa kurasikirwa anenge mairi kilogiramu.
Usati waita ganda rekotikiti, iva nechokwadi chekuti iwe unotarisa chirwere. Zvinoshungurudza chokoti zvakanyungudutswa mumvura yekushambidza mvura zvinenge zvakasununguka, zvichasimbisa ganda uye kuita kuti rive runyoro. Nyanzvi dzinopa mazano, mushure mekuvhara, dzipfeke shangu dzinopisa uye dzirere pasi kwemaawa maviri. Mushure mekugeza nemvura inodziya.
Zvinoshungurudza chokoti zvakanaka kune varume
Varume vanogona kubatsirwa chete kubva kune chokoti yakashata, ine minimal additives. Izvo zvinodikanwa kuti chikamu checocoa inenge 70%. Makomborero echokoti yevarume anoonekwa apo zvirongwa zvekupararira kweropa zvinotanga kuvandudzika, cholesterol inopera uye zvinodzvinyirira zvinowanzo. Nyanzvi dzinocherechedza kuti mutumbi wemurume unopinda kune chocolate yakashata sezvinotevera:
- kuwedzera kwesimba revarume;
- kusimbisa meno;
- kudzikama;
- kusimbisa hutachiona.
Zvinokuvadza kushokotiro
Chinhu chikuru chinokuvadza kubva chokoleti chinogona kungova nekuwandisa kwayo. Vanhu vakuru vanogona kuzvidzora ivo, asi vana vanofanira kutariswa, kuitira kuti kudya kwakanaka kusakonzera matambudziko makuru. Nhengo dzinowanikwa muchigadzirwa hazi nengozi mune zviduku zvishoma, asi zvinopesana, muzviitiko zvakawanda zvinongobatsira chete. Kunyange zvakadaro, nyanzvi dzinofunga kuti chokoti inokuvadza nekuda kwe:
- high caloric content;
- high fat content;
- caffeine zvakagadzirwa.