Iyo inobatsira zvikuru, yakawanda mumaminerari, mavitamine nemamwe macroelements inoonekwa se "kurarama" gorosi buckwheat, iyo isingasviki pakupisa kupisa, iyo inonyanya kuderedza kudya kwayo kwekudya. Nhasi, vatevedzeri vezvokudya zvinovaka muviri mukuremekedzwa zvakasimwa buckwheat, vanogona kuunza muviri pamwe chete kubatsira nekukuvadza.
Makomborero emvura yakagadzirwa
Ichi chigadzirwa chakazara muprotein uye yakaoma makhahydrates, mhuka yakagadzirwa zvakanaka, saka inobatsira kuishandisa kune vanhu vane uremu hunorema. Mukuwedzera, inoderedza kukanganiswa kwe " cholesterol " yakaipa muropa uye inobudisa muviri kubva kune zvigadzirwa zvekuora. Iine zvakawanda zvakakosha zveamino acids, zvisingabviri nemuviri, zvisati zvabudiswa, asi kubatanidzwa mukuvakwa kwemisungo, skeleton, ganda nemamwe matukisi. Kuvapo kweiyo acid achi mukati maro kunopa chikonzero chekuona icho chakanaka chigadzirwa che normalizing asidi-tsananguro yegasi mumuviri.
Kushandiswa kwebhinzi bhakwheat yakasvibira iri muhupo huri nenhamba yakawanda ye antioxidants: hakuna huwandu hwakadaro mune chero tsika dzezviyo. Chirongwa muhutano hwayo chinogunzva zvinoshandiswa nemidziyo, zvichiita kuti masvingo avo ave nesimba uye kuita sekudzivirira kwe atherosclerosis, hypertension, nezvimwewo.
Nzira yekushandisa yakakura sei buckwheat?
Inogona kushandiswa sechigadzirwa chakasiyana-siyana-chiga, kana sechikamu cheimwe midziyo, somuenzaniso, saladi. Hazvibvumirwi kunongedza nemiti inonhuwira , munyu, yemafuta yemafuta, uye inoshandawo zvakanaka nemiti yakasvi-mukaka. Ikukuvadza kwechigadzirwa ichi chiri mukushandiswa kwayo kusingadzorwi, sezvo muhuwandu hwakawanda "kurarama" buckwheat kunogona kukonzera kukanganiswa kwekudya, kuoma, kusuruvara, kuputika. Izvi zvinokonzerwa neprotheni inowanikwa.